Isifo se-Metabolic syndrome - njani ukuphucula umgangatho wobomi?

Isifo se-Metabolic syndrome - enye yezinto ezivuthayo, ezidibanisa izifo ezinxulumene nobungozi bomntu. Ngaloo syndrome, unyango oluqhubekayo kunye nokubeka iliso lwempilo kuyadingeka.

Isifo seMetabolic - yintoni na?

Iimpawu zeemeko zomzimba zomzimba ezinxulumene nokulahleka kwemetabolism kunye nokungaphumeleli kwe-hormone kuchazwe kwiphilisi njenge-syndrome yeengxaki zemethambo. Iziganeko ziphakamileyo phakathi kwabantu abadala, nangona kunjalo le ngxaki iqala ukusekwa ngokuqhubekayo kubuntwaneni, ngelixa lihlala lingabonakali ixesha elide.

Kwiminyaka yakutshanje, intsingiselo yegama elithi "syndrome" liye landa. Okwangoku, eli gama libhekiselele ekuhlanganisweni kokungaqhelekanga okudala umhlaba ukuphuhlisa uhlobo lwesifo sikashukela nesifo se-cardiovascular. I-syndrome ye-metabolic iquka izixhobo ezinzulu zesifo:

• ukuhla kweentlupheko zomzimba kwi-insulin (ukunganyangeki kwe-insulin) ngokusuka kwimvelaphi yezinga eliphezulu le-insulin kunye ne-glucose egazini;
• uxinzelelo lwegazi oluphezulu ;
• ukugqithisa kwe-visceral (ukuqokelela kweenqatha kummandla wesisu nangamafutha angaphakathi azungeze izitho zangaphakathi);
• ukuphulwa kwe-carbohydrate, lipid kunye ne-purine metabolism.

Isifo se-Metabolic syndrome - izizathu

Izizathu ze-syndrome ye-metabolism zange ziqhutywe ngokupheleleyo, kodwa ukuxhatshazwa kwe-insulin yinto ebalulekileyo ekubunjweni kwayo, isifo apho amangqamuzana omzimba asabela ngokungafanelekanga kwisenzo se-insulin. I-insulin i-hormone ehlanganiswa kwi-pancreas kwaye ibandakanyeke kwiinkqubo ze-metabolic. Xa i-insulin ibophelela kwiimitha ezixhamlayo kwiindonga zeeseli, i-glucose ihanjiswa kwiiseli ze-muscle kunye nezinye izicubu zokusetyenziswa njengomthombo wamandla.

Kwiimeko apho i-receptors yamaselula engapheliyo yi-hormone, i-glucose ayikwazi ukungena kwiiseli kwaye iqokelela egazini, imonakalisa imilambo yegazi kwaye iphazamise umsebenzi wezitho ezininzi. Amaseli omzimba ngenxa yokuntuleka kwamandla, aphethwe yi-dehydration. Ukongezelela, kukho ukuqokelela kwigazi kunye ne-insulin ngokwayo, echaphazela kakubi i-endocrine kunye nezinye iinkqubo emzimbeni.

Ukuxhatshazwa kweeseli kwi-insulin, ephazamisa isifo se-metabolic syndrome, inokudibaniswa nale mibandela elandelayo:

• iimpawu zofuzo - ubukho bemfuyo eguqulwayo, ngenxa yokuba amamkeli eeseli ayengenakuchukumiseka kwi-insulin;
• Ukutya okungenampilo - ukusetyenziswa okungaphezulu kwemidrohydrate kunye nemveliso eneefutha;
• ukungabikho komsebenzi okwaneleyo wokungasebenzi - ukungabi nako ukuhamba, okubangela ukuhla kwezinga lezo zonke iinkqubo zokuxilisa;
• Ukwanda kwexesha elide kumxinzelelo wobungqingili, ukuphazamisa ukuphulwa kwegazi kwimizimba yechungechunge;
• iingcinezelo zengqondo, ezibangela ukuphazamiseka kwemveliso ye-hormone kunye nokuphendula kwezicubu zomzimba kubo;
• ukuthatha amayeza athile anciphisa i-glucose efunyanwa ngamaseli: i-corticosteroids, i-hormone ye-thyroid-stimulating, i-oral contraceptives, njl.;
• izifo ze-hormonal ezichaphazelekayo nokuveliswa kwemveliso ye-hormone yesondo, i-hormone ye-thyroid;
• nemikhwa emibi (ukusetyenziswa ngokugqithiseleyo kotywala, ukutshaya).

