I-Salmon yintlanzi yaseburhulumenteni, ngenxa yentliziyo yakhe enyanzelisayo, i-bas content content and, of course, benefits benefits. Ukongezelela, ukupheka intlanzi enjalo kulula, nokuba inkosikazi eyayiqala iya kuyiphatha.
Uyakwazi nje ukucima i-salmon kwi-pan yokupaka okanye ubhaka ehovini, kodwa ukuze ufumane inkcazelo engakumbi kunye nokubonakala kwesitya, sincoma ukuba silungiselele kwi-sauce e-creamy okanye sisebenzise le sauce ngokwahlukileyo. Indlela yokwenza ngokuchanekileyo oku, uya kufunda kwiindlela zokupheka ezingezantsi.
Indlela yokupheka i-salmon kwi-sauce e-creamy e-oven-iresiphi?
Izithako:
- i-salmon fillet - 820 g;
- ukhilimu kumxholo weoli u-10% - 320 ml;
- Isinaphi se-Dijon - 20 g;
- Umthunzi omnyama womhlaba - 5 g;
- imifuno emitsha yedill - 10 g;
- imifuno emitsha ye-tarragon-10 g;
- i-basil eluhlaza ngokutsha-10 g;
- I-parsley entsha eluhlaza - 10 g;
- iilemon - 0,5;
- ityuwa - 10 g okanye ukunambitha.
Ukulungiselela
Isiflethi se-salmon sinqunywe kwisicatshulwa malunga nobubanzi bentimitha ububanzi, kwaye sinamathele kwisimo esifanelekileyo esifanelekileyo. Ixesha leentlanzi ngetyuwa, umthunzi omnyama womhlaba kwaye uthele ijusi encinane.
Kwi-ukhilimu sifaka izilwanyana, ama-hers fresh freshly chopped of parsley, i-dill, i-tarragon kunye ne-basil, nathi sibeka i-Dijon lwesardard kunye ne-lemon zest. Umxube omhle we-sauce uze uwagcwalise nge-salmon kwifomu.
Qinisekisa isidlo kwindawo ehamba phambili ukuya kwii-degrees eziyi-210 kwiivenithi ezimbini.
I-Salmon ibhaka ehovini kwi-sauce e-creamy ekulungele. Ukusebenza kangcono ngamazambane aphekiweyo, ilayisi okanye imifuno. Bon appetit!
I-Recipe yokupheka i-salmon kwi-sauce eluhlaza kunye neetamatati
Izithako:
- i-salmon steaks - iziqwenga 3-4;
- ukhilimu kumxholo weoli u-30% - 175 ml;
- ioli yomnquma - 35 ml;
- Umthunzi omnyama womhlaba - 5 g okanye ukunambitha;
- imifuno emitsha yedill - 25 g;
- iitamatisi zentsasa - iziqhekeza ezine-4-5;
- iilemon - 0,5;
- ityuwa - 5 g okanye ukunambitha.
Ukulungiselela
Iziqwenga zeSalmon zithathwa ngetyuwa kwaye zishiye kwiqondo lokushisa elingaphakathi kwemizuzu elishumi elinesihlanu. Emva koko ku-pan yokutshisa ukufudumala ioli yeoli kunye nefry kuyo kuyo ukusuka kumabini omabini kude kube yinto ebomvu kwaye ilungele.
Kwi-scoop okanye epanini elincinci, ufudumeze ukhilimu kwi-thumba, siwaxhaphaze ngetyuwa, umsi womnyama omnyama uze uhlale emlilweni, uvuselele, ude udibanise. Emva koko uphonsa kwi-creamy mass mass e-dill eqoshiwe kwaye uthathe i-halves cherry utamatisi. Yenza konke ngokucokisekileyo kwaye ususe ekushiseni.
Kwiplabathi ubeka ii-steaks ezigqityiweyo, zityathele nge-sauce ephekiweyo ne-tomato kwaye usebenze kwitafile.
I-Salmon ibhaka ehhavini, kwi-sauce ecocekileyo enewayini elimhlophe
Izithako:
- i-salmon (ifayile) - 700 g;
- ibhotela - 35 g;
- I-content fat fat (30%) - 220 ml;
- iwayini elimhlophe - 100 ml;
- umgubo wengqolowa - 30 g;
- umsila omnyama omnyama - ukunambitha;
- Iintsiba ze-anyanisi eluhlaza - ukunambitha;
- ulwandle ityuwa - ukunambitha;
- ityuwa - 5 g okanye ukunambitha.
Ukulungiselela
I-Salmon fillet iyanqunyulwa zibe ziinqununu zobungakanani obunqwenelayo, zibekwa kwinqanaba elilodwa kwifomyile okanye kwindawo yokubhaka ngesikhumba, phantsi kwetyuwa kunye nolunqunywe ngaphambili kwi-degrees ezingama-225
Okwangoku, nyibilikise ibhotela kwi-scoop, epanini yocingo okanye epanini elincinci kwaye umele ukushisa okuphantsi uze ube mnyama ngombala, kodwa qiniseka ukuba ungatshisi. Emva koko, uthele umgubo wengqolowa, udibanise, uthele i-ukhilimu kunye newayini elimhlophe, uqhubeke uphazamisa ngamandla. Yilungisa i-sauce de ibe yinyani, uze uyisuse emlilweni kunye nexesha kunye netyuwa kunye nompompo omnyama.
Xa silungele sithatha i-salmon kwi-oven, sisasaze kwisidlo, ixesha kunye ne-sauce e-creamy kunye neenqabunga ezinobisi eziluhlaza.