Umzimba womntu usoloko ufuna i-vitamin C. Yaye ukuba kulula ukuba ufumane ihlobo kunye neziqhamo ezintsha, ngokobusika kuba nzima. Kulula kakhulu ukusebenzisa izithelo ze-citrus, ikakhulukazi i-lemons, ukuzalisa le nkunkuma. Ungawafaka itiye, wongeza kwi-pastries, okanye unokupheka umjelo kubo.
Funda zethu zokupheka, kwaye uya kufunda indlela yokwenza i-lemon jam yeendidi eziliqela.
I-jinger-and-lemon jam
Izithako:
- lemon - iziqhekeza ezi-3;
- i-ginger entsha - 50 g;
- ushukela - 270 g.
Ukulungiselela
Sifaka i-lemon peel kwaye sinyusa ijusi. Kufanele kube malunga ne-100-120 ml yejusi. Yiphala epanini. Kulapho sithumela i-ginger ecocekileyo etyunyiwe, i-zest, i-3 tbsp. iipuni zeswekile kwaye ubilise ngomzuzu 1. Phuma lonke ushukela uze upheke imizuzu emi-5-7. Siyasusa emlilweni, sipholile kwaye sibuyisa. IJam ine-tart, ingqungquthela evuthayo.
I-recipe elula ye-lemon jam
Izithako:
- amanzi 250 ml;
- lemon - iziqhekeza ezi-3;
- ushukela - 480-500 g;
- vanilla.
Ukulungiselela
Iimonyi zihlanjwe zize zidibene ngamanzi. Asipheki ixesha elide, ngokwaneleyo nje imizuzu 2-3 nje. Sithatha i-lemons size siyichoboze kunye nesikhumba kwiikhabhi. Ukuba kukho amatye, siyawasusa. Phala i-250 ml yamanzi, uthele iswekile, phucula intlavani kunye ne-vanilla upheke kuze kube yilapho i-droplet ye-jam kwisitya iqala ukuqinisa. Ngokuqhelekileyo kuthatha malunga nemizuzu engama-50.
I-Orange kunye ne-lemon jam
Izithako:
- ii-oranges - iingcezu ezi-6;
- iilimu - 6 iziqwenga;
- ushukela - 1200 g;
- amanzi 180 ml.
Ukulungiselela
Sifaka isiqhamo kwi-pan, sizalise ngamanzi abilayo, si-blanch it, size siyithumele kwisitya ngokubanda (okanye nakwiqhwa) amanzi kwaye ushiye iiyure ezimbini. Ngaphandle kokuhlanjululwa, sinqande isiqhamo kwisangqa. Sisusa amathambo kwi-pulp.
Lungisa kwisipuni lesilaphu, gcwalisa ushukela ngamanzi uze ushushu umxube. Sibeka iintlobo eziqingqiweyo kwisipokeni kwaye sishiya enye iiyure ezingama-3. Emva koko upheke imizuzu eyi-10 uze upholise. Siyaphinda kabini. Ukulungelelanisa i-jam kusetyenziswa ngokukhawuleza okanye kuvaliwe kwiimbiza.
I-jam jam igcina
Izithako:
- i-lemon peel - 220 g;
- ijusi ye-lemon - 25 ml;
- ushukela - 220 g.
Ukulungiselela
Gcwalisa ikhasi lemon ngamanzi uze upheke. Emva kwemizuzu eyi-15 yokubilisa, gxobhoza amanzi kwaye uthele kwisiqephu esitsha. Emva kokuphinda le nkqubo ngokuphindwe kathathu, qhekeza i-lemon peel kwi-grinder inyama. Ungasebenzisa kwakhona inkqubo yokutya kule nto. Gcwalisa i-crust nge juice, gcoba kwaye upheke imizuzu engama-25. I-jam elungiselelwe yinyani, iqhaqha kwaye iqhumisa kakhulu.