Uninzi lwethu lubona i-chestnuts kuphela njengezityalo, kodwa eqinisweni banokuba yinto ecocekileyo kakhulu. Amafomu enqabileyo engaqhelekanga ama-chestnuts amnandi kwaye uwadle. Kubalulekile ukuba uqaphele ukuba oku akukona nje kuphela, kodwa kuncedo, kuba iqukethe i-potassium, i-fibre, iivithamini, i-ascorbic kunye ne-folic acid.
I-chestnuts ezonyiweyo zithengiswa ngqo kwizitrato kwiidolophu ezininzi zaseYurophu, njengezityalo ezigayiweyo , kwaye ukuba ufuna ukuzama oku kutya okungaqhelekanga, siya kukuxelela indlela yokupheka ngayo i-chestnuts ebusiweyo. Khawukhumbule ukuba kukho iindidi ezininzi ze-chestnuts kwaye akuzona zonke ezikhuselekileyo kwaye ezifanelekileyo zokutya. Ngoko ke, ukuba wena ngokwakho ungazi indlela yokukhetha isiqhamo esingenakubungozi, kungcono ukuzithengela kwivenkile.
Ukongeza, ngaphambi kokupheka, umgangatho we-chestnuts ufanelekile ukukhangela. Ukuze wenze oku, zibeke ebhodweni lamanzi uze ubone oko kuza kuhamba khona. Ezi ziqhamo ziyahlulwa kwaye azikwazi ukudliwa.
I-chestnuts ebusiweyo - iresiphi
Kukho iindlela ezininzi zokulungiselela lo mlo, kodwa kule recipe sifuna ukuhlala ngakumbi malunga nendlela yokugcoba i-chestnuts kwi-pan yokupanda.
Okokuqala kukho konke kufuneka ukhethe amathunga amasha kunye nokuhlamba. Emva koko, yenza umnqamlezo unqunywe kwi-chestnut nganye, ukuze bangabhubhisi xa begcoba. Thatha i-pan yokutshiza kunye nezimbobo ezisezantsi (unakho ngaphandle kwazo), faka i-chestnuts kuso kwaye uwagubungele ngee-napkins okanye iipilisi zamaphepha, zixutywe kakuhle emanzini kwaye zifake amaxesha amaninzi.
Fry i-pan yokutshiza, gxiba umlilo omncinci uze upheke isitya sakho, ukusigubungela ngezikhathi ezithile, ukuze zonke i-chestnuts zifakwe ngokucokisekileyo. Ngethuba lokucima, kufuneka ulonge imeko yee-napkins, ukuba ziqala ukuba zomile, zidinga ukuba zihlanjululwe ngamanzi, zityilise kwibhotile, umzekelo.
Ngokomyinge, i-chestnuts idikiwe malunga nemizuzu engama-20, ukulungela kwabo kunokumiselwa yimeko ye-peel. Xa sele sele imnyama ibe yinto emnyama kwaye yatshatile, swayipha kunye nezinye iimbini zemizuzu ukupheka isidlo, ukugubungela ipake. Ulungele i-chestnuts uthele kwisitya uze uzame ngokukhawuleza, njengokuba ifom efudumalayo iyona ehle kakhulu.
Ungayifaka njani i-chestnuts kwi-oven?
Ukuba awunayo ipaka yokucoca efanelekileyo yokufisa, okanye ukuba ukhetha ukupheka kwi-ovini, siya kubelana ngendlela eya kwi-chestnuts ecolileyo.
Thatha i-chestnuts esitsha, uhlambe kwaye uyomise. Emva koko, ngakunye uhlangothi, yenza umnqamlezo kwaye ubeke kwi-tray yokubhaka kunye nokubheka phezulu. Ukushisa i-oven ukuya kuma-degrees angama-220 uze uthumele i-chestnuts kuyo imizuzu engama-20 ukuya kwe-30. Emva koko, zisuse, zibophe ithawula uze uzifake kancinci, ukuze i-peel isemva kwe-pulp. Shiya i-chestnuts kwiludi imizuzu emihlanu uze usebenze.
Ungayifaka njani i-chestnuts kwi-microwave?
Isimo esilungileyo sokulungiselela i-chestnuts ngokukhuselekileyo kwi-oven microwave kukukwenza ukuba kubekho okubhaliweyo, ngamnye ngomkhwa okanye ukubetha ngefoloko ukwenzela ukuba umphunga uphume kuwo.
Xa zonke iziqhamo zikulungele, zifake kwi-width, kodwa ungadli isitya se-oven microwave.
Zama i-chestnuts ukuba uyitye, kwaye xa kuyimfuneko, pheka imizuzu emibini. Nceda uqaphele ukuba kwi-microwave awufumani kakhulu othosiweyo njenge-chestnuts. Ziyakulungile kakhulu kule fomu, kodwa ukuba ufuna, ungahlambulula iziqhamo kwaye ufune i-kernels imizuzu engama-4-5 okanye ngaphandle kweoli. Ewe, ukuba ufuna ukuzama ezinye izitya ngezi ziqhamo, kungcono ukucacisa indlela yokwenza i-chestnuts .