Ikhumba ingabizwa ngokufanelekileyo ngokuthi imifuno yonke. Ihambelana ngokupheleleyo kunye nayo yonke imveliso. Ininzi idla ngokufakwe okanye iphekwe kwi-oven . Kodwa inokusetyenziswa kunye neentlanzi, kunye nenyama, kunye nokudibanisa nayiphi na enye imifuno. Kuhle kakhulu kwi porridges kwaye nje ngomkhiqizo ngamnye. Iqukethe inani elikhulu lamavithamini afunekayo emzimbeni, kwaye imbewu yeengqungquthela yindawo yokugcina yangempela ye-microelements. Itophu ingasetyenziselwa nayiphi na uhlobo-gazinga, i-soar, bhaka, iphele kwaye, ngokuqinisekileyo, yipheke. Ngaphambi kokupheka, nayiphi na inkosikazi ibuza yona umbuzo: indlela yokupheka ithanga, lide kangakanani ukupheka ithanga kuze kube yilungile. Ingxaki nje ebalulekileyo yabaninikazi yindlela yokupheka umtshi kumntwana wokutya okuncedisayo. Siza kuphendula le mibuzo ngeendlela ezimbalwa zokupheka.
Umgquba obilisiwe
Izithako:
- ithanga - 1 kg;
- amanzi - 2 l;
- i-pinch.
Ukulungiselela
Le nguqulo yeengxube ifana nomkhiqizo ogqityiweyo. Nantsi nje sikuxelela indlela yokupheka kakuhle ithanga, kwaye ke kule mveliso unokupheka into ethile ngokuqonda kwakho. Ngoko, ithanga kufuneka lihlambuluke kwi-peel kwaye lihlambulule umnqweno. Imbewu ayilahla - incedo kakhulu! Inyama yokusika iinqununu kunye nokubeka amanzi abilayo. Pheka ithanga iminyaka emashumi amathathu. Emva koko, ithanga kufuneka lisuswe kwaye licolile. Yonke into, ithanga elibilisiweyo lilungele ukusetyenziswa kwakhona.
Ingqungquthela yokutya okuthotyelwa kokuqala umntwana usulungiswe ngendlela efanayo njengoko kuchazwe ngasentla, kuphela ubilise kangcono imizuzu emihlanu ukuya kweyishumi ixesha elide kwaye ungongezi ityuwa. Pheka ngokufanelekileyo imifuno ephekiweyo ngemfoloko okanye usike i-blender ibe yindoda efana ne-puree. Ngaphambi kokondla, qiniseka ukuba uhlolisise ukushisa kokutya kwaye ungakulibali ukuba xa unika ithanga okokuqala-qalisa ngesinye isipuni kwaye ubukele ukusabela komntwana kwimveliso entsha.
Kwaye ngoku xelela indlela yokupheka ithanga kwi-multivark.
I-honey pumpkin kwi-multivark
Izithako:
- ubusi - iipuniwe ezi-3;
- ibhotela - 25 g;
- ithanga (inyama) - 500 g.
Ukulungiselela
Ngokwale recipe, ithanga libiliswa kwijusi yalo kunye nokuhamba ngokugqithisileyo. Inyama yempuphu inqunywe kwiibhubhu ezincinci kwaye ithunyelwe kwisitya se-multivarka, igcobe ngebhotela. Siyibeka kwimodi "yokubhaka" imizuzu engama-20. Emva koko wongeza ibhotela kunye neethathu zepunipoyi zobusi omanzi, udibanise uze wongeze enye imizuzu engama-20 kwimoya efanayo. Ngokukhawuleza xa ixesha liphuma, sifumana ithanga eliphekiweyo elibilisiwe ngobusi kwaye sinandipha umdlalo wethenda.