Ukuba ngokukhawuleza waphawula ukuba izicathulo ezizinzileyo ziba ziincinci, zabonakala zixhomekeke ezinyaweni zakho, uya kuba "nethamsanqa" ukujamelana nokuvuvukala. Ukufumanisa isizathu sokuvuvuka kwemilenze yinyathelo lokuqala kwiindlela zokukhupha ukungahambi kakuhle.
Indlela yokunciphisa ukuvuvukala emilenzeni?
Ukuvuvuka kwemilenze kubonisa ukubonakala kwesifo. Ngokuqhelekileyo, imilenze iyavuvukala ngenxa:
- umsebenzi wezintso ezinganeleyo;
- izifo zenhliziyo;
- ukuvuvukala kwamalungu;
- izifo eziphilayo.
Kufuneka uviwo olupheleleyo kwaye luchonge esi sifo. Kufuneka kuqatshelwe ukuba ukuvuvukala kwemilenze ngexesha le-oncology lingaba zizathu zombini okanye izidumbu zamathambo ezinjengezitho zomzimba, kunye neempawu zesifo esithintekayo sezintso, intliziyo okanye izitya. Kodwa njani ukususa ukuvuvukala emilenzeni yakho, ukuva ubuncinane? Ukwenza oku, kufuneka unciphise ukusetyenziswa kweetyuwa kunye nombane. Kwithuba lokuqala elifanelekileyo, kufuneka uthathe isikhundla somzimba apho imilenze ingaphezu kwentloko. Ngexesha elide uza kufuneka ulahle izicathulo eziqinile, kunye nezithende eziphezulu. Ukuthatha i-diuretics kuya kunciphisa umthamo ogqithiseleyo kwaye kuncedise ukunciphisa ukuvuvukala. Njengeziyobisi, kungcono ukusebenzisa izigulane zendoda kwimimiselo yomlenze: ukunyonywa, itekisi, iitrab teas. Kwiimeko ezinjalo, i-broths (izithelo kunye namaqabunga), i-dogrose, i-parsley, i-burdock, kunye neentsholongwane ze-viburnum, i-ash ash kunye nemon ibonakala iyona nto ibhetele.
I-Edema yeenyawo - unyango
Amanyathelo okwethutyana athatyathwa, kodwa ukuvuvukala kubuya kwakhona kwakhona? Isifo esabangela le meko sidinga unyango oluphuthumayo. Makhe siqwalasele ezinye iimeko ze-edema yemilenze kunye neendlela ezahlukahlukeneyo zonyango lwabo.
- Ukuba sisifo sesifo, ugqirha uya kubeka umyalelo wokusetyenziswa kwezidakamizwa ezichasayo kunye nezidakamizwa. Ukunciphisa ixabiso eliphezulu leprotheni kumchamo kubonakala ngokunciphisa ukuvuvukala kwemilenze.
- Kwimeko yokuhluleka kwentliziyo, kunye nokuvuvukala kwemilenze, unokufuneka ulwabalalise ubomi bakho bonke. Ukwahlula ubuqhophololo bolu hlobo kulula. Kubalulekile ukunyusa umunwe kwindawo yengxaki. Emva kokucindezela, ifomu zefossa, ezingapheliyo imizuzwana embalwa. Ulwaphulo oluncedisayo luya kunceda ukubuyisela ukujikeleza kwegazi nokukhupha imilenze.
- Kukho nawa matyala xa kuphela inxalenye eyodwa echaphazelekayo. Ngokomzekelo, umlenze wesobunxele uvakala, kwaye okulungileyo kubonakala kufanayo. Loo mqathango unegama elimangalisayo le-lymphostasis okanye i-lymphedema kwaye ayikwazi ukunyangwa nawaphi na amachiza okanye unyango oluphambili. Ithuba elilodwa lokukrazula ukuvuvukala kukugqoka rhoqo kwelineni zokunyanzela.
- I-Edema yedolo ehlangene inokuthetha ngokuvuvukala. I-ointments ekhethekileyo kunye nee-gel zinika umphumo omuhle kunyango lwesi sifo.
- Ukuba imilenze iyahluma ngokuhlwa, mhlawumbi iyakwazi ukungafihli. Isithintelo somkhumbi ngenxa yokubonakala kwe-thrombi, iipilisi ze-cholesterol zinciphisa ukusasazwa kweendawo eziphantsi. Ngenxa yoko, emva kwemithwalo okanye
Ukulondolozwa ixesha elide lokuhlala, ekupheleni kwemilenze ebuhlungu kunye nemilenze yokuvuvukala. Izifo zemithana yegazi kunye neemvini zifuna ukuhlolwa ngokucophelela kwaye, mhlawumbi, kungenelelo olungenelelo. Iigels ezipholileyo zokupholisa, izilingo zokuxinwa, izicathulo ezingenazo izithende kunye nomthwalo omncinci kwimilenze kuya kunciphisa kakhulu imeko. - I-Edema yomlenze emva kokuqhekeka kudibene neenkqubo zokuphulukisa amathambo, ukudibanisa kwethambo kunye nokuhamba kwegazi ngokugqithiseleyo kwisiza sokuqhawuka kwenkqubo yokubuyisela. I-edema enjalo inokuncitshiswa yi-electrophoresis, i-compress kunye nee-trays ngolwandle lwetyuwa kunye nophuhliso oluqhutywayo lweemoto lomlenze owenzakeleyo.