Mhlawumbi, nonke niqaphele ukuba isiseko seentsholongwane ezininzi kukugxininiswa ekusebenziseni imifuno eluhlaza kunye neziqhamo. Kuyavela ukuba bayasinceda kuthi, oko kuthetha ukuba xa sibadla ngakumbi, bhetele. Kungenxa yokokuba bonke abadli bokutya abazikhuselekileyo bakhusela indlela yabo yokutya. Okwangoku, ihlabathi lehlabathi lixubusha, malunga neenzuzo kunye nokulimala kokutya okuluhlaza, siya kuqonda ukuba yintoni.
Ukunciphisa umzimba ngokutya okuluhlaza
Abo batshintshela ekutya okuluhlaza, kufuneka baqale ukunciphisa umzimba. Iingcali zokutya eziluhlaza zichaza oku ngokuthi umzimba uhlambulukile kwaye ususe yonke i-slag esiyiqokelele unyaka nonyaka. Eneneni, inzuzo yokutya okuluhlaza ichanekile ngoku kucoca. Ukuqala ngokukhawuleza ukugeleza ukusuka ekhaleni, kwaye kaninzi kukho ukuhanjiswa, ngaphezu koko, "udoti" oqokelelwe kuthi, ukukhanya okuza kubakho. Intloko iya kucacisa, ivakalelo lexinzelelo esiswini liya kutshabalala, kwaye intumbu iya kusebenza ngokufanelekileyo.
Ngaba ukutya okubhakabhaka kukusilela kweB12?
Kodwa kukho iqela lamavithamini asinakufumaneka kwimveliso yokutya eluhlaza. Ezi ziquka iB12. Ngaphandle kwayo, imemori yethu iya kuba yimbi, iiseliti zesifo ze-nerve ziyafa, ukuphazamiseka kunye nokukhulelwa kwegazi kunokwenzeka. Le vithamini ifumaneka kwenkomo yenkomo neengulube, izintso, i-oyster, i-mussels, i-shrimps, inkomo, imvana, i-cod, njl. Oko kukuthi, kwiipulo kunye neeqathethi ayifumaneki.
Yintoni ongayidla?
Ukukhetha ukutya okuluhlaza njengendlela yokuphila, kuyafaneleka ukucinga malunga nezinto ezingenakuzifumana ngokudityaniswa kweemveliso ezinokutya okuluhlaza. Ngakolunye uhlangothi, ukusebenzisa ukutya okufanayo njengokuthi "usuku lokuzila" okanye ukulahlekelwa ngumzimba, umcimbi, isiganeko esibalulekileyo, njl njl. Makhe sibone oko kukutya ongayidla ngokutya okuluhlaza:
- imifuno eluhlaza kunye neziqhamo kunanaluphi na;
- iioli eziciniweyo ezibandayo zokuzalisa izitya;
- izityalo ezingasetyenzisiweyo kunye nosanhlamvu;
- izithelo ezomileyo ezomileyo elangeni;
- amantongomane , ubhontshisi, imbewu.
Okwangoku, akukho datha yesayense esemthethweni malunga nokuba ukutya okuluhlaza kukubangela ingozi okanye kuzuze. Nangona kunjalo, umsebenzi wethu kukufumana inzuzo enkulu kwizinto zethu. Ngexesha lasehlotyeni, uThixo ngokwakhe wayala ukuba ahlole ukutya okuluhlaza, kuba akuyi kuba nzima xa ejikeleze ubuninzi bezityalo kunye nemifuno, iintlobo ezahlukeneyo zasemzini nakwamanye amazwe, eziqhumisayo kunye neentliziyo ezintle. Kutheni ungabeki iinjongo zeveki ukuze uhlale unobumba. Iziphumo zakho ziza kuxela isibalo sakho, ubuciko, uvuyo lwomoya.