Ngaphandle kwefestile iyintwasahlobo, oku kuthetha ukuba ihlobo lelanga, ixesha lokubhukuda, i-sexy-transparent sarafans, iingubo ezinqabileyo zobusuku zijikelezileyo. Oku kubonisa ukuba abantu abaninzi baya kwi-gym okanye bazama ukunciphisa umzimba.
Vumelani ukuba kwindawo ethile engathandabuzekiyo ukuba enye inzame yokunciphisa umzimba kuze kubekho ihlobo ayiyi kuphumelela. Siyakukunceda ukuba ukholelwe ukuba uya kukwazi ukufezekisa i-90-60-90 efunwayo, ukugcina ubunzima bokuqala. Njani? Nantsi iphefumlelweyo.
1. Njalo ixesha xa kubonakala sengathi ulahla, zixelele ukuba kusekho ncinane kakhulu kwaye usaya kwi-gym kwakhona.
2. Ukuba ucinga ukuba indlala iya kukunceda ulahlekelwe isisindo, ngoko ulahlekile! Ngena nje kwimidlalo, utshintshe izikhwelo, upompe umshicileli.
3. Ubunzima buyinto ekhohlisayo. Ubudala abuyinto. Umzimba onobuchule yinto oyifunayo.
4. Isisindo esifanayo. Ubudala obuhlukeneyo kunye neerameters.
5. Nceda ungagxininiseli kwinani eliyicwengekileyo elibonisa izikali. Yeka ukucinga ukuba ubunzima bakho bubonisa inkqubela yakho. Akufanele atshintshe ukuzithemba kwakho
6. Iiparamitha zakho akufanele zibe zizibonakaliso zempumelelo yakho. Amanani nje.
7. Phansi kobunzima kunye neeparitha. Hlala ubomi umthwalo ngokomzimba kunye nendlela yokuphila enempilo!
8. Ininzi yexesha, abantu bayandibuza: "Zingaphi iikhilogram ozilahlekileyo ngenxa yokuba uhlanganyele emzimbeni?". Ndingathetha ngokunyanisekileyo? Akunjalo.
9. Namhlanje ndaqala ukufumana izikali emva kokuba ndiqale ukudlala imidlalo. Ucinga ntoni? Amakhilomitha angama-62 ahlala nam, kodwa khangela ukuba indlela yam ishintshile ngayo!
10. Kwisitho KUNYE nangemva - ubunzima obufanayo - 42 kg.
11. Akukho zizathu. Vele uqale ukwenza umzimba. Yiya kwimpilo.
12. Ngaba ukhathazeka ngokumalunga nobukhulu bakho xa ubona ukuba umzimba wakho utshintshile kangakanani?
13. Zithande.
14. Ndihlala ndibuzwa ukuba ndilahlekelwe buninzi bunzima.
15. Thumela kubonakaliso boMtyholi obunzima. Kakhulu.
16. Kodwa unesicatshulwa esicacileyo sokuba into ephambili ayiyi kukhululeka, kodwa ukupompa izihlunu zakho kwaye ubeke umzimba wakho ngendlela.
17. Akusikho ukutya, ukutya, kodwa ukucinga.
18. Andizange ndifune ukuba ngumhlaza. Ndiphupha ngokuba nomntu ofanelekileyo.
19. "Ndinexabiso elifanayo kuzo zombini iifoto, eneneni, ndiyakuchukunyiswa ukuba andizange ndifunde ukuzithandayo, umzimba wam, nokwenza konke okusemandleni ukwenza ukuba kubonakale kunempilo."
20. Ngokutsho kwakho, ndingakanani ukulinganisela kwiifoto zokuqala neyesibini?
21. Olu tshintsho lwafunyanwa ngonyaka kunye neenyanga ezintathu.
22. Into eguqulwayo, kwaye hayi, ayinzima, kodwa isimo sam sengqondo kum, umzimba wam.
23. Qala ukutshintsha kungekhona ngoMvulo olandelayo, kodwa ngoku!
24. Nanku ubungqina bokuba ubunzima bomsindo ongenanto.
25. Ungavumeli ukuba isiqalo esilinganisweni sakho sikukhohlise.
26. Ubunzima obufanayo, kodwa umlo ohlukileyo.
27. Ezi ziinguqulelo!
28. Ukuguquka kwesisindo akubalulekile. Into ephambili yinguqu ngaphakathi.