Ukunciphisa, ukuchithwa kwemithambo yegazi kubangela ukuphulwa kwegazi kunye nokusetyenziswa kwegazi, ukuvela kwezifo ezininzi. Ngoko ke, kubaluleke kakhulu ukunyamekela iinqanawa ezincinci ukukhusela ingxaki kwixesha elizayo. Kwaye, okokuqala, kufuneka uqaphele ukuqinisa iimpahla - ukwandisa iphimbo labo.
Izinto ezikhokelela kwi-vasoconstriction
- Enye yezona zinto ezibangela ukuba buthathaka kwemithambo yegazi - uxinzelelo kunye neengxaki zeentlungu . Oku kungenxa yokuba, ngenxa yokungasebenzi kwemisipha, iinqwelo zithola imiyalelo engafanelekanga, kwaye azifumani izinto ezisebenzayo ezilawula ithoni ye-vascular.
- "Iintshaba" zeemithonjeni yegazi zotywala kunye ne-nicotine , ukufunyanwa kwazo ezithwala imithwalo engqongqo kubo, kubangela ukutshabalaliswa kweendonga zabo.
- Indima ebalulekileyo idlalwe yidlo . Ukusetyenziswa kokutya okunamafutha, okusawoti kunye nococeko kukhokelela ekufakeni i-cholesterol kwiinqanawa, ukwakheka kwezinto ezibizwa ngokuba yi-cholesterol plaques.
- Indlela yokuphila ephantsi, ebonakalayo kubantu abaninzi namhlanje, nayo inefuthe elibi kwimithambo yegazi. Ukungabikho komsebenzi okwenziwe ngokomzimba, i-stasis yegazi kunye nokuphumla ngokugqithiseleyo kwemithambo yegazi kwenzeka.
Iimpawu zemizila yegazi "embi":
- ukukhathala ngokukhawuleza;
- rhoqo utywala, ubuthathaka;
- neteosensitive;
- ukubonakala "kweempukane" phambi kwamehlo;
- uxinzelelo lwegazi oluzinzileyo;
- kulala;
- iipilpitations;
- ukugada, ukubetha kweengalo;
- iinyawo ezibandayo nezandla;
- ukuphefumla okufutshane kwimithwalo ephantsi, njl
Ukuqiniswa kwemithambo yegazi
Ukuvuselelwa kwe-Vascular kudinga indlela epheleleyo. Kubantu abathile oku kuya kuthetha utshintsho olupheleleyo endleleni yokuphila, kodwa isiphumo siyafaneleka - ukubuyisela iinqanawa ezinokwenzeka, kuphela ngokwenza imizamo ethile.
Midlalo
Okokuqala, kuyimfuneko ukubandakanya kwimihla ngemihla, indlela elayishwe ngayo, ukuzivocavoca umzimba. Ukunyuka kwelanga, i-yoga, ukudansa, ukubhukuda-konke oku kuya kuba yinto efanelekileyo yokuqeqeshwa kwemithambo yegazi. Imithwalo imele ibe yi-moderation, kwaye ukukhathala kunye nokunyamezela akufanele kuvunyelwe.
Ukutya kokutya
Ukutya kwansuku zonke kufuneka kufake inani elikhulu lezityalo kunye nemifuno. Ukunciphisa ubuncinane, kufuneka unciphise ukusetyenziswa kwamanqatha kunye nama-fried, i-caffeinated drinks. Kubalulekile ukuba ungadli, udle kwiincinci ezincinane iintsuku ezi-4-5 ngosuku. Kwakhona kuyimfuneko ukuthobela urhulumente wokusela - ukugqiba okungenani ii-1.5 ilitha zamanzi ngosuku.
Ukwandisa ithoni ye-vascular, kuyakuncedo ukusebenzisa rhoqo loo mveliso:
- igalikhi;
- amantonga;
- iipricot ezomileyo ;
- ukutyala;
- iidiliya.
Inkqubo yamanzi
Ukugqwesa kakhulu iinqwelo zokuhamba nge-sauna kunye ne-sauna, ukuxhamla ngamanzi abandayo. Kwakhona ukuzinzima kweenqanawa kunokwenzeka ukuba uthathe idayisi yokuhlukezela imihla ngemihla. Kule meko, kufuneka ikhunjulwe ingqalelo ukuba ebusika, kungcono ukugqiba isitya esahlukileyo ngamanzi ashushu, kwaye ehlobo-ngamanzi abandayo.
Ukuhlanjululwa kweMpahla
Unokuhlambulula iinqanawa ukuba usebenzisa i-decoction yamaqabunga ama-rose kunye neenaliti ezinqunywe endaweni yamanzi. Umhluzi ulungiselelwe ngale ndlela:
- Iipuniwe ezi-3 zamaqabunga ama-rose kunye neepuniji ezi-5 zeedineli ezinaliti, uthele iiglasi ezintathu zamanzi.
- Yiza kwi-thumba uze upheke ubushushu obude imizuzu eyi-10.
- Ukugxininisa ebusika endaweni efudumeleyo, cima.
Umhluzi wonke uhlulwe ngamacandelo amaninzi kwaye uphuze emini. Inkqubo yokucoca - iinyanga ezine.
Imvakalelo emihle kunye nokuphumula
Nika ingqalelo rhoqo ukuphumla rhoqo: ukulala okungenani iiyure eziyi-8, uhamba emoyeni omtsha naliphi na imozulu, ukuhamba, ukuzonwabisa. Ukuphila okuthembekileyo, indlela efanelekileyo yokuphila, umnqweno wobomi obunempilo kunye nofezekileyo yimiqathango ebalulekileyo yokumisela imeko ye-vascular.