Ukuba ibhinqa ifuna ukunciphisa intlungu ngexesha lomsebenzi, kufuneka ifunde ukuphefumula ngokufanelekileyo. Olu buchule aluyi kuvumela ukusebenzisa i-anesthetics, enokuba nefuthe elibi kumntwana.
Ukulungiselela ukuzala: ukuphefumla
Ulwazi malunga nendlela yokuphefumula kwiinqanaba ezahlukeneyo zabasebenzi luza kubakhokelela ngokubanzi ukuhamba kwezabasebenzi kulo mfazi. Umzekelo, kwisigaba sokuqala kucetyiswa ukuba usebenzise ukuphefumula. Ivumela loo mfazi ukuba aphumle. Kwaye isidingo sokwenza ukuphefumlelwa kunye nokuphelelwa ngumzimba ngokubala rhoqo kuya kuphazamisa iingcamango ezixhalabileyo kunye nemizwa engathandekiyo.
Ukwenza ukuphefumla okucokisekileyo, ukuphefumula ngeempumlo. Kufuneka kube lude kunye nokuzola. Kufuneka kube nengqiqo yokuzaliswa ngokugqithiseleyo komthamo wonke womphunga ngomoya. Exhale exhale ngaphandle komgudu omncinci, ngokukhawuleza, ngomlomo. Kwinkqubo yokuphefumula, isifuba nesisu esiswini sithatha inxaxheba. Ngendlela, umsebenzi weesisu zomzimba uya kuphazamisa utshintsho oluncinci kwingcinezelo kwisigxina esiswini, esaphinda siphakamise ukuhlukana kwesibeletho.
Ukuphefumla okupheleleyo kukuzalisa igazi nge-oxygen. Le nyaniso iya kuthintela kokubili ukubeletha kunye nosana. Kwinqanaba elilandelayo, xa iincwadana ziqala ukufumana intlungu, ukuphefumula kufanele kube yinto engaphezulu, kudala umphumo we-anesthesia yemvelo. Kwixesha eliphakathi kweempazamo, ukuphefumula okulinganiselweyo kuboniswa, kubuyiselwa amandla omfazi osebenzayo.
Xa kufike ixesha elibalulekileyo, umntwana uyahla ngedini yokuzalwa, ukuphefumula ngokufanelekileyo ngexesha lokubeletha kuya kumvumela ukuba umfazi enze kakuhle kwaye angavumeli iinzame phambi kwexesha elifanelekileyo. Kodwa malunga ne-70% yokuphumelela kwemizamo, kuxhomekeke kwindlela ubuchule bhinqa elizalisa ngayo imiphunga yakhe emoyeni kwaye lifike njani ngexesha eliphuma kwimiphunga.
Izifundo zokuphefumla ngethuba lomsebenzi
Kukho iindlela ezininzi zokuphefumula ngexesha lokubeletha.
- Ikhandlela liphefumula kwaye lingafi. Inhalation kufuneka iqhutywe ngeempumlo, kunye nomphunga ngomlomo. Ukuphefumula ngokufanelekileyo ngexesha lomsebenzi kubonakala ngathi uqhume ikhandlela elikuyo phambi komlomo wakho. Ukuphuma kunye nokugqithiswa kuyaqhubeka kulo lonke ukulwa. Phantse imizuzu engama-20 emva kokwenza lo hlobo lokuphefumla, umfazi uya kuziva elula. Oku kubangelwa ukukhululwa okukhulu kwama-endorphins, okunciphisa intlungu yesifo.
- Ikhandlela elikhulu linye inketho, njengoko kufuneka uphefumule ngexesha lokubeletha. Inkqubo yokusebenza iyafana kwindlela elandeleleneyo, ukuphefumula nje kwenzeka ngokuzama. Ukuphuma kwomoya kuqhutywe ngomlomo ococekileyo, kunye nokugcoba, njengokungathi uzama "ukuphefumula" impumlo xa uphahla. Le ndlela yokuphefumula iyasetyenziswa xa ibeletha, ukuba "ikhandlela" zokunciphisa intlungu ayanele.
- I-locomotive - yenza ngexesha lokuvulwa komlomo wesibeleko. Ukuphambana kunzima kakhulu ngeli xesha, bafika ixesha elifutshane malunga nemizuzwana engama-60.
Ubungakanani bokuphulaphula buphakathi kwimizuzwana engama-40 ukuya kwimizuzu enye. Kule meko, ukuphefumula ngokufanelekileyo ngexesha lomsebenzi kunceda ukulwa "phefumula". Le ndlela iqulethe "ikhandlela" kunye ne "Candle Big". Ekuqaleni kwemfazwe, uhlobo lokuqala lokuphefumula luyasetyenziswa. Njengoko imfazwe iqinisa, ukuphefumula komfazi obelethayo kwanda. Xa ulwa luqala ukuphelisa, umoya uphucula. - Ekupheleni kwemfazwe, usebenzisa ukuphefumula kakuhle ngexesha lokubeleka kwanoma yiluphi uhlobo, kufuneka ufune ukuphefumula ngepumlo yakho kunye nokuphefumla emlonyeni wakho. Lo msebenzi uza kukuvumela ukuba uphumule kwaye uphumle ixesha elithile ngokulindela ukulwa okulandelayo.