Wonke amaphupha amabhinqa ukuba abuyele ngokukhawuleza kwiifom zakhe, ayenakho ngaphambi kokukhulelwa. Ininzi yazo yonke inomdla obangelwa kukulahlekelwa kwesimo esihle esiswini, esineenyanga ezili-9 esolule kwaye satshintshile amagama. Ukongezelela, isisu siyabuhlungu, ukuba yonke into iyinkimbinkimbi ngokusebenza. Abanye oomama baxinzezelekile kukuba iifom zabo zilahlekelwe yintengo yokubeletha. Kwaye bakulungele ukuqala ukuguqula umshicileli ngokukhawuleza, nangemva kokuvalela.
Kodwa akufanele ube ngowokukhawuleza. Okokuqala, isibeleko asizange senze isivumelwano emva kokusebenza kwaye ngoko isisu sinokukhupha kakhulu, kwaye oku kuyinto evamile. Okwesibini, kuthatha ixesha ukuba isikhumba sakho siphinde sibuye siqhele kwaye sithatha ithoni efunekayo.
Mncede kulo:
- benzisa amaninzi amaninzi;
- yenza izibonda zesikhumba esiswini kwaye uhlambulule ngeoli yeoli okanye ioli ekhethekileyo yokwenyuka kwesikhumba;
- ugqoke i- bandage emva kokubeleka , kuya kunceda ekuncedeni izidumbu zakho ezibuthakathaka emva kokuyeka;
- ingabandakanyi yonke into ecolileyo, ecocekileyo neyosiweyo.
Uxinzelelo lomzimba emva kwecesarean section
Ngokumalunga nokuzivocavoca kunye nezemidlalo emva kokusasaza, akukho mpendulo emacaleni omnye xa kunokwenzeka ukuqala uqeqesho. Yonke into incike kumgangatho we-postoperative yokubuyisela kunye nemeko ye-suture: zombini yangaphakathi-ngesisu, nangaphandle-kwisisu.
Buza udokotela wakho okanye ubuncinci ulinde iinyanga ezi-6 eziqhelekileyo. Yonke into idinga umlinganiselo kunye nendlela efanelekileyo. Akuyi kuba luncedo kumfazi ukuba ulinde isigqitha sonyaka, uze uqalise ngokukhawuleza ukusetyenziswa kwamandla kunye neeyure zokusebenzisa emva kwecesarean section.
Ukuzivocavoca kwe-press emva kokuva
Nangona kunjalo, sele sele ivela kwiiveki zokuqala emva kokubuyela ekhaya ungenza izinto ezisisiseko eziza kukuchaphazela ngokuqinisekileyo isibalo sakho.
Qala ukuba ufunde umzimba wakho ngokuthe ngcembe kwiingcinezelo:
- gcina umqolo wakho ngokuchanekileyo, oku kuya kuvumela ukuba imisipha yakho yesisu ihlale ithini elincinci, eliya kuba yinyathelo lokuqala kwiindlela zokuzivocavoca ngakumbi;
- uhambe nomntwana, kwaye ungahlali kwisihlalo, umthwalo onjalo, ukhulise uxinzelelo lomzimba wakho;
- yenza i-elementary tilts kwaye ijika kunye ne-torso, ngalezi zivivinyo uxhasa imisipha emva, edlala indima ebalulekileyo ekubunjweni kwesinqe esincinci nesisu esisisigxina, kunye negalelo ekutshiseni kwamafutha.
Xa ixesha lifikile kwaye uvakalelwa kukuba unamandla okwaneleyo okwenza into ebaluleke ngakumbi, kwaye ungagqibi ukugijima ukuya kwindawo yokuzivocavoca. Zikhethele iiklasi ze-aerobic okanye i-aqua aerobics, ngaba i-Pilates.
Ngethuba loqeqesho, umsila wakho awufanele ukhathaze. Ukuba uvakalelwa kukuba uyadula okanye uyadonsa, kukho iintlungu kwisisu emva kwecandelo lecandelo , kungcono ukuyeka ukuqhuba nokubuyela kwisigaba sangaphambili. Kwaye u tyelele ugqirha ukuze ufumane isizathu sokuba intlungu yakho.
Kwakhona uyazi: wena, njengam, yonke ixesha emva kokuba iintlobo zibukeka okanye zibonakala zihle! Ingane yakho ikubonise ngcono kunanoma yiphina inqabileyo, kwaye inqeni iya kubuya xa wenza nantoni na!