I-Egg Diet Maggi

Ukutya kweMaggi kuqondwa ngokufanelekileyo njengenye yeyona ndlela iphumelele kwaye yenzelwe iiveki ezi-3. Ngeli xesha, unako ukulahla ngokukhawuleza iipounds ezili-15 kunye nokutshintsha ukuziphatha kwakho kokutya. Imfihlelo yonke kukuba isiphumo sokutya kuxhomekeke kwindlela iimpendulo zamachiza emzimbeni ziya kuhamba ngayo xa usebenzisa inani elithile leemveliso ezijoliswe ngqo kwiziphumo ezifunwayo. Ukutshatyalaliswa kokutya kwe-Maggie kuphantse, kuba kulungelelanise ngokupheleleyo. Unokumiswa kuphela ngokunyamezela komntu, yintoni nawuphi na umkhiqizo.

Ukuze siqalise, masiqhelane neminye imithetho ephambili, ukugcinwa kwayo okuza kuba negalelo kwindlela echanekileyo yokujikeleza kokutya kunye nokulahleka kwesisindo ngokukhawuleza:

Imenyu yesidlo seMaggi

Iveki yokuqala yokulahlekelwa ubunzima ekudleni kukaMaggie

Isidlo sasekuseni seveki yokuqala isoloko sinye kwaye iqukethe amaqanda amabilana abilisiwe kunye nesiqingatha segralfruit okanye i-orange.

Ngosuku 1

Ukutya isidlo - nasiphi na isiqhamo (amaapulo, ama-apricot, amapheya).

Ukutya isidlo - i-fat fat stew okanye inyama ebilisiwe.

2 ngosuku

Isidlo - inyama yenyama yenkukhu ephekiweyo.

Ukutya isidlo - amaqanda ambalwa enkukhu, isaladi yemifuno (utamatisi, i-pepper, ukhukhamba, iinqotyi), kunye ne-citrus (iidipefruit okanye i-orange).

Usuku 3

Isidlo - ushizi lwee-fat-fat and various tomatoes.

Ukutya okudliwayo - inyama okanye inyama ebilisiwe.

4 ngosuku

Ukutya - nayiphi na isithelo esivumelekileyo.

Isaladi-imifuno yemifuno, inyama ephekiweyo okanye ebilisiwe.

Umhla wesi-5

Isidlo - amaqanda ama-2 enkukhu kunye nemifuno ebilisiwe okanye ebilisiwe.

Ukutya isidlo - isaladi, intlanzi ephekiweyo kunye ne-orange.

Ngomhla we-6

Ukutya isidlo - naluphi na uhlobo lweziqhamo olunye uhlobo.

Ukutya okudliwayo - iintlobo ezincinci zeoli kunye ne-saladi.

Ngomhla we-7

Isidlo - inkukhu ebilisiwe kunye nemifuno, i-orange.

Isidlo - imifuno ebilisiwe.

Iveki yesibini yokulahleka ubunzima ekudleni kukaMaggie

Ukutya kwasekuseni kuyafana.

Ngosuku 1

Isidlo - isaladi, inyama ebilisiwe.

Ukutya isidlo - amaqanda amabini, isaladi kunye negrapefruit (i-orange).

2 ngosuku

Ukutya - inyama, isaladi yemifuno.

Ukutya isidlo - amaqanda amabini, iidipefruit.

Usuku 3

Ukutya - inyama kunye namakhukhamba.

Ukutya isidlo - amaqanda amabini, i-grapefruit okanye i-orange.

4 ngosuku

Isidlo - amaqanda ama-2, imifuno ebilisiwe kunye noshizi ephantsi.

Ukutya isidlo - amaqanda amabini.

Umhla wesi-5

Ixesha lesidlo yintlanzi ebilisiwe.

Ukutya isidlo - amaqanda amabini.

Ngomhla we-6

Ukutya - inyama, utamatisi, i-orange.

Ukutya isidlo isaladi kuyo nayiphina isithelo esivumelekileyo.

Ngomhla we-7

Isidlo - inkukhu ephekiweyo, utamatisi, imifuno ebilisiwe, iidipefruit.

Ukutya isidlo - inkukhu ebilisiwe, imifuno, i-orange.

Iveki yesithathu yokulahlekelwa isisindo ekudleni kukaMaggie

Ngeveki yesithathu, kufuneka usebenzise loo mveliso yonke imihla: