Inyama emzimbeni wethu yindwendwe engavunywanga, kodwa ngexesha elifanayo kunye nesenzo. Yonke ebomini bakhe similwela kwaye ke yena, ngoko siza kulwela imfazwe elandelayo (phantsi kokulahlekelwa kwakho, omnye umthendeleko ungacaciswa). Kwaye namhlanje ufuna ukufunda ngeendlela zokupheka kwamafutha ngezandla zakho. Siyaxwayisa: isenzo sabo siya kuphawula kuphela xa ukutya kunye nokuzilolonga zigcinwa. Ukuba ulungele - makhe siqale, kwaye siqale ngohlu lweemveliso zakudala zokushisa kwamafutha.
Iimveliso zokushisa kwamafutha
- Amanzi - ukusetyenziswa kwawo kuninzi kuncedisa ekulahlekeni kweekhalori. Xa amanzi emzimbeni wethu akwanele, siqala ukuwagcina ngokukrakra ngendlela ye-edema. Ngenxa yeso sizathu, amanzi aya kuba yinto ebalulekileyo yamatshini ethu atshisayo aphekwe ekhaya.
- Iziqholo - zikhawuleza imetabolism, i-palpitations kunye ne-sweating.
- I-Grapefruit - iyanciphisa i-insulin kwaye iphazamise ukuvalelwa yindlala. Uyakwazi ukuqaphela umkhwa wesiNgesi - kwisidlo sasekuseni kunye nesitya esikhulu ukuze udle isiqingatha sesicatyambo.
- Imveliso yamachiza - iqulethe iprotheni kunye ne-vitamin D, kuphela kwi-digestion yayo umzimba uya kuchitha ezininzi iikhalori.
- Iziqhamo ezizaliswayo - ukuzalisa, kuba ziquka i- fiber , kodwa musa ukulibazisa ngohlobo lwesithambiso esiswini, ekubeni iziqhamo ziphantsi kweekhalori.
Le nto yayiyimveliso ephambili, ngoku siza kulungisa i-fat burner evela kubo ekhaya.
Recipes
Amanzi aseSassi
Izithako:
- itafile yamanzi - 2 ilitha;
- iintente - amaqabunga ambalwa;
- i-lemon - i-1 piece;
- ikhukhamba - isiqwenga 1;
- i-ginger yomhlaba - ½ tsp.
Ukulungiselela
Ikhukhamba iyahlanjululwa, igalelwe emacongeni nge-lemon kwaye ifakwe kwisigugi seglasi. Sifaka i-peppermint, i- ginger , kwaye siyaphalaza sonke isantya samanzi. Sishiya ubusuku esiqandisini size siphuze usuku olulandelayo.
I-grapefruit kunye ne-ananaspa cocktail
Izithako:
- iinanimpu - ezine izindandatho;
- iivilfruit - ¼ yeziqhamo;
- oli-khonati -30 ml;
- imbewu yamatope - 30 g;
- kefir - 250 ml.
Ukulungiselela
I-Grapefruit ihlanjululwe, isikhumba esimhlophe, ifilimu kunye nembewu. Beka zonke izithako kwi-blender kunye ne-whisk. I-cocktail ilungile, iimveliso zenzelwe ukukhonza omnye.
Isobho
Enye yezona ziqhumiso ezinamandla kunabo bonke ngezandla zabo yisobho se-celery. Isiphumo saso sifana ne-diuretic, emva koko, kwenzeka ukuba abantu balahlekelwa kwi-5 kg ngeveki-kwaye konke oku kunamanzi.
Izithako:
- ingcambu ye-celery - i-piece 1;
- iziqu ze-celery - 100 g;
- ijusi yetamatato - 500 ml;
- Iipilisi ezinomsoco - ii-4 ezicwangcisiweyo.;
- iklabishi - 1 intloko;
- utamatisi - ii-4.
Ukulungiselela
Imifuno inqunywe kwiibhubhu ezincinci, iindandatho.
Yonke imifuno igcwele ijusi yetamatisi, yizise kwi-thumba kwaye upheke ngokushisa okuphantsi uze uphekwe.
Le isobho ingadliwa ngaphandle kwemimiselo, ingabaleli iikhalori.