I-Borsch yindawo yokugcina iivithamini kunye neemaminerali. Isitya esingumthonyama seRussia kunye neCroatia.
Ukutya kwansuku zonke komntwana kufuneka kubekho izitya ezifudumeleyo. Oku kuya kubangela ukuba kube ngcono umsebenzi wesisu kwaye kuya kuqinisekisa ukuba kusetyenziswe inkqubo yokugaya ukutya.
Ukupheka i-borscht yomntwana?
Imifuno yentsana ye-borsch ifanele ibe yindawo epholileyo kwaye enhle kakhulu. Ukugcina ubuninzi beevithamini kwimifuno ebilisiwe, kufuneka kuphekwe kungekho ngaphezu kwemizuzu eyi-10-15, phantsi kwesimbozo esivaliweyo. Lo mgaqo usebenza kwiidroti, i-anyanisi, i-bell pepper, njl.
Ukusuka ekudleni kuyinqweneleka ukuthatha - inyama yenkomo, i-fat-fat parts yengulube, inkukhu ngaphandle kwesikhumba, umvundla. Zonke iinqununu ze-borscht kufuneka zibiliswe kuphela, musa ukupheka. Yongeza inani elincinci yetyuwa kunye neziqholo.
Abantwana abaninzi bathanda i-kindergarten cuisine kunye noomama kufuneka baqaphele i-recors borscht kwi-kindergarten.
I-recipe ye-baby borsch
Izithako:
- yenkomo - 300 g;
- iifatata - iziqwenga ezi-5-6;
- isobho se -etroet - ii-2 pcs.;
- i-anyanisi - i-2;
- izaqathe - iziqhekeza ezi-2;
- i-tomato unamathela - 50 g;
- iklabishi emhlophe - kwikota yekhanda;
- Ipepper yaseBulgaria - 1 pc.;
- amanzi - 3-4 ilitha.
Ukulungiselela
Kwisiponini ngamanzi anetyuwa, faka isiqwenga sonke seenyama, beet. Pheka uze wenze. Sika iizambane zibe ngamacube, izaqathe zibe ngamacangci amancinane. Ukutshiza i-klabishi anyanisi kunye ne-bell pepper.
Ngethuba losizi, ungakhohlwa ukususa i-foam ngokucacileyo ukusuka kumanzi. Xa ulungele, thabatha inyama kunye neebhunge kwaye uphonsa iitapile kunye neklabishi.
Ngelixa ubilisa iitapile kunye neklabishi, gubha i-beetroot uze unqume inyama kwiibhubhu ezincinci. Utamatisi unamathele epayini kwaye uhlambe ngamanzi.
Xa ubilisa iitapile, uphonsa inyama, iibhotile, i-karoti, i-anyanisi, i-bell pepper kwaye uthele itatayi. Pheka imizuzu eyi-10-15. I-Borscht yakhonza nge-ukhilimu omuncu, kunye nemifuno entsha.