Akusiwo onke amabhinqa anakho amandla okwaneleyo ixesha elide - ngeveki, ezimbini okanye ngenyanga - ukugcina ukutya okuthile, ezihambelana nemimiselo enzima. Kodwa ukuva ubunzima kwiintsuku ezingama-1-2 ngeveki kulula kakhulu! Yingakho iintsuku zokulahlekelwa kwesisindo zithandwa kakhulu. Nangona kunjalo, ukuba kukho konke okulandelanayo kwezinye iintsuku, ukunyuka kwesisindo kubo kunzima - kulabo basebenziselwa ukutya okuninzi, kunokuba yindlela yokugcina ubunzima.
Izinzuzo zokuLawula iintsuku
Ukulayishwa kweentsuku kuthiwa ngokuba ngulo xesha ulahla umzimba wakho umthwalo oqhelekileyo njengemithwalo eninzi enezinto ezinzima kwaye akusoloko unokutya okufanelekileyo kwaye unika ukutya okulula, apho ucacisa umzila wakho wesisu.
Ngaloo ndlela, umzimba wakho uyagxininiswa kunye nemiphumo yokulahlekelwa isisindo, kodwa akanalo ixesha lokunciphisa umonakalo kunye nokunciphisa izinga lokulahleka kwesisindo, njengokuba kunjalo ngokutya kwexesha elide.
Indlela yokulungisa ilanga lokuzila?
Ukukhulula iintsuku kudla ngokucwangcisa ama-1-2 ngeveki, kodwa kungekho kumqolo: i. ingaba ngeLwesibini kunye noLwesihlanu, kodwa kungekhona ngoLwesibili noLwesithathu. Ngolunye lwemihla, khetha ukutya, ngokuqhelekileyo kukutya (ukutya ngexesha lokuvunyelwa ukusebenzisa imveliso eyodwa kuphela). Ngokuqhelekileyo, iintsuku eziphambili zokukhupha zichithe kwi yogurt, i-fat cottage cheese, ii-apula, iinkuku, iinkukhu kunye nezinye iimveliso ezinomxholo ophantsi wekhariki kunye nokunqongophala okungaphelelanga.
Kwimibuzo yokuba ungayichitha njani imini, kubalulekile ukukhetha ixesha elifanelekileyo: akufuneki kubekho iphathi, ukutyelela ehotele okanye kwi-cafe, apho kukho umngcipheko ukusuka kwishedyuli ehleliweyo. Ukongezelela, usuku lokuzila akufanele lusebenze, kuba kungenjalo kukho umngcipheko wokungaphumeleli.
Ukunciphisa ubunzima kwiintsuku zokuzila kunokwenzeka kuphela xa ubamba rhoqo rhoqo 2 ngeveki kwaye, ngaphezu koko, uhambelana nesondlo esifanelekileyo kwezinye iintsuku. Oko kukuthi, ukutya okumnandi kunqongophe, khetha ukudibanisa okulungileyo kokutya: imifuno eninzi kunye nomzimba ophantsi.
Imigaqo-jikelele, indlela yokuchitha ukukhulula iintsuku, zibandakanya izinto ezilandelayo:
- Ngeentsuku zokuzila, qiniseka ukusela 2 ilitha amanzi;
- udle kwiincinci ezincinane zonke iiyure eziyi-2-3;
- isidlo sokugqibela kufuneka sibe nama-2-3 iiyure ngaphambi kokulala;
- Akunjalo na kubandakanywa nantoni na ekudleni ngaphandle kwesicwangciso sakho;
- Musa ukusela iziphuzo eziphathekayo (itiye kunye noshukela, i-cocoa, i-sodas, i-juices).
Njengoko ubona, akukho bunzima ekudleni kweentsuku zokuzila. Into ephambili ayikulibala ukuyihlela!
Ukukhulula iintsuku zokulahlekelwa kwesisindo
Ukukhulula iintsuku kungahluka. Makhe sihlalutye iindlela ezininzi:
- Ikhekhele yokukhulula umhla. Eli gama linomdla kakhulu kubafazi. Nangona kunjalo, le mini ayithethi ukuba uya kudla ngokutya kunye ne-ts'olethi kwaye ulahlekelwe isisindo kuwo. Ungadla kuphela i-70-80 grams yetshokoledi enomsindo yonke imini. Ukongeza, kuphela ikhofi kunye ne-green tea ngaphandle kweshukela kunye nobisi obuncinci buvunyelwe. Ezi nxila zinganxila ngonaphakade. Ukuba unentliziyo ebuthakathaka, le ndlela ayikho kuwe!
- Eyona ndlela iphumelela kakhulu yokukhulula umhla. Usuku olunjalo lokuzila lusela. Kwaye kufuneka uphuze
ubisi. Mhlawumbi uye wakuva malunga nokusela. Unenketho ezininzi zokupheka. Indlela elula kukuba udibanise kancane (ukuya ku-50 ml) yobisi engekho ngaphezu kwe-2.5% ifuthe kwigub ye tea eluhlaza. Oku kusela kufuneka kunxiliswe nanini na xa ufuna ukutya. Kuya kuthatha i-1.5 kilogram yesisindo, kwaye awuyi kuba nelamba. - Kefir ukhulula umhla. Ngomhla kufuneka uphuze i-1% ye-kefir kuphela - kungcono ukuba awuselayo ngaphezu kwe-1.5 ilitha.
- Isiqhamo seGrafruit sikhulula imini. I-Grapefruit ivutha amanqatha ngokugqibeleleyo, kwaye ukuba uyadla izithelo ezi-5-6 ngosuku, uya kuhlaziya umzimba.
Ukukhulula ukucocwa kungalungiswa malunga nayiphi na imifuno kunye neziqhamo. Khetha i-taste yakho kwaye uzise umzobo wakho ngendlela evuyisayo!