Kwihlabathi elipheleleyo loxinzelelo kunye nobuninzi beenkcukacha, iingxaki ze-asthenic aziqhelekanga. Umzimba womntu unengxabano enkulu, inkqubo yeentlanzi ihluleka kwaye i-asthenic syndrome yenziwa - iqabane eliqhelekileyo lomntu wanamhlanje.
Asthenic syndrome - yintoni na?
I-Asthenia (i-Greek ἀσθένεια - ukungabi namandla) - imeko jikelele yengqondo yezinto eziphilayo, ibonakaliswe yimpawu eziyinkimbinkimbi, esekelwe kubuthathaka noxinzelelo lwenkqubo ye-nervous. Xa kungabikho unyango, ludla ngokugqithisa ixesha. Kwigama lesiganeko, kukho amanye amagama e-asthenic syndrome:
- ubuthakathaka be-neuropsychiatric;
- imeko ye-asthenic;
- isifo esingapheliyo;
- ukuphendulwa kwe-asthenic.
Asthenia kwi Psychology
I-Asthenia kwingqondo yengqondo yindlela yokubuyiswa kwemithombo yengqondo yomzimba kunye nomzimba, imeko apho kunzima khona ukuhambisa imilenze yakho, isinyathelo ngasinye kunzima ukukunika, akunakwenzeka ukumelana nalo rhulumente kuba kufuna amandla, kwaye abangekho kubantu. Ngethuba lexesha, ukuba ingagqirha imithi kunye neengqondo, i-asthenic (neurotic) syndrome yenza utshintsho olukhulu kwisimo kunye nomoya womntu ngamnye :
- Iimbongo zeengcinga ze-hypochondriacal;
- ukuvalelwa ngokwalo - "indoda kwimeko";
- ngaphandle kokulawula kwengqondo, umzimba uqala ukunika izibonakaliso ezibuhlungu kunye no-asthenics uziqinisekisa yena nabanye ukuba unobungozi obukhulu.
I-Asthenia - izizathu
Kwimeko nganye, imbangela yesifo. I-Asthenic syndrome yiyona nto ihlala ifunyanwe nge-neurosis kwimvelaphi yeemeko ezingathandekiyo kunye noxinzelelo lwabo balapho ixesha elide ebomini babantu. Ezinye izizathu okanye izinto ezibangela ukuphuhliswa kwe-asthenia:
- umsebenzi otyhaxayo;
- ukuthuthela kwenye indawo yemozulu;
- Izifo ezithintekayo (i-influenza, shingles );
- ukuxhalaba okukhulu, ukukrokra, ukunyanzeliswa;
- izifo zokulala;
- ukuxhalabisa kakhulu ngokomzimba (ukufa komntu othandekayo);
- ukuphikisana rhoqo kwintsapho , emsebenzini.
Iqela elibanzi lezinto ezibhekiselele kubhekisela kwiintlobo zezinto eziphilayo ze-asthenia-oku kuhlaselwa ngokugqithiseleyo kwesi sifo, tk. apha i-asthenic syndrome yimeko ehambelanayo yezilonda ezinzima kunye neengxaki:
- i-craniocebral trauma;
- iingxaki ekusebenzeni (abasebenzi bexesha elide, ukusetyenziswa kwamandla);
- izicubu zeengqondo;
- multiple sclerosis;
- Isifo sikaParkinson;
- schizophrenia;
- ukubetha;
- pathologies;
- Isifo se-Alzheimer .
I-Asthenic syndrome - iimpawu
Iyintoni i-asthenia kwaye ihluke njani kwimeko yokuhlala iphelelwe yikhathala? I-Asthenic syndrome - imeko yesifo sengqondo kunye nesifo se-symptomatology kuxhomekeke kuhlobo lwe-asthenia, ubunzima kunye nobude:
- Asthenia i sebenza . Ixeshana. Iimpawu ziquka: ubuthathaka, ukulala okubi.
- Asthenia ngumgaqo-siseko . Uhlobo lwe-asthenic lwe-physics: i-musculature engaphantsi kwakhayo kunye ne-skeleton, i-thorax engenanto. Abantu abanjalo bazalwa banamandla amancinci, ngokuchasene nemvelaphi ye-cardiovascular failure to be fast, i-dizziness and failure.
- Asthenia ibalulekile . Ukuhamba kunye ne-schizophrenia. Ukubonakaliswa: ukungabikho kokukhuthazwa komsebenzi, ukunciphisa ubomi, ukunganakwa.
- Asthenia hyposthenic - ukugqithisa ngokukhawuleza, ubuthathaka obuthathaka. Impendulo eyanciphekileyo kwi-stimuli yangaphandle - iinkqubo eziphambili ze-inhibition kwinkqubo ye-nervous central. Ii-Hypostenics zivakalelwa zihlala ziphazamisekile.
- I-Asthenia hypersthenic - ukungabikho kokuzithiba kwiimvakalelo, ukunyamekela, ukulila. Iinkqubo zokugcoba zihamba phambili, ezingabonakaliswa ngogonyamelo olungalawulwayo.
- I-stary asthenia ibonakala ngokunyamekela kwabanye, ubomi ngokubanzi. Ukugqithiswa kwazo zonke iinkqubo ezinengqiqo, ukuphazamiseka kwengqondo.
