Emva kokufumana ukutshitshiswa okukhulu kokuziphatha kunye nomzimba, umzimba wesifazane unako "ukuquka" iindlela ezithile zokukhusela ezingenakukwazi ukulawula. Konke oku, ubusuku obungenazo ukulala, ukukhathala okungapheliyo, utshintsho olungaqhelekanga kwisigxina sokuphila esongeziweyo. Yingakho kubaluleke kakhulu ukuba ungaphutheli iimpawu zokuqala zokudakumba, emva kwexesha eziza kubangela ukuba uvuyo lube ngumama kwaye luya kudluliselwa kumntwana.
Ngomhla wokuqala emva kokusombulula umthwalo, umfazi uhlushwa yimvakalelo ephikisanayo: ukusabela ukwesaba ukonwaba kunye nolonwabo. Nangona kunjalo, kungekudala baya kutshintshwa ngokudabuka, ukunganakwa kunye nokuxhalaba, okuqhelekileyo. Oku "kusebenze" amahomoni. Nangona kunjalo, kule nto okanye kuloo mzuzu, imeko ephakamileyo ingenzeka, apho yonke into iyaphuma: umthwalo owexanduva loxanduva, ukwesaba, ukukhathala nokungaqondi kakuhle kwintsapho.
Njalo inyanga, ngokuqala kokuya esikhathini, umfazi uqala ukukhungatheka, uhlaselwa yintlungu nokuguquka kwemizwelo. Nangona kunjalo, musa ukudibanisa isimo esinjalo esidlulayo kunye nokuxinezeleka kwangempela. Ukubonakaliswa koxinzelelo lwangemva kokusasazeka kakhulu, baqala ukwenza ngokukhawuleza emva kokuzalwa komntwana kunye nokuqinisa ixesha elide. Yingakho umama, kunye nayo yonke indawo engqongileyo, kufuneka uhlale uqaphile. Kwaye ukuba ubuncinane ubuncinane beempawu zokudakumba kwangemva kokuvela, kubalulekile ngokukhawuleza ukucela uncedo kunye nokunyamekelwa kweentsapho kunye namalungu entsapho.
Yintoni ebangela ukuba iimpawu zokudakumba kwangemva kokubeleka kwabafazi?
Oogqirha banoluvo lokuba imeko enjalo ingabangelwa enye okanye imiba emibini ngexesha elifanayo. Umzekelo, kunoku:
- Ukuwa okubukhali emzimbeni wenqanaba lomfazi weprogesterone kunye ne-estrogen. Oku kunciphisa umsebenzi we-thyroid gland, ngoko ke ukukhathala nokuxinezeleka kubonakala.
- Ukungabaza malunga nokukhanga kwabo kunye nomnqweno, beva ubunzima kunye noyiko.
- Ukuxinezeleka, ngenxa yokungakwazi ukunyamekela umntwana, nangona le ntokazi ifuna ukuphumla nokubuyiselwa.
Ukudakumba kwe-postpartum kubonakaliswe njani?
Ngokuqinisekileyo, wonke umntu ufumana le meko ngeendlela ezahlukeneyo, kodwa iimpawu eziphambili zi:
- Into eyona nto iyingozi kukuba ulahlekelwe ngumdla kwindoda encinane eyabonakalayo: unina uqobo uyazilahla iimvakalelo eziphikisanayo ezingenakujamelana nazo;
- Kukho amaxesha amaninzi iimvakalelo eziphazamisayo ezihambelana nomntwana, ozayo ukubuyisela inqaba kuye;
- Kukho noloyiko lokwenzakalisa umntwana omncinci, ukumthusa okanye ukwenza into engalunganga;
- akukho nkxalabo kubo, njengowesifazane;
- iingcinga ezikhulayo malunga nokuzibulala okanye ukuzilimaza;
- Ukungabi nokhuthazo kunye namandla ukwenza imisebenzi;
- Ukudakumba kokubandezeleka kwabasetyhini kunokubonakalisa ukulahlekelwa okupheleleyo okanye okukhethileyo kokulala, ukulahlekelwa yindlala okanye ukufumana ubunzima.
Ukunyanga kweempawu zexinzelelo lokuphuma kwengcinezelo
Enyanisweni, kubalulekile ukuba ulandele iziphakamiso ezilula eziza kuba isiqinisekiso sokungenabulungisa kwongenelelo lwezonyango. Kwaye, kholwa kwam, akuyona indlela efanelekileyo eya kukuchaphazela wena kunye nosana lwakho. Ngoko, oko kufuneka uyenze:
- Ungalondolozi ngokulala nokuphumla. Unganqikazi ukubeka imicimbi yekhaya kwiintsapho zakho kwaye ulale nobantwana bakho.
- Bhatala ingqalelo enkulu ekudleni kunye nokuqukethwe kwayo. Okukhethwa kukho kunikwe ukutya okunempilo, kungekhona iilekese, njengendlela yokulungisa.
- Zenzele ixesha. Ingasetyenziselwa kuthengwa, i-salon, i-movie okanye i-museum. Into ephambili kukuba inkqubo ivelisa uvuyo kunye nokuzonwabisa.
- Ukuhamba yiphilisi yokuphilisa kakhulu, kunye nexesha elihamba phambili, bhetele uza kuziva, kokubili ngokokuziphatha nangokwenyama.