I-Zira (i-cumin) - i-spice ivela kwi-Asia ephakathi. Isityalo esilinywa sisasazeka kwi-cuisine yesizwe kumazwe ase-Asia-mpuma ye-Asia, enyakatho ye-Afrika kunye ne-Latin America. Kwiminyaka elishumi edlulileyo, i-zira yexesha lokutya ibuye isetyenziswe kwi-European cuisine.
Njengesiqholo, kukho iintlobo ezimbini ze-zira:
- I-Kiermanskaja - iphunga elimnandi, i-spices emnyama;
- AmaPersi - aqholiweyo, i-spice eluhlaza embala.
EMpuma, i-cumin isetyenziselwa nezinye iindidi zobuncindi: i-pepper ebomvu, i-turmeric kunye nenani lezinye iziqholo ezivumba.
Zira: Iipropati
Iipropati zeZra ezixhasayo zazixabiswa nakwiiGrisi lasendulo kunye neRoma yaseMandulo, apho yayisetyenziselwa zombini njengesondlo esiphunga elimnandi ekudleni, kwaye njengemveliso yokwelapha eyiyo. I-Cumin eneneni inamanani ekhuselekileyo kunye nokukhusela. Kucaciswe ukuba i-spice iphucula iinkqubo zokugaya kunye nokusetyenziswa kwe-metabolism (ukupheliswa kwezinto eziyingozi ngokusebenzisa iinkqubo ezahlukeneyo zomzimba). Abo banezifo zokuphefumula nezifo zesistim senhliziyo, ungaphakamisa ukongeza esi sityalo esimnandi ukutya. I-zir egxininisiweyo, eyongeziweyo ekudleni, inika inxaxheba kwinkqubo yobuncwane kumama oongikazi.
Imbewu ye-zirka ukususela kwixesha la mandulo liyi- aphrodisiacs , ngoko ukutya kunye neziphuzo kunye ne-zira zinganconywa njengendlela yokuvuselela umnqweno wesini.
Oogqirha bezilwanyana bancoma ukuba i-cumin ikhuphe ukukhusela ukukhupha abantwana.
I-Zira iqukethe iivithamini ezininzi (E, C, A, B6, B2) kunye neemaminerali (potassium, calcium, zinc, selenium, isinyithi, njl.)
Zira: yingozi
Akukhuthazwa ukusebenzisa le spice ekudleni abantu abajongene nesilonda sezilonda.
Ukukhetha i Zira
Kukulungele ukuthenga ixesha lokutya, upakishwe kwiipakethi zombini, kodwa ukuba unquma ukuthenga i-zircon kwimarike, qiniseka ukuba uhlambe imbewu. Iphunga lezonunci ezintsha liyamnandi. Kufuneka kuqatshelwe ukuba i-zeira, ngokungafani nezinye i-condiments, ayiyikumelana nokugcina ixesha elide. Iingcali zicebisa ukuba zingalondolozi iimbewu zelanga zegratri eninzi, kwaye ungagcini umhlaba ungaphezulu kweenyanga enye, njengoko ufumana iphunga le-musty.
Kukuphi izitya onokuyongeza i-zira?
Ngokuqhelekileyo, i-zira ifakwe kwenyama kunye nemifuno yemifuno. Kunzima ukuzicingela i-pilaf yangempela yase-Uzbek, i- curry yaseNdiya , isi-Azerbaijani isi- kebab lulia ngaphandle kwe-cumin. Ukugxininisa ngokugqithiseleyo isiphelo sesinambatho se-kebab shish ithenda okanye ibhonkco. Abaninzi bakholelwa ukuba xa ubhaka inhlanzi yolwandle, ungasebenzisa i-spice.
Abahlali bamazwe aseYurophu basebenzisa imbewu ye-zira ngemifuno etyongwe, ingakumbi ukuba i-eggplant ikhona kwisitya. Njenge-additive, i-cumin isetyenziswe kwimveliso yokubhaka kunye nokukhangela.
Musa ukulibala ukuhamba phambili kwexesha le mbewu, ngenxa yale nkqubo, inqabileyo engavamile kunye nephunga elimnandi liya kubonakala.
Ngembewu yomhlaba, intlaba yeemveliso zobisi ezivuthiweyo i-ennobled.
Ukupheka kwezitya nge-zira
Imifuno enesibindi sesibindi kunye ne-zira
Izithako:
- isibindi (inkukhu) - 300 g;
- enye yemifuno (izaqathe, i-anyanisi, i-zucchini encinane);
- isilimo esidliwayo esinamagatsha anamanzi
- isiqingatha seengcambu;
- igalikhi - izidumbu ezininzi;
- i-soy sauce - 1 tbsp. isipuni;
- zira - ukunambitha.
Ukulungiselela
Iinqotyi ezinonciweyo kunye nee-anyanisi zifakiwe kwioli yezolimo, kwaye imifuno eseleyo yongezwa, yonke iyakutywa. Beka isibindi kunye ne-soy sauce, ekugqibeleni.
Isiselo esiqabulayo kunye ne-zira
Izithako:
- 0, 5 ilitha ye-yogurt yemvelo;
- 250 g amanzi;
- 1 lemon;
- amaningana amasebe eepermermint;
- i-zira yomhlaba omnyama-i-pinch encane.
Ukulungiselela
In yogurt yemvelo yongezwa i-acidified with water juice, i-leaves ehlanjwe ngokugqithisiweyo, i-blender okanye i-whisk. Xa isiselo sityhalalwa kwiiglasi, i-cumin yomhlaba iyongezwa. Esi siselo siya kuhlaziywa ngokugqibeleleyo kwaye sinovuyisa kwimozulu eshushu kakhulu!