Amaqanda afakwe kwiiqanda yi-recipe yesiFrench, eyaziwayo ngokubanzi emhlabeni jikelele. Namhlanje, izidlo zokutya ezikumgangatho weendawo zokutya ziphantse zibonelela ngokuthe rhoqo ngabaxhasi ngokukhethwa kwamaqanda abilisiwe, amaqanda ahlambulukileyo, ii-omelettes okanye amaqanda aphethwe. Iyokugqibela iqanda, ibilisiwe ngaphandle kwegobolondo ekubilisa amanzi acidified. Esi sidlo sigqibelele isidlo sakusasa, sisona sikhulu esingakumbi kwiiqanda ezibhakabhaka, esizisebenzisayo sonke. Akunakwenzeka nje ukuba kuthatha indawo yesithathu ethandwa kakhulu phakathi kwezidlo zasekuseni: i-egg-poached-containing contains a large amount of protein, it's a delicious and nutritious and more useful than eggs. Isaladi kunye neqanda elixutywayo lilungele ukulungiselela isidlo okanye isidlo sakusihlwa.
Upheka njani amaqanda ahlongoziwe?
Ukulungiswa kweqanda eligqityiweyo yinto elula, enoba kunjalo, kunokwenza ubuchule. Upheka njani amaqanda ahlongoziwe? Kubalulekile ukuthulula ibhodlela elincinci lamanzi uze ulethe amanzi emathunjini, kwaye unciphise ubushushu kumathumba amnandi (ubushushu obuhle + 97 ° C). Yongeza isipuni se-viniga kwi-abilayo yamanzi, ngokukhethekileyo-yendalo kwaye ilula, mhlawumbi iqanda liza kukhanyisa kwaye lingabi mnandi. Amanzi aseSalt akufanele abe, kungenjalo iprotheni iya kubonakala njengama-rags. Iqanda likhutshwe ngokucophelela kwigobolondo kwaye ifakwe kwisitya esincinane okanye indebe. Ukuxubha amanzi "nge-whirlpool" kwicala elinye usebenzisa i-spoon, ngokukhawuleza uthule iqanda elilungiselelwe ngqo phakathi "kwiphulophu". Varim (ngokuchanekileyo, siya kuthunga) iqanda lethu imzuzu emi-2 kwaye siyicokise ngokucophelela emanzini ngoncedo lwengxolo. Ngoku sivumela ukuba amanzi angaphezu kwamanzi atyeke (ukwenza oku, faka ingxolo kunye neqanda kwi-napkin ecocekileyo okanye ephathekayo ngomzuzu) uze uyile etafileni, uyibeke kwisiqwenga sesonka okanye isilwanyana.
I-egg-ejoliswe njengesithako
Ungasebenzisa amaqanda aqhoxiswayo ekulungiseleleni i-salads eyahlukeneyo, ngenxa yoko, amaqanda aqholiweyo ahlulwe ngokucokisekileyo kwiinqununu ezincinci. Ungabakhonza nge-pasta ne-sauce. Ngendlela, ungasebenzisa amaqanda amancinci angaphantsi kokupheka ngokupheka iintlobo ezahlukeneyo zokutya kunye nokugqoka, ukugaya ngeoli yeoli, isardadi kunye nexabiso elincinci lewayini elimhlophe kwi-blender. Kwaye unokupheka amaqanda "uBenedict", eqinisweni is sandwich eneeqanda ezigqityiweyo kunye ne-sauce yendabuko eyenziwa ngamaqanda eqanda, ibhotela kunye nejisi lemon. Esi sakusihlwa sithandwa kakhulu eYurophu. Kuya kuba mnandi gqitha ukuba ubeka iqanda eliqingqiweyo kwi-toast, i-oil elula kunye ne-Dijon lwesardard.
Izinketho zokupheka
Ngokukodwa abapheki beeft baphula amaqanda ngokuthe ngqo phezu kwamanzi. Abanye baphula iqanda kwi-ladle kwaye sele bekhona iqanda elisebilisa ngamanzi abilayo, ukuze iprotheni ingakhuli. Ebhodweni usethe imvenge ekhethekileyo yokupheka amaqanda. Abanye balungiselela isikhwama sefilimu yokutya, bawuthambise ngeoli ngaphakathi kwaye ubilise i-egg-poached in it. Ingakanani ukupheka? Ubuncinane ngomzuzu omnye, kodwa kungengaphezulu kwemizuzu engama-3. Kwimeko nayiphi na into, amaqanda kufuneka abe ntsha (mhlawumbi angadluli kwiintsuku ezingama-4) eziye zavavanywa ngogqirha, ukuze ziphephe ukusuleleka kwe-salmonella kwaye, kungeyena, ukuba ingabinqabile.
Ngeemasiki
I-Sauce yamaqanda atyunjiweyo ingahluka. Zivumelana nesiqhelo sase-Dutch esisiqalo, esenziwe kwiimboyi zamaqanda eziluhlaza (ungasebenzisa amaqanda amaqhekeza), ibhotela yemvelo kunye nejisi lemon. Izithako zixutywe kwaye zitshisa kakhulu kwindawo yokuhlamba amanzi. Iisukisi ezifanelekileyo ezifanelekileyo kunye neeshizi okanye iisukisi ezisekelwe kwi-cream, yogurt okanye iwayini. Amaqabunga amnandi anamaqabunga ngamacube aqoshiwe, i-garlic, i-pepper kunye nemifuno iya kunika amaqanda atyunjiweyo. Ungasebenzisa iindidi ezinomsila oshushu ezisekelwe kukunqongophala kwetamatato, kwaye wonke umntu uyazi i-mayonnaise (ewe, kulunge kwindlela yokupheka ekhaya). Ngokubanzi, kukho inketho eninzi, sele sele yinto yokuthandana kwindalo, imveli yelizwe kunye nezinto ezithandayo.