Iminquma i-berry eyaziwayo yokuhlobisa iitheyibhile zokuzonwabisa kunye nokongeza kwiitya zakho ezizithandayo, baninzi banomdla kwiindawo zabo ezifanelekileyo kunye nengozi.
Ziyintoni ukusetyenziswa kwemifuno eluhlaza?
Ngoku kunzima ukufumana abameli beli ntsapho ngesimo esitsha, kodwa imifuno eluhlaza okotyiweyo, inzuzo kunye nenzakalo eninzi abanomdla kuyo, akuyi kunzima ukuyithenga. Iminquma isityebi kwiiprotheni, ushukela, i-pectin, iivithamini C, E, B, P, i-potassium, isinyithi, i- phosphorus kunye nezinye izinto ezincedo. Ukongezelela, kuyafaneleka ukuhlawula ngokukhethekileyo i-phenolcarbonic acid, i-carbohydrate kunye ne-sapiterins.
Ngokusetyenziswa rhoqo kweminquma, umngcipheko wezifo ze-oncological and cardiovascular, kunye ne-angina, iyancipha. Oku kungenxa yemxholo kulezi ziqhamo ze-acids ezingenayo i-fatty acids, enceda ukunciphisa i-cholesterol eyingozi kwigazi, ngaphandle kokuchaphazela iindidi zayo eziphilileyo. Ukongezelela, kubahlali abahlala kwiindawo ezimanzi okanye, ngokuchaseneyo, iimozulu zomileyo kakhulu, iinqwelo zisebenza njengoluhlobo lwe-biochemical regulator olwenza umzimba uthathe isaliti namafutha.
Izibonelelo kunye nokulimala kweminquma yemizimba yethu
ImiNquma iyanceda kakhulu. Ziqukethe phantse zonke iivithamini, ezibalulekileyo kwimpilo yabantu. Ngoko ke, kubaluleke kakhulu ukubandakanya le mveliso kwisondlo. Ukongezelela, i-pulp yemifuno engama-80% iqulethe i-oli ekhethekileyo. Ngenxa ye-linoleic, i-oleic ne-linolenic acids engena kuyo, kunokwenzeka ukukhusela ukuphuhliswa kwezifo ze-cardiovascular and atherosclerosis.
Ukusetyenziswa kwemifuno yabasetyhini kubangelwa ukuba batyebi kwi- vitamin E , ubuhle kunye nolutsha oluxhasayo. ImiNquma iyancedisa kakhulu kwimicimbi yokuzala. Abafazi abakhulelweyo bayakhuthazwa ukuba basebenzise amajikijolo amangalisa, kuba ngeli thuba umzimba uphonsa amaninzi amaninzi e-sodium, kunye neminqumo igalelo ekubuyiselweni kwemali.
Ngaphezu koko, iinzuzo zeminquma kunye neoli yeoli yeoli iyakuthiwa yi-oncologists. Emva kwexesha eliqhelekileyo
Ngokusetyenziswa okulinganayo, iinzuzo zeeminqumo ziya kuqinisekiswa, ukulimala kunokwenzeka kuphela ngokukhetha amajikijolo atshwayo ngamakhemikhali. Ukongezelela, akufanele udle iminquma e-marinade, iviniga kunye neengqumbo kulabo abanamatye esibindi nesibindi senyongweni, njengoko banokubangela ukugxotha kwabo kunye nokukhutshwa kwe-bile.