Isifo seMetabolic Symptoms

Ukuba sicinga imigaqo ekhethekileyo ye-syndrome ye-metabolic syndrome, kwiimeko ezininzi, ubukho bayo kwisigulane kuthathwa xa kukho iziphazamiso ezintathu okanye ngaphezulu:

• ukugqithisa, okubonakaliswe kwinqanaba elingu-94 cm kumadoda kunye no-80 cm kubafazi;
• Uxinzelelo lwegazi olungaphezu kwama-140/90 mm Hg. p.
• Iphakamileyo yeepoprostin ephantsi kwegazi - ngaphezu kwe-3 mmol / l;
• ukuhla kweenombolo zamapoprostin ephezulu kwigazi-ngaphantsi kwe-1 mmol / L kumadoda nangaphantsi kwe-1.2 mmol / L kwabasetyhini;
• ukwandisa izinga le-triglyceride egazini - ngaphezu kwe-1.7 mmol / l;
• ukwanda ekuzila ukutya kwegazi i-glucose - ngaphezu kwe-6.1 mmol / l;
• ukuphulwa kwe-glucose tolerance -level of glucose iiyure ezimbini emva kokuthatha isisombululo se-glucose ngaphakathi kwe-7.8-11.1 mmol / l.

Ukongezelela ekuqokeleleni iiponti ezinobuncwane kwindawo yecala lesisu lomzimba kunye nebhinqa legxina, ezi zilandelayo zibonakaliswa kwi-syndrome eqwalaselwe ngqalelo:

• ukhathala okwandisiweyo;
• ukuvakalelwa emlonyeni ;
• isikhumba esomileyo;
• ukwandisa ukutya;
• ukukhawuleza ukuba ugonywe;
• ukuphefumula okufutshane ;
• khulisa;
• ukunyanzeliswa;
• isitenxo somjikelezo wesini;
• sengqondo;
• kulala;
• ukuhlaselwa kwesantya senhliziyo esheshayo;
• zixhala.

I-Metabolic Syndrome - Ukuxilongwa

Ukuseka ukuxilongwa, i-syndrome ye-metabolic imele ihluke kwiindawo zokugula ezinokubonakalisa okufanayo, umzekelo, i-Itenko-Cushing syndrome. Ngoko ke, kuqhutywe uvavanyo olupheleleyo, oluqala ngokuqokelela i-anamnesis, ukulungiswa kwezikhalazo, ubunzima bomzimba kunye nokujikeleza kwebhanti. Emva koko, kunikezelwa ubuninzi beendlela zobugcisa kunye neelabhoratri, phakathi kwazo:

• umlinganiselo wexinzelelo lwegazi (kubandakanywa ukubeka iliso kwansuku zonke);
• uvavanyo lokunyamezela kwe-glucose;
• ukuzimisela kwe- cholesterol , i-triglyceride egazini;
• ukufundisisa i-clotting data;
• ukuzimisela komxholo egazini lamahomoni e-thyroid, i-adrenals, i-hormone yesondo;
• ukuzimisela kwexabiso le-insulin;
• Uhlalutyo lwamanzi lwamaprotheni;
• i-tomography ye-adrenal glands;
• Ukucatshulwa kwemifanekiso yamagnetic okanye i-tomography ye-pituitary;
• I-ultrasound ye-thyroid gland;
• ukuchaneka kwentliziyo;
• electrocardiography;
• polysomnography.

Isifo seMetabolic - unyango

Ukuzama ukujonga indlela yokunyanga isifo se-metabolism, kufuneka kuqondwe ukuba akunakwenzeka ukuba uphilise ngokupheleleyo umzimba phambi kwezifo ezinjalo, kodwa kunokwenzeka ukuba zigcine zilawulwa ngokulandela iziphakamiso zonyango. Imisebenzi ephambili yokwelapha ebandakanya unyango lwe-metabolism syndrome kwabasetyhini incitshiswe ibe yimilo emine:

• ukuphelisa ubunzima obunzima;
• umgaqo wexinzelelo lwegazi;
• ukulawulwa kweenkqubo zeempawu;
• ukukhusela izifo zentliziyo.

I-Metabolic Syndrome - Iingcebiso zeCliniki

Indlela yokwelashwa yedwa, kuxhomekeke kwimpembelelo kunye nobukhulu bayo, kodwa kuzo zonke iziganeko, izigulane ezine-syndrome ezixilisayo zikwacetyiswa ngendlela yokulungisa indlela yokuphila. Izigulane kufuneka zixhomekeke kwiyeza elide, zichonge umnqweno wokukhokela impilo yokuphila, ukuyeka ukutshaya nokusela utywala. Umthwalo wemizimba wansuku zonke uyadingeka, inqanaba lawo lixhomekeke kwisimo somguli kunye nobudala. Okukhethiweyo yimidlalo njengokubhukuda, ukuhamba, ukuhamba.

I-Pharmacotherapy ingaquka ukusetyenziswa kwala mayeza:

• iziyobisi ezinciphisa i-lipid (i-Fenofibrate, i-Rosuvastatin);
• iziyobisi ukunciphisa ukunyanzelwa kwe-insulin (iMetformin, i-Glucophage);
• iziyobisi ezingamachiza (i-Felodipine, iCaptopril);
• Iindlela zokunyanga ukunyanya (Reduxin, Orlistat);
• iziyobisi ezinciphisa i-lipid (rosuvastatin, lipostat), njl.

