Wonke umntu kanye ngeveki kufuneka adle iintlanzi, njengokuba ngumthombo weprotheni, iivithamini ezahlukeneyo kunye nezinto ezilandelwayo. Iqule yonke ioli eyaziwayo neyayiluncedo kakhulu . Ukongezelela, intlanzi iyimveliso emangalisayo yokutya, ingakumbi ukuba uyayipheka isibini okanye i-multivariate.
Naluphi na intlanzi idibaniswe ngokuthe ngqo kunye namazambane. Siza kuthetha ngale ngxaki enomdla namhlanje kwaye sikuxelele indlela yokupheka kwintlanzi ye-multivarck enomdla kunye nenempilo kunye namazambane.
Intlanzi kunye namazambane ngeebini zintlanzi
Izithako:
- i-trout okanye i-salum - 500-700 g;
- iifatata - 1 kg;
- igalikhi - i-cloves 3;
- i-dill - 1 bunch;
- ibhotela ecocekileyo - 50 g;
- Ityuwa kunye nomsila omnyama - ukunambitha.
Ukulungiselela
Sihlambulula kwaye, ukuba kunyanzelekile, cima amazambane. Isiflethi okanye i-steaks yeentlanzi pepper, ityuwa kunye nokufafaza i-dill. Kwikomiti ye multivarka ukuhambisa amanzi, sifaka kuwo amazambane, i-garlic, i-dill kunye netyuwa elincinane. Sifaka intlanzi kwisitya se-steam, esabekwa kwisitya kwaye siphekwe kwi-"Steam yokupheka" kwimizuzu engama-25-30.
Sisebenzela isidlo, sibeke kwiitatata zeetatye kunye neentlanzi. Iipatata zixutywa ngebhotela ecibilikileyo kwaye ifafazwe ngetye. Unokubhaka neebhotile ngeentlanzi kwi-foil okanye upheke i-casserole ngeentlanzi kunye namazambane. Ingcamango yeitya ngelolu hlobo lungumnandi. Masipheke!
I-recipe intlanzi kunye namazambane kwi-foil
Izithako:
- nayiphi na inhlanzi ebomvu - ii-4 ezincinci;
- iifatata - ii-tubers eziyi-2;
- i-cheququant cheese enzima - 60 g;
- i-lemon - 4 iincinci ezincinci;
- ilitha - ukunambitha;
- Iityuwa kunye neziqholo zeentlanzi - ukunambitha.
Ukulungiselela
Iintlanzi ze-Steaks zetyuwa, zihluthwe ngeengongo kwaye zinike i-promarinovatsya iyure. Kwisiqwenga sesipilisi, faka i-steak phezu kweqhekeza lemon, uhluthe kwaye uthathe amazambane, ufafaze ushizi osikiweyo uze udibanise isikhombisi ngesikhwama. Senza oku kathathu amaxesha. Sifaka iibhegi zethu kwi-multivark kwaye sibhaka kwi-"Baking" imodeli yemizuzu engama-45-50. Sisebenzela isitya, sifafaze nge-dill.
I-Casserole kunye neentlanzi kunye namazambane kwi-multivariate
Izithako:
- i-fishlet fillet - 500 g;
- iifatata - 1 kg;
- anyanisi bobukhulu obuphakathi - 1 pc.;
- iitamatisi ezitsha - ii-2 pcs.;
- ukhilimu omuncu - 200 g;
- ushizi nzima - 100 g;
- igalikhi - i-cloves 3;
- i-dill entsha-ukunambitha;
- ityuwa, umsi womnyama omnyama - ukunambitha.
Ukulungiselela
Sika intlanzi kwiincinci ezincinci, iitatayi, i-anyanons and tomates ringlets. Sivumela ishizi ngokusebenzisa i-grater. Ukhilimu omuncu wongeza i-garlic, ityuwa, i-pepper kunye nedill.
Kwi-bowl ye-multivarka izithako zibekiwe kwiindawo ezilandelayo: iitapile, intlanzi, anyanisi, utamatisi. Uluhlu ngalunye lugcotyiweyo, lulungiswe kwi-cream ekrakra, nge-sauce. Phakamisa phezulu ngeeshizi uze ubhaka kwi-"Baking" imodeli ngeyure enye. Khonza kwitheyibhile, i-seasoning nedill. Bon appetit!