Iqela elidala (lokuqala) legazi liyi-progenitor yazo zonke iindidi. I-32% yabantu bonke abasemhlabeni ngabameli beli qela. Bazozithemba, bakhombise iimpawu zobunkokeli, bane-immunity enamandla. Ookhokho babo babengabazingeli, isiseko sokutya kwabo sasinyama, imenyu yaba "bazingeli" banamhlanje iphuhliswa ngale akhawunti.
Ukutya abantu abaneqela legazi eli-1 alithinteli ngokupheleleyo imifuno, kuba i-tract stestive tract ivumela aba bantu ukuba bangaziphiki ngokwabo inyama. Kodwa ekudleni kufuneka kuthintele iintlobo ezincinci zeoli, i-by-products, inkukhu, intlanzi kunye nevenkile zaselwandle. Iziqhamo ezingekho-acid, imifuno, i-legumes kunye nama-groats-bucatsheat avumelekile. Kubalulekile ukunciphisa ukusetyenziswa kwezidyo, ngokukodwa i-oatmeal (ukunciphisa isantabolism), iimveliso ezenziwe ngqolowa Isonka sinokusetyenziswa kuphela kunye nobuncinane. Ukususela kwiziphuzo kuya kuzuza: iifregi ze-herbal, iibheas ezivela emaqhweni asemasimini, i-ginger, i-mentint, i-licorice, i-linden, itiye eluhlaza iyiluncedo kakhulu. Ngamanye amaxesha unako ukusela ubhiya, iwayini elibomvu nelomhlophe.
Ungafaki iklabishi (ngaphandle kwe-broccoli), i-ketchup, i-marinades, ingqolowa kunye nemveliso eyenziwe kuyo, iizambane, izithelo ze-citrus, ice cream kunye noshukela ekudleni kwakho. Gweba ikhofi kunye neziphuzo ezinxilisayo.
Ukwandisa ukuphumelela kokutya kweqela eli-1 legazi, kuyimfuneko ukubandakanya kwimveliso yokutya eneemveliso eziphezulu ze-iodine (ityuwa e-iodidi, ivenkile zaselwandle, i-seaweed), ukutya okuphezulu kwi-vitamin K: i-cod isibindi, amaqanda, ioli yeentlanzi, i-algae.
Ukutya kwegazi leqela 1 kulungele abantu abane-positive factor and negative Rh factor.