Umbuzo wendlela yokulahlekelwa isisindo emva kwecandelo lephepha, ubeka omama abaninzi abaselula ekufeni. Ngokukodwa abo basondeza isifuba sentwana: ngokwenene kule ngxaki awukwazi ukuwuthintela ekudleni, okanye ukudlala ezemidlalo, ngenxa yokuba inkcenkceshe yobisi iyabhubha, kwaye umntwana unokunika. Nangona kunjalo, ikhona indlela yokuphuma. Into ephambili akuyikulinda utshintsho oluthile ngokukhawuleza, kuba akunakwenzeka njalo ukulahleka isisindo ngokukhawuleza emva kokuvala.
Ukubuyiselwa emva kokuvala: i-corsets kunye ne-puerperal girdles
Isisu emva kwe-caesarean ayibheki indlela engcono kakhulu: ukuba kuphela ngenxa yezihlunu eziphantsi, kwaye umzimba awukwazi ukubuyela ngexesha elifutshane. Nangona kunjalo, phantse emva kokuzalwa, ungaqala ukugqoka i-corset ekhethekileyo okanye ibhande.
Iingcali zabelana ngoluvo. Abanye bathi ukusetyenziswa kwezixhobo ezincedisayo kunenzuzo: bayakha i-corset yokufakelwa endaweni ye-muscle eyonakalisiwe, kwaye de kube yimizimba yabo, baze bathathe indawo yabo, ngaloo ndlela bancedise kwaye baphumele ubunzima emva kokuyeka. Abanye bathi ngenxa yeendlela ezincedisayo, izidumbu zendabuko "zivila", kungenxa yoko zibuyiselwe ixesha elide. Akukho mbono ongavumelaniyo kule mba.
Ewe, konke kuxhomekeke kwimpilo yakho. Omnye umama osemncinci onokuzilungelelanisa akaxakekanga, kanti abanye, ngokuchaseneyo, abakwazi ukulawula ngaphandle kwabo ngenxa yentlungu emva kokuva. Nangona kunjalo, ungasebenzisa i-corset njengoko kuyimfuneko okanye uyigqoke rhoqo. Bona indlela ovakalelwa ngayo okanye udibane nodokotela wakho.
Ezemidlalo emva kokusuka: iimpawu
Oomama abancinci abaninzi abanako ukususa isisu emva kwecesarean section. Kakade, loo msebenzi, echaphazela izihlunu zesisu esiswini, asinakudlula ngaphandle, kodwa ke kukho iindlela.
Akunqatshelwe ukuba asebenze ezemidlalo kwiinyanga ezimbini emva kokushiya, kwaye kwezinye iimeko zide zide - kuxhomekeke kwindlela umquba wakho uphilisa ngayo. Nangona kunjalo, nangemva kwalo mzuzu kufuneka uqaphele.
Impembelelo enokubaluleka kumfanekiso wokutyelela echibini kabini ngeliveki - akudingeki ukuba uhambe kakhulu ngexesha lokubhukuda. Ukubhukuda kunokutshintshwa ngokuzivocavoca kwi-fitball, nangona kunjalo, umzimba awukwazi ukukhululeka kakhulu, unokubangela intlungu. Ngokuhamba kwexesha, xa ugqirha ekuxelela ukuba imiphumo yomsebenzi oye wayinqoba ngempumelelo, kuyacetyiswa ukuxhuma izifundo nge-hoop - zinceda ukwakha indawo ye-corset efunekayo kwaye kufuneka isuse isisu emva kwe-cearean.
Ekubeni ukulahlekelwa isisindo emva kokukhulelwa kunzima kunzima, ukuxhuma ukuhamba: iiyure zokuhamba kunye nomqhubi, umdlalo osebenzayo nomntwana, ukudansa okulula kuyo yonke imisebenzi yasendlini, ngoku umyalelo wokuphakama okukhulu-konke oku kuncedisa ekubuyiselweni komfanekiso kumgangatho oqhelekileyo.
Indlela yokulahlekelwa isisindo emva kwecandelo lephepha: ukutya
Ukuba uzibuza ngokukhawuleza ukuba ukhululeke ukunyusa umzimba emva kokukhulelwa, kubalulekile ukuba ulungele ukucinga kwakhona ukutya kwakho. Ukuba awunamnyoli, unako ukukhawulela umqobo omkhulu - kodwa kuphela kwisakhelo sesondlo esifanelekileyo!
Cinga ukuhluka okulukhuni ngakumbi kokulahlekelwa isisindo - ukuba uncelisa.
- ukwala zonke iilekese, ngaphandle kwejelly (ngcono kwi-agar-agar) kunye ne-marshmallow;
- Yidla izityalo eziphantsi kweekhalori (zonke ngaphandle kwamabhanana, iidiliya, izithelo ezomileyo);
- ukhetha iintlanzi ezinobuthi ezinamafutha aphantsi, inkukhu kunye nenkomo yodwa kunye nemifuno yokutya yemifuno (iklabishi, izaqathe, isitshalo seqanda, i-zucchini, njl);
- anike isonka esimhlophe ngenxa yokumnyama.
Kwanjalo iimiqobo ezinjalo zokuqala ziyakunceda ukuba ulungele ngokukhawuleza. Ukutya ngokwemvelo kwiincinci ezincinane ama-5-6 maxesha ngosuku - yiloo nto oyifunayo.