Abasetyhini abavame ukusebenzisa izidlo ezahlukileyo, banomdla ukuba ngaba kunokwenzeka ukuba badle i-melon ekudleni, kuba kuyamnandi kakhulu. Masifunde impendulo yalo mbuzo kunye.
Iinkalo ezinomdla malunga ne-melon
- EMpuma, iifuni ziya kudliwa ngaphambi nangemva kwesidlo esisisiseko, ukuze ukutya kulunge ngakumbi.
- I-melon iqukethe iivithamini ezilandelayo: A, B1, B2, C kunye nePP.
- Kwakhona kwi-melon kukho izinto ezinjalo: insimbi, i-potassium, i-calcium, i-sodium kunye ne-chlorine.
- Nangona i-berry yehlobo iqukethe i-enzymes: ushukela, i-acid acid kunye neetyukali zetakali.
- Kwiintsuku ezindala ii-melon zasetyenziswa kwiyeza ukuze zonyango lwezi zifo zilandelayo: ukuphelelwa ngumzimba, i-anemia kunye neengxaki zamathumbu.
- Kwimichiza yanamhlanje, amajikijolo anconywa ukuba asetyenziswe kwi-sclerosis, ingozi yexinzelelo, kwaye isinceda nezifo zesibindi kunye neentso.
- Kunconywa ukusebenzisa i-melon ngexesha lokuxhatshazwa kwamathambo, njengoko kunemiphumo emincinci.
- I-melon ekudleni, kwaye ngokubanzi, iyakhula i-hemoglobin kwaye isebenze kwaye ikhulise umphumo we-antibiotics, kwaye leyo iyanciphisa kakhulu imiphumo emibi emzimbeni.
- Yidla le berry, ukuba unobanda obubandayo, inendawo edifaretic and anti-inflammatory.
- Kwabantu abane-urolithiasis, oogqirha bancoma ukutya kwe-melon ye -3. Le berry inceda ngokupheleleyo ukuphelisa ukudakumba, uxinzelelo kunye nokukhathala. Iphucula ingqwalasela kwaye iphelise ukubola.
- Imbewu ye-melon inomdla kakhulu, i-anti-inflammatory and antipyretic agents. Kodwa inani lemihla ngemihla yokudliwa kufuneka lingadluli kwi-4 g.
- Imbewu inefuthe elihle kumntu wesilisa.
- I-melon isoloko isetyenziswe kwiinkqubo ezahlukeneyo zezonyango, umzekelo, kwiimaski. Ukuchaphazela ngokupheleleyo imeko yeenwele.
- Amajikijolo aqukethe i-lycopene kunye ne- fiber , eyona nto ibingcipheko yokuguga.
- I-caloric content ye-melon - i-cal cal 31 kwi-100 g ilungele ukutya. Kunconywa ukuba udle kwi-1.5 kg yenyama yile berry yehlobo nganye imihla.
- Bhathala ngokukhethekileyo kwinkqubo yokuthenga i-melon. Khetha iberry, apho kungekho zithende ezimnyama kunye neentente. Hamba i-melon, isandi sifanele silithambile. I-ponytail ye-fetus kufuneka yome.
I-Melon (ngexesha lokutya, kwaye kungekhona kuphela) inqatshelwe kubantu abaneengxaki zesifo sikashukela, njengokuba kubonakaliswe isiqhamo i-fructose. Akukhuthazwa ukuba uyidle abantu abaneengxaki zesifo.
Ungakanani ukutya?
Ukuze ufumane iipilisi ezingaphezulu, akufanele udle ngaphezu kwe-1.5 kg ye-melon ngosuku. Ungayidli kunye nezinye ukutya, kodwa mhlawumbi imizuzu engama-20 ngaphambi kokutya. Imveliso kuphela yeso melon edibeneyo kunye ne-cottage cheese, ngoko unokulungiselela i-curd-melon dessert yokutya kwasekuseni.
Ukutya kwi-watermelon kunye ne-melon kuyathandwa kakhulu kwihlobo lehlobo, njengoko la majikijolo afumaneka lula kunye neendleko kakhulu.
Izinzuzo zeMelon:
- ngokukhawuleza ukucima indlala nokunciphisa ukutya;
- Uhlutha umzimba weesxibisi kunye neesxibisi;
- unceda ukuphula amanqatha.
Ehlobo nasekwindla, abaninzi abafazi basebenzisa i-melon yokutya, kunye neentsuku zokuzila kule berry.
Ukutya kokukhetha
Imenyu ngokutya kwi-melon:
- Ukutya kwasekuseni № 1: 400 g i-melon.
- Ukutya kwasekuseni №2: 250 ml ye kefir ephantsi.
- Usuku lokutya: 400 g i-melon, 200 amagremu elayisi kunye nekomityi yetiyi eluhlaza ngaphandle kweshukela.
- Ngentambama yokutya: inkomishi yetiyi eluhlaza ngaphandle kweshukela, i-1 piece yesonka esimnyama kunye nebhotela.
- Ukudla isidlo: i-200 grams ye-porridge, isiqhezu esincinci senyama enomzimba kunye nesaladi yemifuno.
Ukukhulula iintsuku
Kunconywa usuku 1 ngeveki ukulungiselela wena iintsuku ezivaliweyo kwi-melon. Kwiinyanga ezi-2 ungayilahla i-5 kg. Ngaloo mini kufuneka ungadli ngaphezu kwe-1.5 kg ye-pulp kwaye uphuze ukuya kwi-2 ilitha amanzi, ungaphinde uphuze itiye eluhlaza, kodwa kuphela ngaphandle kweshukela. Ihlobo lixesha elihle lokunciphisa umzimba, ngoko udle i-melon uze ulahlekelwe ngamakhilogremu angaphezulu.