Ukutya kwi-syndrome

Kuyinto enqwenelekayo ukuba ukutya kwisifo se-metabolic kubasetyhini kuye kwaqeshwa ukuba yi-dietitian kunye nesicatshulwa somzimba, ubunzima bokuzikhandla kunye nezinye izikhombisi. Izigulane ezininzi zinconywa ukuba zigcine idayari yesondlo. Ukulahleka kwesisindo kufanele kube ngepumelelo - ngenyanga leyo kuvunyelwe ukulahla ngaphezu kwe-2-4 kg. Imithetho ebalulekileyo yokutya okunempilo kulabo abane-syndrome ye-metabolic zilandelayo:

• iinxalenye ezincinci, amaxesha ama-5-6 ngosuku, ngaphandle kwekhefu elide phakathi kokutya;
• ukwala ukutya okukhawulezayo;
• isithintelo esibukhali ekungeneni kwee-carbohydrates kunye namafutha kalula;
• ukunciphisa ityuwa;
• ukuqaliswa kwefayibha yokutya ekudleni;
• imifuno kunye neziqhamo kufuneka zibe yingxenye yesithathu yemihla ngemihla;
• Iimveliso kufuneka ziphekwe, ziphekwe, ziphekwe.

Isifo se-Metabolic syndrome - unyango kunye nezilwanyana zomntu

Ukwenza unyango lwe-syndrome ye-metabolic syndrome, izigulane ezininzi zithembela kuncedo lwamayeza athile. Ezinye iimveliso zentlobo zineempembelelo ze-hypoglycemic, zenza uncedo lokuseka iinkqubo zokuxilonga, ukulungelelanisa uxinzelelo, olusekwe kwaye luqinisekiswe yiminyaka emininzi yamava. Emva kokubonisana nodokotela, ungasebenzisa iresiphi elandelayo.

Decoction Herbs

Izithako:

• iipowuni zomhonyi omisiwe - 50 g;
• utshani lomgcini - 50 g;
• dandelion (iingcambu, iintyatyambo) - 25 g;
• iqela le-bilberry - 25 g;
• amanzi - 250 ilitha;
• Umhlaba wesinamonon - i-teaspoon yekota.

Ukulungiselela nokusetyenziswa:

1. Lungiselela ukuqokelela imifuno.
2. Thela i tafile 2. iipuni zokuqokelela amanzi.
3. Ubilise ihafu yesure, ugxininise imizuzu engama-20.
4. Ukunyamezela.
5. Thatha kathathu ngosuku ngaphambi kokutya kwiglasi yomhluzi, ungeze isinamoni.

Imiphumo ye-Metabolic syndrome - imiphumela

Kucaciswe ukuba ngokungabikho kwonyango olwaneleyo kunye nesifo se-metabolic iminyaka eyi-10-20 emva kokuqala kophuhliso kubangela i-arteriosclerosis yeempahla. Ukongezelela, ukuqhubela phambili kwesi sifo kubangelwa ukuphuhliswa kwezifo ezinjalo:

• isicic heart disease;
• i-myocardial infarction;
• ukubetha;
• ukuhluleka kwentliziyo;
• isifo sikashukela;
• gout.

Isifo seMetabolic kubafazi

Kwixesha le-post-menopausal, malunga nokupheliswa kwe-estrogen, i-diabetes mellitus, i-syndrome ye-metabolism kwisigxina sesibalo sabantu iyabonwa kaninzi. Ukongeza, umngcipheko wokukhubazeka wenyuka ngexesha lokuxhatshazwa. Inkxalabo yale ngxaki, xa kunesidanga esininzi sokukhuluphala, sinokungabikho komntwana ngenxa yokungafezeki komsebenzi we-ovarian.

Isifo se-Metabolic kumadoda

Kwiimeko apho ukulungiswa okufunekayo kwe-syndrome ye-metabolism engenzi kwizigulane zesilisa, ukungasebenzi kwe-erectile kungaba ngumphumo ongathandekiyo, ohambelana neengxaki zengqondo. Ngokuqhelekileyo ukubonakaliswa kokuqala kokuphulwa kubonakala kubantu abafikelele kwiminyaka engamashumi amane. Kule meko, le nxalenye yezigulane yingozi enkulu yokunciphisa igazi kwi-heart muscle kunye nesiphumo esibulalayo.

Isifo seMetabolic kubantwana

Kwiminyaka yakutshanje, ukuxilongwa kunye nokunyangwa kwe-syndrome ye-metabolic isandiswa ngokuchasene nabantwana kunye nentsha. Ngokuqhelekileyo oku kubangelwa kukutya okungafanelekanga, i-hypodynamia, i-genetic predisposition. Ukuba awuphendulanga ngokwaneleyo ukuphulwa ebuntwaneni, ingxaki ihamba rhoqo kamva ubomi.

Isifo se-Metabolic - ukhuseleko

Ukubonelelwa ngemiphumo emibi ye-syndrome ye-metabolic syndrome, into enokuyenza ukukhusela, abantu abaninzi banomdla. Amanyathelo okuthintela alula kwaye ayenzayo:

• ukugatya imikhwa emibi;
• ukutya okunokulinganisela;
• umsebenzi owenziwe ngokomzimba;
• iimviwo zonyango rhoqo kwizigulane ezisengozini.