Ziziphi iivithamini ezingcono ukuthatha ukukhuseleka kwabadala yinto ebaluleke kakhulu kulabo bafazi abaxhalabele kakhulu ngempilo yabo nokubonakala kwabo. Bamele bazi ukuba yiphi na iivithamini ezifanele ukuhlawula ngokukhawuleza kwaye uzame ukuzalisekisa ilahleko ngokukhawuleza.
Iivithamini eziphambili zokuphucula umkhuhlane kubantu abadala
Okokuqala, iiVithamini D, E, i-beta-carotene (uhlobo olukhethekileyo lwe-vitamin A), i-ascorbic acid (i-vitamin C) kunye ne-vitamins ezimbini zeqela le-B - i-nicotinic acid, okanye i-B3 ne-B6, ifake isandla ekuqiniseni amandla okukhusela abantu. Ukuba sithetha ngamavithamini ekukhuselweni kwabasetyhini, ngokokuqala kukubaluleka abane: A, C, E, D, kodwa ngokubanzi kunokwenzeka ukuba abafazi abalungileyo akufanele bazincitshise ezinye i-microelements.
Ngamanye alezi zinto zichaphazela ukukhuseleka ngendlela yabo, ngoko kubaluleke kakhulu ukuba bangene emzimbeni ngexesha elinye, kunokuba bahlukane. Kwaye kunokwenzeka kuphela ukuba urhulumente kunye nemenyu elinganisiweyo iyahlonishwa. Ukuguquka kwiimpawu ezithile ze-vithamini nganye, kufuneka kuqatshelwe ukuba:
- I-Beta-carotene , ukongeza kwindlela eqinisekisayo ngokubanzi kwisistim somzimba, kuphucula iinkqubo ze-metabolic, kuphucula umsebenzi wentliziyo, kukhuthaza ukuveliswa kwe-hormone eqhelekileyo, kunceda umzimba ukulwa nezifo, kunciphisa umngcipheko we-oncology;
- i-ascorbic acid ijongene nokuhlaziywa kweeseli, iqinisa izindonga zemithambo yegazi, inciphisa umngcipheko we-atherosclerosis, ikhuthaza ukubuyiswa ngokukhawuleza komzimba emva kwezifo;
- I-vitamin D ijongene ngqo nokubunjwa kwamaseli omzimba omtsha, atshintsha indawo endala kwaye ayikwazi ukusebenza ngokufanelekileyo; Kwakhona kuqinisa izicubu zethambo, izihlunu, kuqinisekisa ukusebenza ngokuqhelekileyo kwimizimba yenkqubo yokuzala;
- i-vitamin E ikhuthaza ukusetyenziswa ngokufanelekileyo kwe-vitamin A, iyanciphisa umonakalo owonakalisayo we-radicals yamahhala, iphucula imeko yazo zonke iisculi zomzimba, ikhuthaza ukuvuselelwa, iyanciphise ukubonakala kwempawu zangaphandle.
Ziziphi iivithamini ezandisa ukhuseleko kumntu omdala?
Qonda ukuba i-immunity yakho ayanele ngokwaneleyo amavithamini, yinto elula kakhulu. Oku kuthethwa ngokugqithiseleyo ngokukhathala okukhawulezileyo nokungapheliyo, ukuvutha komsindo, ukubonakala kwintlanzi, ukukhahlela kwesikhumba, ukuvuvukala, isifo sohudo okanye, ngokukhawuleza, ukugqithiswa okusisigxina, izikhonkwane ezikhukhulayo, iinwele eziphuma ngaphandle, ukuphefumula okufutshane, ukuphazamiseka kwemisipha. Ukuqala ukulwa nale miba engalunganga kuyimfuneko ekudleni, emva kokuba zonke iivithamini ezilungileyo kunye ezinobomi zokukhuseleka ziphephile ekudleni. Oku kuquka imifuno, i-offal, inyama ephilileyo kunye neentlanzi ezinamanqatha , inantambo, imifino, ioli yeoli. Uncedo oluhle kakhulu luya kuba yietayiti zokwelapha ezisuka emaqhweni asemasimini, i-ginger, eneesimu ze-lemon kunye nobusi.
Yiyiphi i-pharmacy vithamini engcono yokukhusela?
Ukusombulula ingxaki inokwenzeka kwaye ngoncedo lwamalungiselelo enkqubo ezixakekayo ezilungele ukufumana kunye nokubunjwa okubalulekileyo, okubandakanya zombini iivithamini kunye nokulandelela izinto. Abafazi bangathatha i-complex multivitamin complexes, umzekelo, iSupradin Energy, i-Centrum, i-Vitrum Energy, i-Alphabet, njl njl. Okanye banokukwazi ukunambitha amavithamini abakhethekileyo abafazi: Duovit for Women, Complivit Radiance, Perfectil . Kuyinto engafanelekanga ukuba yintoni enye yalezi zinkimbinkimbi ezingcono, kuba umzimba womfazi ngamnye uyingqayizivele kwaye unokusabela ngendlela eyahlukileyo xa kuthathwa iziyobisi ezithile. Kodwa nangona kunjalo, misela iifithamini ze-pharmacy kufuneka ugqirha, athathe bodwa, ngaphandle kokubonisana neengcali, akacebisi.