I-pollock, ebhaka ehovini, ngokuchaseneyo nokupheka kwiphaka yokutshisa iyancwina kwaye ngaphaya kokungathandabuzeki kuncedo. Sincoma iindidi zesidlo esinjalo kunye nokuthatha inxaxheba kwezambatho kunye neengcambu, kwaye uphakamisa ukuba uzame ukudibanisa intlanzi kunye ne-sauce encinci.
I-Alaska i-pollack ibhaka ehovini nge-potato - recipe
Izithako:
- pollock - 680 g;
- iifatata - 680 g;
- i-ani bulbs - 135 g;
- i-mayonnaise ekhaya ubunzima - 210 g;
- amanzi ahlambulukileyo - 140 ml;
- ioli ngaphandle kokuvumba kwe-sunflower - 20 ml;
- ityuwa enkulu edidiweyo kunye nomxube wepelepele (umhlaba);
- izithako ezinamakha (mix) kunye neziqholo (izixhobo zokukhetha ukusuka);
- imifuno (ukhetha).
Ukulungiselela
Ukubhaka kwi-oven kunye namazambane, ungathatha njengezidumbu ezinqabileyo ngaphandle kweentloko kunye neentlanzi. Kufuneka ithawulwe kwikheferensi engaphantsi yecandelo lefriji kwaye unqumle kwisahlulo sesahlulo. Ngoku sibeka intlanzi kwi-tank ngokubhaka, i-pre-flavored with taste and seasoned-thinned mix.
Amazambane am, ahlambulukileyo, anqumle amancinci amancinci okanye amanqabana, athatyiswa ngepilisi, i-podsalivaem kwaye isasazeka kwiintlanzi. Phezulu usasaze i-anyanisi ehlutshiwe uze uthathe iinqunci eziqingatha kwaye uhlanganise yonke into nge-sauce eyenziwe kumxube we-mayonnaise, amanzi, kunye nokongezwa kwetyuwa, izityalo ezinomileyo kunye namafutha okukhethayo. Ukuba unqwenela, unako ukuncedisa isitya kunye nemifuno ekhethiweyo.
Kuhlala nje ukulinda ukulungiselela isitya kwi-oven. Ukwenza oku, ukufudumala isisombululo kwangaphambili kwiqondo lokushisa lama-degrees ama-205 kwaye uyithumele isikhephe seentlanzi kunye namazambane malunga nemizuzu engamashumi amane.
Isiflethi se-pollock, ebhaka kwi-oven kunye nemifuno
Izithako:
- izibophelelo ze-pollock - 620 g;
- zucchini - 420 g;
- broccoli - 320 g;
- iitamatisi ezintsha - 320 g;
- ioli ngaphandle kokuvumba kwe-sunflower - 20 ml;
- ezomileyo iprovencal herbs (mix);
- ityuwa enkulu edidiweyo kunye nomxube wepelepele (umhlaba);
- imifuno (naluphi na ongakhetha kuwo).
Ukulungiselela
Kule meko, bhaka ehovini siza kuba zibophelelo ze-pollock, ukuzalisekisa ngemifuno. Kwaye ukuba silondoloze i-juic of food, siyilungisa. Okokuqala, unqamle i-fillet kwaye ugcine umswakama obuninzi ngokumisa i-napkin. Ngoku ixesha leentlanzi ngetyuwa, umhlabathi ngomxube weepropele kunye namayeza aseProvencal kwaye unike imizuzu embalwa ukuba unondle ngamafutha. Ngeli xesha silungiselela imifuno. I-zucchini ezincinane zihlambulule, zitshintshe iingxube ezinomileyo kunye ne-shinkem. I-Broccoli ihlelwe ibe yi-inflorescences encinci, kwaye iitamatisi zahlula zibe ngamagulane. Hlanganisa imifuno kwisitya, wongeze ioli ye-sunflower kunye nemifuno ekhethiweyo, kunye nokuthulula izithako ukunambitha.
Kwisikiti sokubhakabhaka esifakwe kwisitya sokubhaka, siqale sibeke umthamo weemifuno, kwaye phezulu sibeka isikhala se-Alaska pollack. Sigubungela umzobo ngephepha lesibini le-foil, cinezela emacaleni kwisitya, njengokungqinisisa kwaye ufumane isidlo semaminithi angamashumi amabini kwi-oven evuthayo ukuya kuma-degrees ayi-185.
Yimnandi kangakanani ukubhaka i-pollack ehovini ngekhilimu omuncu?
Izithako:
- pollock - 620 g;
- izaqathe - 120 g;
- i-ani bulbs - 180 g;
- ukhilimu omuncu - 220 g;
- ioli ngaphandle kokuvumba kwelanga-45 ml;
- ezomileyo iprovencal herbs (mix);
- ityuwa enkulu edidiweyo kunye nomxube wepelepele (umhlaba);
- imifuno (naluphi na ukhetha kuwo);
- Ushizi lukhuni (ukhetha).
Ukulungiselela
Eyona nto imnandi kukuba i-pollock, ukuba uyibhaka ehovini ngekhilimu omuncu. Ukuze senze oku, sisinxubile intlanzi ngokubambisa iziqephu, sichitha ityuwa kunye neziqholo, kwaye mazivumeleke ukuba bahlambuluke.
Okwangoku, i-anyanisi etyunyiweyo kunye nee-kroti ezigayiweyo zihlanjululwe zize zityhuke kwi-pan yokucoca ngeoli yelanga.
Iintlanzi ezilungiselelwe zifakwe kwifom yokubhaka, sisasaza i-anyanisi kwi-anyanisi esivela ngasentla kwaye sithulule yonke i-sauce yesinki. Kuba ukulungiswa kwalo ukhilimu omuncu kuthululwa, faka i-Provence herbs, imifuno etyongwe kwaye, ukuba ifunwa, ushizi osikiweyo. Ukubhaka isidlo esinjalo kwi-ovini, yibeke malunga nemizuzu emashumi amathathu kwishalafu esiphakathi kweso sixhobo, eshushu sifike kuma-185 degrees ngaphambili.