Indlela yokupheka i-chickpeas?

I-chickpeas ebilisiwe ngokuqinisekileyo isitya esineqabileyo kakhulu nesempilweni! Isiko lesingqolowa sisisiseko sevithamini B, i-folic acid, kunye ne-zinc. Ngoko ke, ukuyisebenzisa ngokukhawuleza, unokukwazi ukugcina lula ibhalansi efunekayo emzimbeni wakho! Makhe sifunde nawe ukupheka i-chickpeas.

Kuchaneka njani ukupheka i-chickpeas?

Izithako:

• i-chickpeas eyomile encinci - 1 into;
• amanzi abilisiwe - 1 litre;
• amanzi aphethwe - izinto ezi-3;
• itafile yetyuwa - ukunambitha.

Ukulungiselela

Ngaphambi kokupheka i-chickpea, yiphalazele kwi-colander uze uhlanza kakuhle, uhlambe izandla zakho. Emva koko sibeka iiperesi kwisitya esinzulu, uthele iilazi ezimbalwa zamanzi kwiqondo lokushisa kwaye ushiye ukuba udibanise malunga neeyure ezingama-4. Emva koko sitshisa i-liquide, sitshize amanzi amnandi, kwaye uyifake emlilweni. Ukupheka i-chickpeas malunga neyure eli-1, i-podsalivaya ekupheleni kwentle. Ukuba ufuna ukufumana iphariji kule saziso, ke ubilise iipeyi kwisitofu malunga neeyure ezingama-3, ngokukhawuleza ugalele amanzi njengoko kuyimfuneko. Ukulungele i-chickpeas sitshintshela kwisitya esihle, sityhala i-oyile yintyatyambo kwaye siyisebenzise inyama okanye imifuno.

Indlela yokupheka i-chickpeas kwi-multivariate?

Izithako:

• i-chickpea eyomileyo - iipunipoli ezi- 2;
• amanzi acocekileyo;
• ityuwa likhulu - ukunambitha;
• I-Turmeric, umsila womhlaba - ukunambitha;
• ioyile yemifuno - ukunambitha;
• igalikhi - ii-clove ezine.

Ukulungiselela

Izinkukhu zihlanjululwe kakuhle phantsi kwamanzi abandayo kwaye zifake kwisitya se multivarki. Emva koko uthele i-rump ngamanzi uze ushiye ubusuku bonke, kwaye kusasa ucoce i-liquid kwaye ugcwalise ococekileyo. I-garlic ihlambulukileyo, inqunywe ngamacwecwe kwaye yongezwa kwi-groats. Sibeka amandla kwidivaysi, setha inkqubo "Pilaf", vala isiqhekeza, yongeza ityuwa ukuze ulawule kwaye uvale isiqhekeza. Emva kweyure nesiqingatha hlola ukulungela, uze uthabathe i-chickpeas ngaphandle kwe-multivark uze uguqulele kwisitya. Hlanganisa ioli yendalo yemifuno, iziqholo, udibanise kakuhle kwaye usebenze.

Indlela yokupheka i-chickpeas ngaphandle kokugcoba?

I-Chickpeas, njengee-peas eziqhelekileyo, ziyakwazi ukufumana umthamo omkhulu wamanzi, okunciphisa ixesha lokulungiselela kunye nokwenza kube lula. Kodwa ukuba ungenaso ixesha lokucwina, unako ukuzalisa ngokukhawuleza kwiifayili ngamanzi acocekileyo kwaye ubeke umlilo omncinci, uvale isiqhekeza. Emva kokubilisa, susa ngokucophelela zonke i-foam uze upheke ama-chickpeas malunga neeyure ezingama-3, i-podsalivaya ekupheleni. Njengoko uyakubona, ngaphandle kokungena kwangaphambili, i-chickpeas ikulungele ixesha elide, ngoko kuyacetyiswa ukuba umelane namanzi abandayo. Ukongezelela koko, le yindlela enye i-microelements kunye nezondlo ezigcinwa ngayo kwiifowuni.

I-chickpeas ebilisiwe nge-anyanisi

Izithako:

• I-chickpeas eyomile - 700 g;
• i-bulb - 300 g;
• amanzi aphethwe - 2 l;
• ioli yohlaza - 100 ml;
• ijusi lemon - 2 tbsp. iipuni;
• iziqholo.

Ukulungiselela

Iifama zihlanjwe zizaliswe ngamanzi ahluziweyo. Sifaka iiperesi malunga nosuku. Emva koko sitshintsha amanzi, uthele utsha kwaye ufake izitya ngomlilo oqinileyo. Emva kokubilisa, susa i-foam nge-foam, ukunciphisa ilangabi kumgangatho omncinci upheke uze ulungele malunga neeyure ezingama-2. Ukuba uthanda iiperesi ezinothileyo, kuthatha iiyure ezingama-5 ukuya kweye-6, ngelixa ubeka iliso rhoqo kumgangatho wamanzi. Imizuzu engama-30 phambi kokuphela kokupheka, songeza ityuwa emanzini, apho iipayi iphekwe khona. Emva koko sihlambulula i-anyanisi size senze izigodo zayo. Emva koko, siya kuzalisa ngamanzi abilayo, ukuze yonke intukuthelo eyongezelelekileyo iphume. Ngama-peas aphekiweyo aphekiweyo, yongeza i-luchok elungiselelwe, uthele i juisi yelisi, yongeza ioli kunye neengqungquthela zokuncokola. Konke udibanise ngokucophelela uze ushiye isidlo ukuze ume malunga neyure eli-1, ukwenzela ukuba i-anyanisi ihlaziywe.