I-Smelt - intlanzi encinci yintlanzi encinci, inempawu ezimbini eziphawulekayo: iphunga elingaqhelekanga, likhumbuza ukunambitheka kwekhukhamba ngokutsha, kunye nebala elimangalisayo. Inyama e-Smelt inezinto ezincedo kakhulu kubantu: i-microelements (i-magnesium, i-potassium, i-calcium, i-phosphorus, i-iron, i-fluorine) ne-vitamin PP. Oogqirha bancomela ukusebenzisa intlanzi ngenjongo yokuthintela i-osteoporosis ngokuthe ngqo ngamathambo, okokuba, xa kuthosiwe ngokufanelekileyo, kuba yinto epholileyo kwaye ixhaswe ngumzimba. Nangona i-smelt iyinhlanzi enamafutha, kucetyiswa ukuba isetyenziswe kwisondlo sesondlo sabantwana kunye nesondlo, njengoko isityebi kwi-acids polyunsaturated, ezigqitywa ngamandla kwaye zibandakanyeka ekudalweni kwamaseli amatsha emzimbeni.
Ndiyicoca njani i-smelt?
Iingcali zeCulinary, owakuqala ukupheka intlanzi, abuzwa ukuba kuyimfuneko ukucoca i-smelt? I-Smelt ayikwazi ukucocwa ngaphambi kokupheka. Zigeza nje emanzini ajikelezayo, okuza kutshabalalisa amancinane amancinci ngokupheleleyo. Abaxhasi bale nkqubo yokuloba iintlanzi bakholelwa ukuba ukuba i-smelt ngexesha lokuzala lingalondli (kunye nokubanjwa kwalo kwenzeka ngokuchanekileyo ngexesha le nkqubo), kwaye ngaphakathi kwayo, nayo ihlambulukile. Abantu abaninzi bayazi ukuba kubaluleke kangakanani ukucoceka iintlanzi zentlambo, umzekelo, i- perch , kuba le ntlanzi ixhomekeke kwi-osteopyrhosis.
Ukuba uphendule ewe, uhlambulula i-smelt? - ke uya kufumana iinqununu zethu iingcebiso malunga nendlela yokucoca kakuhle i-smelt.
Indlela yokuqala (ngelixa intlanzi ihlala inentloko) - ukubamba intlanzi ngomsila ngaphantsi komlambo wamanzi, udweba umkhwa obukhali emsila ukuya entloko. Emva koko, yenza isisombululo kwisisu. Thatha abaphuma ngaphakathi kwintlanzi ngokucophelela kwaye uhlanza ngamanzi. Ngendlela, esikhundleni seqebunga, ngokuqinisekileyo, ungasebenzisa i-grater encinane, isicelo sayo siya kukhawuleza inkqubo yokucoca.
Indlela yesibini (iimbilini zisuswe kunye nentloko) - ukucima i-smelt kwisilinganiselo, usebenzisa i-scissors yekhishi, yenza ukunyaniseka okujulile kwinqanaba, ukuphula umthambo wesithambo. Gcoba intloko kunye nayo ithabathe zonke izitho zangaphakathi zeentlanzi. Ukuba i-caviar okanye ubisi kufumaneka kwi-smelt, bahlamba-ke banda kunye nentlanzi. Hlanganisa intlanzi, kwaye unokuqhubeka ngokupheka.
Fried smelt
Izithako:
- Smelt - 1 kg;
- umgubo - 4 tbsp. iipuni;
- ityuwa encinane;
- Ioli yefroshini yokucima (okungcono kunexesha eliqhelekileyo - elingagqityiweyo kunye nelizwi elibhekiseleleko lombonakaliso).
Ukulungiselela
Nangona ukuba ubukhulu beentlanzi bubuncinane, inyama inamanqatha, ngoko kukho iindlela ezininzi zokupheka. Ngokuqhelekileyo i-smelt isonka. Ukwenza oku, hlambulula i-smelt kwiphepha okanye ithubhu yeconta ukuze ithathe umswakama obuninzi, kwaye intlanzi ayifuni ngexesha lokupheka. Hlola nganye ngefry ekutyeni: umgubo wengqolowa oxutywe notyuwa. Yenza ioli yelanga ngepeni yokucoca, ubeke ngobumnandi i-smelt enye kunye nefry, kuze kube yilapho i-crust crispy yenziwe kumacala omabini.
Pickled smelt
Izithako:
- i-smelt - 2 kg;
- amanzi - 1 iglasi;
- iviniga 6% - 50 ml;
- ityuwa - 0,5 tsp.
- ushukela - 1 tbsp. isipuni;
- pepper - iifetra ezimbalwa;
- coriander - i-pinch.
Ukulungiselela
I-sminated smelt kakhulu! Lungiselela isonka esikhethekileyo: izitya zokutya zidibanisa netyuwa kunye nepipper. I-fish roll in breadcrumbs, fry. Ientlanzi ezityiweyo zifakwe kwisitya (udongwe okanye i-enameled), ukutshintsha i-anyanisi, ukunqumla iinqandi eziqingatha, ukufafaza i-pepper ecocekileyo, i-coriander. Ukuba uthanda i-clove ukunambitha, faka iincinki ezimbini.
Ngoku i-marinade. Ubilise amanzi, wongezelela ukunambitha iviniga ehlanjululwe, ityuwa kunye noshukela. Thela i-marinade phezu kwentlanzi ukuze ihlanganise i-smelt nephezulu. Gubungela izitya nge-lid. Emva kweeyure ezimbalwa, i-pickled smelt ilungile. Esi sibonakaliso esikhulu kubhiya!