Nguwuphi na umfazi ongeyaphupha ukubheka i-sexy and attractive? Ukwenza oku, a baninzi abafazi bakulungele ukuzincama, ingakumbi ukuba iziphumo zibonakala kwaye zisebenza.
Ngethuba lentsholongwane, abaninzi abantu baphupha ngokuziqhayisa, ngoko kungabikho nto yokuthintela xa ubeka i-swimsuit okanye i-shorts. Kodwa abaninzi ukulahlekelwa isisindo akulula. Kulo hlobo lwabasetyhini kukho indlela ekhethekileyo engenakuyintlungu eyanceda ukulahla ubunzima obuninzi - ukutya kweklabishi, okuya kwi-kg engama-24 ngenyanga.
Iintlobo zemifuno emnandi yeklabishi
Iklabishi iyaziwa ngenani layo elikhulu lezakhiwo ezixhamlayo, ininzi i- vitamin C , kunye ne-vitamin B. Le mifuno inconywa ukukhulelwa kwangaphambili, kuba iqulethe umxholo ophezulu we-folic acid, echaphazelekayo kwinkqubo yokwenza umntwana. Iklabishi iqulethe:
- zinc;
- isinyithi;
- potassium;
- calcium;
- i-phosphorus;
- sulfure;
- manganese;
- fructose;
- sucrose;
- cellulose.
Ukutya kweklabishi ukulahleka kwesisindo kusebenza kakhulu. Yaye nayiphi na iklabishi iya kunceda ukunciphisa ubunzima obunzima:
- kohlrabi;
- EBeijing;
- umbala;
- ezimhlophe;
- EBrussels;
- i-broccoli;
- Savoy.
Iklabishi neKlabishi yokutya
Imenyu yesondlo esinjalo kukuba kufuneka udle iizambane ezine ezinebhaka ngosuku ngaphandle kokungenisa ityuwa kunye neoli, kwaye wongeze ihafu yeekhijhi yeklabishi enegesi. Ubungangamsha obunjalo bucetyiswa ukuba luhlulwe zibe ngama-5-6. Ukwahlula ukongeza kwetyuwa. Kwaye ngemini unako ukuhambisa amanzi amazambane zantlanu ngeoli yeoli.
Ukutya okunjalo yonke imihla yesithathu ungathatha indawo yokutya nge 200 grams yentlanzi (hake, pollock). Ukuba umzimba awuqapheli iklabishi ephekwe isibini, ngoko unokuyifaka indawo ngokutsha. Iipatata zingagcwaliswa ngamaphepha amnyama. Ukutya kunzima kakhulu, kodwa ngoncedo lwakho unokukrazula ama-kilogram ezi-5 zeesisindo esiphezulu kwiveki nje.
Iklabishi kunye ne-beetroot yokutya
Ukutya kwe-khabichi-beet kufuneka kulandelwe iintsuku ezintandathu, kodwa akukhuthazwa ukuba uyisebenzise rhoqo. Ukutya okunjalo kunokusetyenziswa kanye emva kweenyanga ezimbalwa.
Ukuba ulandela ukutya okunjalo, unako ukusela iziselo zamanzi ezitshiziweyo, namanzi amaminerali, itiye eluhlaza kunye ne-caffeine ukuba ungabandakanyi.
Iingxenye zemenyu yemihla ngemihla - amaxesha ama-5-6.
Izithako:
- iklabishi - 500 g;
- iibhunge - ii-2;
- i-bulb;
- igalikhi - amaqhekeza ama-5;
- amanzi - iikomityi ezintathu;
- ioli yohlaza - iipuniwe ezi-3.
Ukulungiselela
Hlanganisa iibhunge, i-peel kunye ne-grate. I-anyanisi ekhethiweyo kunye neklabishi ziqwengqwe kakuhle. Beka konke epanini, yongeza igalikhi, uthele amanzi kwaye ubeke umlilo. Pheka imizuzu eyi-15, uze ususe ekushiseni. Isitya kufuneka sifakwe malunga nesiqingatha seyure, emva koko sele silungele ukusetyenziswa.
Imenyu iklabishi yokutya imihla ngemihla
Xa ubona ukutya kweklabishi, ukutya kwakho kunokutshintshwa ngeentlobo ezahlukeneyo zeklabishi.
Ngosuku lokuqala lokutya kweklabishi, ungadla naluphi na iziqhamo , uvinjelwe amabhanana.
Ngosuku lwesibini lokutya kweklabishi, unokuyisebenzisa
Ngomhla wesithathu, unokongeza nayiphi na izithelo kunye nemifuno kwiklabishi. Awunakudla iitatata kunye neebhanana.
Ngosuku lwesine ungadla nayiphi na imifuno neziqhamo. Ngaloo mini ungadla amabhanana amabini uze uphuze ingilazi yobisi.
Ngosuku lwesihlanu nolwesithandathu, kucetyiswa ukuba ungeze kwidlo engadlulanga i-300 grams yenyama yenkomo ebilisiwe okanye i-fletlet yenkukhu, inokuthi ithathe indawo yintlanzi.
Ngosuku lwesixhenxe, irayisi kunye nemifuno emdaka avunyelwe. Unako ukusela isilizi sejusi yesithelo.