Kuluhlu lweemveliso apho abantu abaninzi beya kwivenkile, amaqanda afunyanwa rhoqo. Ingozi? Akunjalo. Wonke umntu uyazi ukuba indlela elula yokufumana amaqanda kukufumana iprotheyini efunekayo yokuvuselela iseli. Masingakulibali ukuba inani leesitya ezinokupheka kulo mveliso ummangaliso okanye apho amaqanda afakwe khona njengenye yezithako ibonakala ilingana nobungaphantsi.
Ngokuqhelekileyo zenziwa ngamaqanda enkukhu, nangona kunjalo, amaqanda ezinqamana nazo ziwayo. Lo ngumkhiqizo wesondlo ophezulu, banomdla wokunciphisa i-cholesterol encinane, ngaphezu koko, ukushisa komzimba kwiinqanawa kuphezulu kuneleyo yenkukhu, ngoko-ke iSalmonella ayihlali kule maqanda, ngoko iyakudliwa iluhlaza. Emva koko, makhe sithethe ngesidlo ezinjengamaqanda aqhotyosweyo, ezenziwe kwiiqanda ezinje ezixhaphakileyo.
Kubonakala kunzima ukufumana isidlo esilula kunamaqanda othosiweyo. Kunzima ukumangalisa okanye ukuphazamisa umbuzo wendlela yokupheka amaqanda aqhekezayo, kunye nomfazi oqhelekileyo, umqashi, kunye nomqhubi kwindawo yokutyela. Sithatha amaqanda kunye nefry. Ewe, ityuwa, unokunquma i-sausage okanye ushizi, utamatisi, uhlaza oluhlaza-kunye nayo yonke into, isidlo sasekuseni okanye isidlo sasemini silungile. Kodwa kwakukho. Ukwahlula amaqanda othosiweyo , ibhokisi ye-chatter , ingaba yintlambo, ihlanjwe, amaqanda atyunjiweyo, kukho iireyiphi zamaqanda ama-mackerel kunye namaqanda aqhekezayo (ikhitshi yabamelwane bethu yiBulgaria).
Ukuba ufuna ukuzama, ungatshintsha iincwadi zokupheka ezingapheliyo, kodwa iresiphi yamaqanda aqhekezayo-oko kuthetha, i-classic, inguqu eyintloko kufuneka ibe nolwazi kubo bonke abantu.
Indlela yokupheka amaqanda aqhekezayo epanini yokupanda?
Izithako:
- ioli "Umlimi" - 1 tbsp. isipuni;
- iqanda - 2 iziqwenga;
- i-pinch.
Ukulungiselela
Dissolve ioli kwi-pan yokupanda. Kukulungele ukufumba amaqanda ebhotela, kodwa kungekhona imifuno. Ewe, akwenzi oku njalo imihla - ufumana i-cholesterol eninzi. Kodwa ngamanye amaxesha unako ukuhamba naye. Ukuba amaqanda aqhekezayo kukudla kwasekuseni okwenziwe yintsapho kwaye iphekwe imihla ngemihla, fumana ipayi yokutshiza kunye neengubo ze-ceramic - zombini eluncedo kunye nolondolozo lweoli.
Ngoko ke, xa ioli ifumane i-sweet tint ingqungquthela, qhekeka amaqanda - elinye ngexesha. Solim. Kwaye yonke into ixhomekeke kwiziphi na iiqanda ezifundwayo ozifunayo.
Ukwenza iqanda elibiwe, udibanise amaqanda ngokucophelela ukuze ungalonakalisi izikhupha, gquba i-pan nge-lid uze ulinde imizuzu engama-5.
Ukuba ufuna ukufumana ibhokisi yeengxoxo, shaya amaqanda kwisitya, yongeza ityuwa, ikhwelo elincinane kunye nefoloko uze uthele epanini. Gxuma ngexesha lokucima ngokunyanisekileyo. Esi sidlo sakusasa silungiswe ngokukhawuleza - imizuzu emi-2, kwaye silungile. Awukwazi ukugubha amaqanda kwangaphambili, kodwa udibanise ngokufanelekileyo kwi-pan.
I-Mazunya ngamaqanda aqholiwe.
Amaqanda omlambo aphekwe kwi-bhoyili okanye kwindawo yokuhlamba amanzi. Kule meko, sihlambulula ioli kunye neoli, uthele amaqanda uze ushiye ukulungiselela imizuzu engama-4-6. Okukhethiweyo, ngokuqinisekileyo, luncedo ngakumbi, kodwa akuyena wonke umntu owuthandayo.
Njengoko uyakubona, ukucima amaqanda aqhelekileyo anokungafani, into ephambili ukuyikhonza ngokufanelekileyo: ngemifino, i-baguette eyomileyo okanye i-croutons, ushizi kunye nemifuno entsha.