Ukungahambisani ne-Urinary kuthathwa njengengxaki kubafazi abadala. Kodwa i-bladder ebuthakathaka iyenzeka nakwabancinci: abanalo ixesha lesithuba-menopausal, kodwa kubangelwa ukusi buthathaka kwemisipha ye-pelvic ngenxa yokuzalwa, ukuxhwaleka kunye nezinye izinto.
Ubunzima bhanya - iimpawu
Ukugqithiswa kwemisipha ngexesha lomsebenzi okanye ukulahleka kwe-elasticity kunye nobudala kubangela ukuba i-sphincter ye-bladder ibuthathaka kwaye ayikwazi ukubeka ngokuqinisekileyo umbane ngaphakathi. Ukuxhatshazwa, ukuzikhandla ngokomzimba, ukukhwehlela, nangona ngexesha lokuhleka, i-urethra ivula ngokungahambiyo, ichithe umchamo.
Intlobo yesibini yokuphuhliswa kwentsholongwane yintlupheko yemisipha yeendonga zesisu, xa umfazi esoloko evakalelwa ukutshatyalaliswa kunye nokunyanzeliswa rhoqo ukuhamba-mhlawumbi umlinganiselo omncinci uphazamisa isisu, kwaye uzama ukuphawuleza ngokukhawuleza. Emva kwe-hypothermia, ngexesha lokubanda, le miqondiso inokunyuka.
Iimpawu zobuthakathaka be-bladder kubasetyhini bangela ukungathandeki, ubunzima, ukuphazamisa ubomi obusondeleyo noluntu obusondeleyo.
Isisindo esilula - yintoni oyenzayo?
Ubuthathaka be-vestile kufuneka baphathwe ngokubambisana ne-urologist. Kodwa kakhulu kuxhomekeke kumfazi ngokwakhe: ezandleni zakhe ithuba lokuzibandakanya nalesi sifo lukhululekile kwaye lulahla ukunganyaniseki ngokukhawuleza.
Okokuqala, kufuneka ufumane iipasitiki ezikhethekileyo okanye iipenties ezithandayo. Oku kuya kukuvumela ukuba uphile ubomi obuqhelekileyo kwaye ungakhathazeki ngalunye umzuzu malunga nokungahambi kakuhle okubangelwa ukungabikho.
Unyango lwe-bladder ebuthathaka lunamanyathelo alandelayo:
- Ukuthintela ukushisa kunye nezifo ezithintekayo. Musa ukugqithisa amanzi, gcina iinyawo zakho uze unciphise umfudumala. Phuza ngaphezulu i-cranberry kunye ne-cowberry bors - bahlamba ngaphandle kwebhakteria eyingozi.
- Gcina ilungelo elifanelekileyo lokucoceka : kufuneka uhlambulule kwicandelo le-anus, kwaye akunjalo.
- Qiniseka ukuba wenze ukuqeqeshwa kukaKegel ukuqinisa imisipha ye-pelvis encinci: kule ndawo yokuzivocavoca into ebalulekileyo kukunyamezela kunye nokuqhelekileyo.
- Ukuqeqesha isilwanyana: ngokukhawuleza ukwandisa ixesha eliphakathi kokucoca, ukuphazamisa inkqubo ngokwayo, ukuphindaphinda amaxesha amaninzi nokukhulula i-jet ngamandla omzimba.
- Ukuyeka imikhwa emibi: i-nicotine kunye notywala ziphucula iindonga ze-bladder.
- Ukulungiswa kokutya: umxholo we-fiber ephezulu ekudleni unceda ukulwa nezibilini ezivusa ukungahambisi. Ukutya okunomsoco kunye nendawo ecocekileyo kuphazamisa iindonga ze-bubble, ngoko kufuneka ulinganise izitya ezinjalo. Ukunciphisa i-diuretics, efana nekhofi kunye ne-tea eqinile.