Umlinganiselo wekhalori weoli

I-Salo iyithandwa yimveliso emininzi kunye ne-snack ephezulu. Ngamafutha eengulube okanye aphethwe ngotyi, ngamanye amaxesha kunye nabaxhamli beenyama. Isinqatha esilungisiweyo, esilungisiwe kakuhle sinesityebi kakhulu, sinomdla. Nangona kunjalo, umxholo wekhalori wale mveliso uphezulu kakhulu, kwaye akunakwenzeka ukuba wonke umntu afake oko kukutya.

Zingaphi iikhalori ezidityaniswe ngotyuwa?

I-lard yase-Classic yenziwe yindlela yokwenza i-salting - mhlawumbi ngeteknoloji eyomileyo okanye kwisisombululo se-saline. Ngokuxhomekeke kumlinganiselo wenyama kunye namafutha, ixabiso lamandla lingahluka, kodwa ngokuqhelekileyo i-100 grams yeenkunkuma ze-797 kcal (kuphela 2.4 g weprotein kunye ne-89 g yeenqatha). Le nto iphindwe kabini kwinqabileyo ebhotela! Le mveliso iyanqatshelwe ngokuthe ngqo ukuba abo banomdla okanye banzima kakhulu. Amanqatha aphezulu amaninzi enza ukuba kube yimveliso enzima kungekhona wonke umntu onako ukufumana.

Umxholo wekhalori webhekoni etshaya

Olunye uhlobo olukhethiweyo lubhema ibhakoni. Kulula kakhulu, kuba kwinkqubo yokubhema, inxalenye yeoli ifuthe. Kwi-100 g yemveliso kukho i-767 kcal, eyi-1.51 g yeprotheni, i-50.77 g yeoli kunye ne-1.56 g ye-carbohydrates. Kwakungenakudliwa ngokulahlekelwa ubunzima, ukuze kungabi nciphisa inkqubo yokulahleka kwesisindo.

Umxholo weCaloric weoli ecosiweyo

Abanye abantu banqwenela ukutya amafutha atyusiweyo, esi sidiza sabizwa ngokuba kuthiwa "amaqhekeza". Umxholo wekhalori walowo mveliso ngu-754 kcal nge-100 grams, eyi-1.8 g yeprotheni kunye no-84 g weoli. Kubantu abaxhomekeke ekutyebeni okanye ekunciphiseni, le nto isidlo ayifanelekanga. Ewe, ioli ephekwe ngale ndlela iqukethe iikhalori ezingaphantsi, kodwa isengumgubo ongenakulungelwa.

Ukubunjwa kunye nekhalori umxholo weoli

Umxholo we-caloric weoli uphezulu kakhulu ngenxa yokuba le mveliso icatshulwe ngokupheleleyo ngamafutha. Nangona kunjalo, kunjalo Ngenxa yale nto, iqukethe amavithamini amaninzi amanqamle : A, E no-D. Xa befika emzimbeni kunye namafutha, baxhamle ngokusemzimbeni, kuphucula imeko yeenwele, izipikili, isikhumba kunye nebala. Ngoko ke, ukuba ungenayo ubunzima obunzima, le mveliso ifaneleka ukubandakanya ekudleni kwasebusika - ngokoqobo ukuya kwimizuzu engama-1-2 kwinyanga inokwaneleyo ukunceda umzimba ukuba unqobe izifo zentsholongwane kwaye uqinise umzimba.

Ukongezelela, i-fat iqulethe inani elikhulu lamacidi e-fatty, okwenza ukuba umsebenzi we-thyroid igwebe kwaye ususe i-cholesterol emzimbeni. Kwakhona kukho inani elikhulu le-selenium-into efunekayo kubadlali, ababhemayo nabasetyhini abakhulelweyo. Ngokubanzi, lo mveliso uncedo, kodwa ekusebenziseni kwawo kubalulekile ukwazi umlinganiselo.