I-social phobia, njengomthetho, ibonakaliswe kubantu abatsha kakhulu, kodwa ingahamba nomntu kunye nobomi bakhe bonke.
Izimpawu zentlalo yoluntu
Ngokuqhelekileyo i-social phobia ivakalelwa ngokwazo kwiimeko xa kubalulekile ukuphuma kubantu kwaye wenze into ethile. Kungaba izinto zeprayimari: kwisifundo abakubizela ebhodini, bakucela ukuba ufunde inkondlo kweholide, udinga impendulo yomlomo kwisifundo. Abanye abantu banentlonelo bayakuphepha ukutya kungekhona kuphela kwizigulane, kodwa nakubantu babantu abaqhelekileyo, baxhalabile ukuba bacinga ukuba baya kuthumba indlu yangasese kubo bonke abantu, bayahlazeka ukufumana indawo yabo kwibala le midlalo kwaye bazame ukuya iholo, xa ukukhanya kuphelile.
Iimpawu zentlalo yoluntu
I-phobia yeNtlalo ibonakalisa kwinqanaba lomzimba. Umntu unesabiso sokuba esichengeni, njengoko kubonakala kuye, ukuba uyaphupha, uziva ebuthathaka, ulwimi lwakhe lususwe, ubuso bakhe bubomvu. Uvakalelwa ukushisa nokuxhatshazwa, abanye baze bagule.
Izindlela zokulwa ne-social phobia
Ukunqoba i-social phobia kukuqonda ukuba abanye abantu benza zonke izinto eziyikrakra ngokukhawuleza, kwaye akukho namnye obalaseleyo.
Kungcono ukuzama ukunqoba oku kunye nomntu othembekileyo, onokuzithemba okungenamkhawulo - kunye nabazali, abahlobo, kunye nomntu ohloniphekileyo.
Unako ukungena kunye, umzekelo, kwisikhululo kwisindlu yangasese, ngelixa ukhangele kwaye uqinisekise ukuba akukho mntu ubeka ingqalelo kulowo kwaye uya kuphi.
Hlangana nomngane wakhe ukuya kwikhenkce kunye nasentliziyweni ukuba adle izinto ezintle, kwakhona, ngomgca welihlo lakhe ebona ukuba wonke umntu uxakeke ngokutya kwabo kwaye abanandaba noshishino lomntu.
Ngokuqhelekileyo ezinjalo izenzo zinceda ukujamelana nokubonakaliswa kweentlalo zentlalo, kodwa kwiimeko ezinzima kakhulu, ingxaki yokuxhalaba kwentlalo kunye neentlalo zentlalo zifuna ukucutshungulwa kwengqondo.