Ngaba wayesazi ukuba i-broccoli yenye yezona zinto ezilishumi ezidumileyo zokutya? Iqulethe isahluko seengonyama, esinceda ngokuqhelekileyo umsebenzi wokugaya isisu, kunye namavithamini amaninzi, amaminerali kunye neeprotheni. Ukongezelela, umxholo ophezulu we-phytoncids kwi-broccoli unomthelela ekunyuseni ukunyanga komzimba kwiintsholongwane zentsholongwane. Ucwaningo lwezonyango luye lwangqina ukuba i-antitumor esebenza kakuhle kwimifuno, kunye nezibonelelo zayo ezichasayo kunye nokukwazi ukubuyisela ukusebenza komzimba.
Ukuqwalasela konke ukusetyenziswa kweklabishi ye-broccoli, kufuneka nje ukuba uqaliswe ekudleni komntwana wakho. Kwaye kwiminyaka yakutshanje, ootitshala bezilwanyana banconywa ukuba benze oku ngokukhawuleza kwaye mhlawumbi baqale ukukhangela umntwana wakho. Oku kukhuthazwa kunye neefown hypoallergenic zemifuno kunye nokunyamezeleka kwayo kunye nokunyanyiswa ngumzimba womntwana.
Emva koko, siza kukuxelela indlela kunye nendlela yokupheka i-broccoli kumntwana, ukuze igcine ubuninzi bezakhiwo zayo eziwusizo.
Ingakanani ukupheka i-broccoli esitsha epanini?
Indlela elula kwaye ifumaneka kakhulu yokupheka i-broccoli kukuyilisa emanzini epanini. Kubalulekile ukuba ungadluli ixesha lokupheka elifunekayo, ngaphandle koko liza kulahlekelwa lixabiso layo. Ngoko ufanele upheke kangakanani i-broccoli epanini? Iingcali zicetyisa ukugcina i-inflorescences yemifuno kwi-inflorescence ngamanzi abilayo ngokungapheli kwemizuzu emithathu. Kodwa ngeli xesha baninzi abanalo ixesha lokulungiselela kwaye bahlale bebuhlungu, ezinokuchaphazela isisu somntwana. Sincoma ukwandisa ixesha lokupheka ukuya emihlanu ukuya kweyesixhenxe imizuzu. Xa senza njalo, sisebenzisa inani elincinci lombane. Le yinye yeemeko zokugcina iimpahla ze-broccoli xa upheka emanzini. Ngexesha elifanayo kuya kufuneka ukuba ubilise imifuno ukwenza iifatata ezihlambulukileyo , eziza kusetyenziselwa ukondla kweintsana. I-inflorescences ebilisiwe kulo mzekelo kufuneka iphulwe nge-blender kwaye ukuba ifanelekile ixutywe kunye nemifuno okanye inyama ye-puree .
Ingakanani ukupheka i-broccoli emitsha kwisibini?
Eyona nto iphambili yokunyanga kwefuthe yemifuno yabantwana iyabophela isibini. Kule meko, zonke iiluncedo kunye namavithamini zigcinwa kwizinga eliphezulu. Ukuze kuqhutywe i-broccoli ngethuba lokutshisa i-steaming, lungekho ngaphezu kwemizuzu emihlanu. Imifuno ephekwe kwi-steam ingasetyenziselwa iifatata ezifihliweyo. Ukuba kuvela ubukhulu, ngoko unokuwuhlawulela ngamanzi abilisiwe okanye enye imifuno enamanzi amaninzi.
Kuthatha ixesha elingakanani ukupheka i-broccoli efriziwe kude kube yilungile?
Kwixesha elingelona xesha eliqhelekileyo lisetyenziselwa ukutya kukunyuka kwama-brololi. Ukuze ubilise emanzini epanini, kuya kuthatha ixesha elincinane kunokutya imifuno. Kule meko, iklabishi iya kufumana ukuthambisa okufunekayo ngemizuzu elishumi. Ukuba unako ukupheka i-broccoli efrijini kwisibini, ungayihoyi. Ixesha liza kuthatha okuninzi njengokupheka kwendabuko, kodwa usebenziso luya kugcinwa ngokubanzi.
Kula ngasentla, songeza ukuba xa upheka i-inflorescences ezinkulu, kungcono ukwandisa ixesha lokupheka ngomzuzu omnye okanye ezimbini. Ukongezelela, sinokuqwalasela ukuba i-pedicels ikulungiselelwe i-inflorescences, kwaye kufuneka iphekwe ngokwahlukileyo, ngaphandle kokubingelela iivithamini ze-inflorescences xa kwenzeka ukwanda kwithuba lokupheka kwemifuno.
Ukulungisa i-puree esuka e-broccoli, ungalisebenzisi ukuxubusha umhluzi apho iklabishi yayiphekwe khona, ingakumbi xa kuthengwa kwi-chain chain, kwaye awuqinisekanga ngokuvumelana kwayo. Kwimeko efanayo, sincoma ukuba sifake ukungcola kwamanzi abandayo ngaphambi kokupheka iiyure ezisibhozo.