Street Street Workout Street - ngokuqinisekileyo iguqulelwe njengokuqeqeshwa kwesitalato kwaye kungeyona nje indawo yokufaneleka , kodwa ukunyakaza konke, isiseko sendlela yokuphila enempilo: ukulahlwa kwemikhwa emibi, ukutya okunempilo, ukwakha umzimba oqinileyo, onobuhle, njl.
I-Vorkaut iquka iiklasi kwimivalo eyahlukeneyo kunye neethenkethe ezinokubaluleka kwezinto kunye neengcinga, ekuhambeni kwexesha kuya kukuvumela ukuba ufunde umzimba wakho kwi-bink of fantasy. Ukongezelela ekufundiseni okunjalo, ekuqondeni kwandiswe, iiklasi ngombambano zihamba ngebhayisikili, zihamba, zichanezela ngokusebenzisa izinto ezahlukeneyo, njl., Yilezo zonke imidlalo ezenzeka ngaphandle kwendawo.
Uqeqesho lwabaqalayo
Ngokumalunga nokuphuhliswa kwesi sikhokelo, abaninzi abantu abatsha banomdla wokuthatha ukulwa kwaye, ngokuqinisekileyo, bazama ukuphumeza ukusebenza kakuhle. Ukuze uncede abo basekuqaleni, isigaba sokuqala seeklasi, siza kukuxelela ngemisebenzi elula, eyona siseko apho iStrat Vorkut iqala khona.
Umsebenzi wokuzibandakanya
Uqeqesho kwi-Vorkaut kwisigaba sokuqala, njengomthetho, luqulethe iintlobo ezintathu eziphambili:
- i-push-ups;
- ukudonsa kwibha;
- ukutshintshela kwimivalo engalinganiyo.
Ukubonisa i-vorkuat yamantombazana amancinci akufani nento eyenziwa ngabafana, ngoko ke isiseko esisisiseko senzelwe iesini zesini.
I-Push-ups
- I-push-up . Isikhundla sokuqala sisimo sokulala, iingalo zilula ngakumbi kunamahlombe, umzimba uphinde wolule, njengomtya. Ukugubha iingalo zakho, kufuneka uhlehlise, phantse uchukumise isifuba somgangatho, uze ubuyele kwindawo yokuqala.
- Ukunyusa intloko phezulu . Isikhundla sokuqala sifana nesicatshulwa seklasi, kodwa ugxininiso oluvela kwinto ukuze inxalenye engezantsi yomzimba ifakwe ngaphantsi kwinqanaba eliphezulu. Okulandelayo, ukwanda-kwandiswa kwezandla kule ndawo.
- Push-up kwi triceps . IP - ugxininise kwimva yentaba, inyawo phambi kwakhe. Ukongezwa kwezandla zezandla kunye nokuxinwa kwexinzelelo kumbhinqo ophezulu. Imivuzo ayincedi ekunyuseni.
Ukudonsa kwibha
- Ukubamba . Ukusuka kwi-viscus, ukukhwela kweklasi kukhwela ngokukhawuleza, ngaphandle kokugubungela, kude kube yinto enqamle umnqamlezo.
- Ukuguqula kwakhona . Isikhundla sezandla sincinci kunokuba sisetyenziswe kwiklasi, kwaye uvavanyo lufana neyokuqala.
Ukutshintshela kwimivalo engalinganiyo
Sifumaneka phakathi kwemivalo engalinganiyo. Isikhundla sokuqala sigxininisa kwiingalo ezizimeleyo. Siya kwehla, ukugoba izandla zethu kwisithuba esiphantsi kunokwenzeka kwaye sibuyela kwindawo yokuqala ngoncedo lokwandiswa kwezandla.
Qaphela: kubaqalayo abanobunzima ukwenza imisebenzi elolo hlobo, kukho iintlobo zentsebenzo ngoncedo lomlingane okanye izinto zenkampani yesithathu ukwenzela inkxaso eyongezelelweyo. Ukuphakama kokuhamba kwinqanaba lokuqala kukhethwe ngokusekelwe kumntu ngamnye.
I-vorkut yesitalato yabasetyhini
I-Vorkaut yamantombazana kunye nabasetyhini ineenzuzo ezininzi ezingenakuphika, oku:
- Ukulahleka kwamapounds angaphezulu ngokuxhomekeke kwisixa sobunzima besisipha, kuba ukugcinwa kwayo umzimba udinga amandla angaphezulu awutholayo ngokutshisa iikhalori.
- Amantombazana ahlala emagqabini, anomdlalo omncinci wezemidlalo. Uqeqesho lwe-Vorkaut luya kunceda ukuphucula imbonakalo ngokubanzi, kunye nokunceda ekupheliseni ukungaphumeleli komntu ngamnye.
- Ukongeza kwimizimba enhle neyincinci, i-wrestler yesibini inceda ekuqiniseni umzimba, eyenza ikwazi ukuxhathisa izifo ezahlukahlukeneyo, oko-yandisa imisebenzi yokukhusela.
- Ngexesha lokukhulelwa, ukuzilolonga okukhethiweyo ngokukhethekileyo kukunceda ukugcina isibalo nokubuyiselwa kwixabiso langaphambili emva kokubeletha.
- Imisebenzi ye-wrestler iyakuthintela inkqubo ye-nervous, ukukhulula uxinzelelo kunye noxinzelelo lwentlungu.
- Uqeqesho lunceda abesetyhini kunye namantombazana ukuba babe nokuzithemba ngakumbi, bakhulise ukuzithemba, oko kukuchaphazela ngokuphumelelayo nayiphi na injongo ephila.
- Iiklasi zokufaneleka, kubandakanywa ne-vorkout, zinefuthe elihle kwimvelaphi ye-hormone jikelele, ukwandisa ubulili besini , ngenxa yokwandisa i-libido.
Into ebaluleke kakhulu eklasini yimihla ngemihla. Uqeqesho oluqhelekileyo luya kufumana iziphumo ezibalulekileyo kwaye lomelele, luphile kwaye lunempilo.