Kukho iintlobo ezingaphezu kwamakhulu amabini zeepersimmons - iziqhamo ziyahluka ngokulingana, umbala, ubungakanani, iimpawu kunye neengcamango zentle. Mhlawumbi, enye yeentlobo ezithandwa kakhulu kubantu yi-persimmon "korolev", umxholo wekhalori othanda wonke umntu obukeleyo. Kule nqaku uza kufunda ngexabiso lamandla kwezi ziqhamo zaseMpumalanga, kwaye uqhelanise nezinye zezinto ezizo.
Zingaphi iikhalori kwi-persimmon "korolev"?
E-Asia, le ntlobo ye-persimmons ibizwa ngokuthi "i-chocolate pudding" kunye "ne-apple emnyama", ngenxa yokuba esi siqhamo sihluke kumbala ocebileyo kunye nokunambitheka okumangalisayo. Kwabo ababukele ubunzima, kukho iindaba ezilungileyo: umxholo wekhalori weli bhanki ye-persimmon ngu-53 kcal kuphela nge-100 g yemveliso. Oku kuthetha ukuba kwiincinci ezincinci ukufumana okunjalo okunambithekayo kunokwenzeka.
Ukwazi ukuba zingaphi iikhalori (kcal) kwi-persimmon "korolev", unokuzifaka kalula ekudleni kwakho, ukuba zisekelwe kwisondlo esifanelekileyo kwaye ayinayo ukutya okuqinileyo.
Zingaphi iikhalori kwi-1 persimmon?
Isiqhamo somyinge we-persimmon singama-200 g. Ngako oko, amandla e-persimmon ayi-106 kcal. Le yintlanzi ehle kakhulu, enokulungiswa phakathi kwekusasa nakusihlwa, okanye phakathi kwesidlo sakusihlwa kunye nesidlo - endaweni yokutya.
Ukuze uzive udibeneyo, thatha ingilazi yeeti ezingenayo i-sweet or water-to-persimmon. Xa usidlile isityalo ngokukhawuleza, uhlambe ngamanzi, uya kuziva ugciniwe kwaye ulahle umnqweno wokuthintela enye into.
Ngaba i-caloric intake yeelasimm ezamkelekileyo ekudleni?
Ukuba ukhangeleka kuphela kwi- caloric value indicator, ufumanisa ukuba i-persimmon yinto elula kwaye iphephile, kwaye ingafakwa ekudleni kokutya kokulahleka kwesisindo. Nangona kunjalo, ngokwenene, yonke into ayilula, kwaye kuyimfuneko ukuqwalasela ukubunjwa
Kwi-persimmon, akukho nanye inqatha, kuphela i-0.5 g yeprotheni, kodwa i-16.8 g ye-carbohydrates, emele izityalo zentshukela. Kungenxa yolu hlobo ukuba i-persimmon inomnandi, iyinandi, iyakhawuleza iququzelele umsebenzi wengqondo, ithuthukise imemori kunye nokuqwalasela. Nangona kunjalo, le propati yenze loo nto ingavumelekanga ekudleni komhla wobuncinci.
Inyaniso kukuba phakathi kwenkqubo yemihla yokunciphisa umzimba emzimbeni. Eminye, idliwayo kusasa, ingabi nzakalimaza isibalo, kodwa isiqhamo esifana nesidlo sakusihlwa, ngokuqinisekileyo siya kumqubuzela umzimba ukuba uqokelele amakhilogremu angaphezulu. Yingakho i-persimmon isinconywa ukuba isebenzise ubuncinane, akukho ziqhamo ezingaphezulu kwe-1, kwaye mhlawumbi-ekuseni, kude kube ngu-14.00.