Kwenzeka ukuba emva kokutya kwisisu, kukho ukuvakalelwa okunjengobunzima, ukuvuvukala okanye ukugubha. Oku kungenxa yeengxaki ezahlukahlukeneyo kumsebenzi wesondlo sesisu okanye ngenxa yezifo zaso.
Ukuze ugweme imeko enjengokuqhaqha, kufanele ukwazi ukuba kutheni kwenzeka, kwaye ziziphi izizathu ekufuneka zichongwe.
Iimpawu zokubetha
I-flatulence okanye ukuvuvukala yimeko apho igesi eninzi iqokelela esiswini, ekhutshwa ngexesha lokutya, ukuphuma egazini kunye nokutya.
Xa amanqaku okuthunga:
- ukwandiswa ngobukhulu besisu;
- ukuya kumgca kuyaqina, njengengqungquthela;
- kukho iimvakalelo zokuqhaqhaqhayisa kunye nobunzima;
- umxube, ukuziphatha, ukugubha;
- kaninzi i intloko;
- ukungabi nesidlo;
- Ukubetha nokutyumza intlungu esiswini, kudlula emva kokusinda kwamagesi.
Ukunceda umntu obhekene nokubetha, kuyimfuneko ukucacisa ukuba kutheni ukuqala kwaye kuphela ukuqala unyango.
Izizathu ezibalulekileyo zokubhenca
Le meko ingaba yinto eqhelekileyo okanye ibe yithuba elincinane, livela kuphela ngezikhathi ezithile.
Isizathu sokuqhawula rhoqo izifo ezilandelayo:
- ukungathobeli i-lactose equlethwe kwimveliso yobisi;
- dysbiosis ;
- i-tumor, isithintelo samathumbu emathunjini, ukuxhamla, iipolisi kunye nobukho bezinye izithintelo zemishini yokuphepha kwamagesi;
- ukuphazamiseka kwengqondo, ngakumbi ukudandatheka kunye neengqondo;
- Inkqubo enganeleyo yokugaya ngenxa yokuphulwa kwendlela yokumunca, ukungabikho okwaneleyo kweenzyme kunye ne-bile acid;
- i-peritonitis, ukuxhatshazwa ngenxa yokusuleleka kwamathumbu emathunjini, isifo sengqondo sesifo esilumkileyo kunye nezinye iziphazamiso kwimisebenzi yemoto;
- ukuvuvukala kwinkqubo yokutya, umzekelo: i-colitis, isifo sikaCrohn okanye i-pancreatitis;
- i-cirrhosis yesibindi .
Kwakhona, ukuvuvuka rhoqo kwesisu kuya kubangelwa zizifo ezingapheliyo zesisu okanye amathumbu.
Ukuqhaqha kwexesha elilodwa okanye elifutshane liqala ngenxa ye:
- ukufaka umthamo omkhulu womoya ngexesha lokufumana ukutya, ngokuqhelekileyo oku kwenzeka ngexesha lokuxoxa ngeli xesha okanye ukukhawuleza ngokukhawuleza;
- ukusela ngokugqithiseleyo iziphuzo zeruba, ikakhulukazi iziphuzo ezinxilisayo;
- Ukutya ngokutya;
- ukusetyenziswa kakubi kokutya okubukhali okanye okuthosiweyo;
- ukusetyenziswa kwe-baking soda ukuphelisa ukutshabalalisa;
- Ukusetyenziswa kweemveliso ezizimeleyo, zodwa okanye ezinxulumene nomnye, zibangela ukuveliswa kwemveliso yegesi;
- ukutyunjwa, ekubeni ukusuka kwamathumbu kubonakala kungekho nto, okwenza inkunkuma yendalo ibalekele ingxaki;
- ukukhulelwa - ngenxa yokutyunjwa kwamalungu angaphakathi, kubangele iingxaki emsebenzini wesisu namathumbu;
- ukutshaya.
Kufanelekile ukukhumbula ngezinto ezithile zokutya, ukusetyenziswa kwezinto ezinokubangela ukunyaniseka.
Iimveliso ezibangela ukucima
- Ukukhuthaza ukubunjwa kweegesi:
- zonke izilwanyana - i-chickpeas, iifista, iimbotyi;
- imifuno - anyanisi, iintlobo zeklabishi, i-artichokes;
- iziqhamo - ii-apula, iipereyi, iipereaches;
- okusanhlamvu - iimveliso ezivela kwingqolowa kunye ne-bran, ngokukodwa isonka somnyama;
- iziphuzo - i-kvass, ubhiya kunye neziqhamo;
- ubisi kunye nemveliso yobisi olunomuncu;
- iilekese kunye neepetries;
- imifuno equlethe i-carbohydrate, i-starch kunye ne-fiber.
Kakade ke, xa unesifo esibuhlungu kwisisu esiswini sokukhukhumeza, umntu akagijimanga kugqirha, kodwa igcinwa ngeendlela eziphuculweyo. Kodwa kungcono ukufuna iingcebiso zengcali, kwaye emva kokuba ufumene iingcebiso, zihambelane nazo kwimeko nganye kwimeko.