Izimpawu ezongezelelweyo ezivumela ukukhathazeka kwesifo se-asthenic:
- uxhalaba lwexesha elide;
- iingxaki zendalo;
- ukuphakama kwamatyala ;
- ukuguquka kwemizwelo ebudeni emini ukususela "ekuhlekeleni ngaphandle kwesizathu", kumsindo ongenangqiqo;
- ukugqithiswa kweempawu ngokuhlwa;
- ingxaki yoxinaniso, ingqalelo;
- ukulahleka kwamandla okusebenza;
- iimpendulo ezisuka kwicala lomnatha wesistim: ukwandiswa ukujuluka, ukunyuka kwentliziyo, ukuthuthumela;
- ubuthongo obuthathakayo, ukuxhalabisa ngokubuthathaka kusasa;
- ukugqithisa kwesikhumba;
- i-anemia.
Asthenic syndrome - unyango
I-asthenic disorder ibuhlungu ngokugqithiseleyo umgangatho wobomi wobomi kunye neziphakamiso ezilula ngendlela yokujonga irejimeni yosuku ayiyi kunceda, i-asthenic ayikwazi ukujamelana nayo, ngoko ke, ukutyelela okokuqala kwingcali kuya kunceda ukuchonga uhlobo lwe-asthenia edibene nayo. Indlela yokuphatha i-asthenic syndrome? Ugqirha, ngokusekelwe kwiziphumo zoxilongo, ukhetha ikhosi nganye yonyango. Ukuba i-asthenia ibangelwa isifo se-somatic (uxinzelelo lwe-hypertension, hypotension), ngoko ke isigulo esiphezulu sinikezelwa kunyango lwesifo esibalulekileyo.
Iipilisi ze-asthenia
Unyango lwezokwelapha lwe-asthenic syndrome lujolise ekunyuseni izikhuselo zomzimba, ukulungelelanisa nezinto ezixinzelelekileyo, kwiimeko ezibuhlungu, izixilongo kunye neuroleptics. Amachiza aphezulu ase-asthenia amalungiselelo ezindawo ze-adaptogenic ezinezixhobo ze-nootropic kunye neengqondo zengqondo:
- I-Betimil - impembelelo-yokubuyisela impembelelo iintsuku ezingama-3-5 kwiimeko ze-asthenic. Ukuvuselelwa ngokukhawuleza nokuvuselela amandla omsebenzi.
- I-Metaproth - yandisa ukunyanzelwa komzimba kwimiphumo emibi engqongileyo (uxinzelelo, u-hypoxia), ukwandisa ukusebenza kakuhle.
- I-Tomerzol - yandisa i-glycogen kwisibindi, esona sandla samandla omzimba womntu. Iphucula ukujikeleza kwegazi, ebalulekileyo kwi-asthenia.
IiVithamini ze-asthenia
Ukhetho olukhethiweyo ngumlungiseleli we-vitamin yokulungiselela i-asthenia kunceda ngaphezu kwonyango oluphambili:
- I-Vitamin E iyimfuneko kwi-metabolism, ukuhlaziywa kweeseli ze-CNS.
- I-B1 (thiamin) - Ukungabikho kokubonakala kubonakaliswe kumsebenzi weenkqubo zonke zeentlanzi. Akuvelwanga ngumzimba, kuza kuphela ngokutya, ukulungiselela amavithamini.
- I-B6 (pyridoxine hydrochloride) -buyisela izixhobo ezibalulekileyo zomzimba, ukwandisa umthambo wesondlo.
- Kwi-12 (cyanocobalamin) - echaphazelekayo ekulawuleni iinkqubo zeentloni.
- I-Magnesium - ukungabikho kwale microelement kwiiseli kubangela ukugqithwa kwenkqubo ye-nervous.
I-Asthenia - unyango kunye nezilwanyana zomntu
Kubalulekile ukukhumbula ukuba unyango kunye neyeza lendabuko aluyikukhansela ukutyelelwa nokubonisana nodokotela. Indlela yokuphatha i-asthenia ngoncedo lwe-pharmacy yendalo? Kukho izilungelelaniso zemvelaphi yezityalo ezikunceda ukubuyisela umzimba ubuthongo obugcweleyo, i-vivacity kunye novuyo lobomi:
- i-Eleutherococcus, i-magnolia yamaShayina, i-ginseng;
- mummy;
- iimveliso zokuloba inyosi (apilak);
- amalungiselelo asekelwe kwi-maral and blood maral.
Yintoni ozakuyidla nge-asthenia?
Ingxaki yesifo se-asthenic idinga ukulungiswa kuyo yonke "imida." Ukutya - impahla yokwakha yomzimba, ngoko nje umntu edla, oku kuchaphazela amandla akhe. Nge-asthenia, kufuneka ibe yinto yokutya okunomsocoko equkethe iivithamini B , E, zinc, i-magnesium, i-phosphorus, i-tryptophan protein. Uludwe oluthile lwemveliso yeengxaki ze-asthenic:
- ubusi;
- intlanzi ebomvu;
- maqanda;
- isonka esipheleleyo;
- iimveliso zobisi;
- inkukhu inyama, i-turkey;
- iziqhamo kunye namajikijolo.