Ngantoni na ngokukhawuleza ukunciphisa umzimba emva kokubeleka?

Ubunzima obuninzi, obuhlala emva kokubeletha, kudla ngokukrakra kakhulu kumama omncinci. Kwiiforamu ezininzi ezinikezelwa kumama, unokufumana imiyalezo engathandabuzekiyo "Uncedo lokunciphisa umzimba emva kokubeleka". Iintsilelo zeli nani zihlala zithwele ngokugqithiseleyo kwiinyanga zokuqala emva kokubeleka kunye nabasetyhini bavame ukulahla ubunzima obunzima nangayiphi na indlela evumelekileyo.

Ndingakwazi njani ukukhawuleza emva kokubeleka?

Lo ngumbuzo oqhelekileyo oomama abaselula. Ngokungafani naluphi na elinye ixesha ebomini bhinqa, emva kwexesha lokubeleka, akukho mfuneko ukuba ulambele kwaye uzinciphe. Bonke oogqirha bagxininisa kule nto. Iinyanga ezimbalwa zokuqala zivuselela oomama abancinci, ngoko ke ukutya okuninzi, ukutya okunesithambile kunye nokuphumla ngokuqhelekileyo kuyisiqinisekiso sempilo ephilileyo kunye nenhlalakahle. Ezi zithintelo azibandakanyi amathuba okulahlekelwa ubunzima emva kokuzalwa ngoncedo lwezidlo eziqhelekileyo kunye nokuzikhandla ngokomzimba. Ngoko yintoni eseleyo ukuba umama omncinci abuyele kwiifom zangaphambili? Ezi zilandelayo zindlela eziphumelelayo nezisebenzayo zokulahlekelwa ubunzima, ukuvavanywa ngabasetyhini abaninzi abazalayo.

  1. Ukuncelisa ngesondlo. Abancinci besifazane, ngaphezu kwabanye banomdla ekusebenzeni nasekukhuselekeni kwindlela yokulahlekelwa ubunzima. Ngenxa yokuba kuyaziwa ukuba ngexesha lokutya zonke iimveliso umama ezisebenzisayo, ubisi luya kumntwana. Ukuncelisa ngesondlo kukuvumela ukukhawuleza ukubuyisela ukulinganisela kwe-hormonal kumzimba wesetyhini. Kwaye, oku, kukuvumela ukuba uchithe ngokukhawuleza konke okugqithiseleyo kwifomu yamakhilogremu angafunekiyo, amanqaku alula kunye ne-cellulite. Ukongezelela, izazi zengqondo zithi ukunyamezela kuyindlela efanelekileyo yokunxibelelana nosana, okunciphisa amathuba okudandatheka okuphumayo. Yaye nayiphi na ingcinezelo ayimfuneko kakhulu kunomama osemncinci kwaye unempembelelo embi kumfanekiso wakhe.
  2. Umsebenzi wezobugcisa. Ukuzimela kakuhle, ukubunjwa kunye nokugijima akufanelekanga kumama oselula. Nangona kunjalo, ufuna umthwalo okwaneleyo womzimba. Izindlela ezifanelekileyo zokuzilolonga zihamba ngokude, ukucoca ngokucokisekileyo. Kwiforamu yabasetyhini ngesihloko esithi "Ukukhawuleza kangakanani ukulahlekelwa isisindo emva kokubeleka?" Unokufumana iingcebiso ezininzi malunga noomama abatsha malunga nomsebenzi ovumelekileyo. Abanye bahamba kunye nabahambahambayo, abanye-bakhetha indawo efihliweyo epakini kwaye ngelixa umntwana elele, enze izivocavolo kwi-yoga. Kubalulekile ukuba nayiphi na imithwalo ayibangeli ukuphazamiseka kwaye ayinakuyithintela umama omncinci.
  3. Amandla. Isondlo esifanelekileyo somama onesihlengikazi sinikelwe kwimisebenzi yoogqirha abaninzi kunye nezondlo. Uninzi lwamama omtsha badla ukutya ngokufanelekileyo kwaye ngexesha elifanayo abayekanga ukuba banomdla kwindlela yokukhawuleza ukunyusa umzimba emva kokubeleka ukutya okukhethekileyo? Kulo mbandela, badidekile, kuba akukho nto yokutya yokulahleka kwesisindo kubafazi abasanda kuzinikwa. Ukucima ama-pounds angaphezulu, kunconywa ukuba udle ukutya okunamanci angaphantsi, ukwandisa inani lemifuno kunye neziqhamo, uzincitshe kumnandi. Umama oselula kufuneka adle ubuncinane amaxesha angama-6 ngemini kwiincinci ezincinci. Kubalulekile ukuba yonke isidlo ayiphendulwanga isidlo esikhulu seekhalori.

Nangona kunjalo, kwanabo bafazi abasondeza umntwana wabo, umbuzo othi, "Ukukhawuleza ukulahlekelwa isisindo xa ndiyanyamezela?" ihlala ivulekile. "Ukuba ukondla ngokufunwa kunye nesondlo esifanelekileyo kwaye ukuvivinya umzimba akuvelisi niphumo, kufuneka udibane nodokotela. Mhlawumbi, ukusuka kwisisindo obunzima anganiki ukukhupha iingxaki nge-thyroid gland.

Kulungile ukuba kunjalo, xa umama omncinci ngokukhawuleza elahlekelwa isisindo emva kokuzala. Lo mzekelo, njengommiselo, awunzima kakhulu kubafazi, kodwa kuyingozi kakhulu, njengoko kunokubangela iingxaki ezinzulu kunye nentlalo-ntle. Ukuba umama osemncinci ulahlekelwe ubunzima obuninzi emva kokubeleka, ngoko kufuneka alahle yonke into, kwaye enze yena kunye nosana ukuba aphinde aqinise amandla.