Ukuphinda sikuphephe ukunqandwa kwemibutho, siyakwenza ukukhawuleza ukukubonisa ngeendlela zokupheka ezikuvumela ukuba upheke i-zucchini negalikhi ngendlela ongenayo ngaphambili. Makhe silungiselele ixesha elizayo le-zucchin ndawonye!
I-zucchini edikiweyo edikiweyo negalikhi
Izithako:
- i-zucchini enkulu-1;
- umgubo - 40 g;
- isonka sokutya - 45 g;
- iqanda - 1 iqhekeza;
- I-yogurt yeGrike - 60 ml;
- i-garlic chives - 2 pcs.;
- ijusi lemon - 10 ml.
Ukulungiselela
Ngaphambi kokutshiza i-zucchini kunye negalikhi kwi-pan yokucoca, nqunqa i-zucchini ngapha nangapha, kunye neesangqa isiqingatha seentimitha. Gubungela iiblue ngegrikhi egayiweyo yenziwe ngetyuwa uze ufefe ngomgubo. Emva koko, cwina i-zucchini kwiqanda elibetywe kwaye uphelele kwiintlanzi zesonka. Fry squash in oil oil.
Hlanganisa i-yogurt yogric kunye ne-garlic e-garlic kunye nejisi lemon. -silu esilungile silungile, kodwa ukuba awuyibaleki iikhalori, i-zucchini ethosiweyo kunye ne-garlic inokusetyenziswa kunye ne-mayonnaise, iphinda idibanise ne-garlic kunye ne-lemon.
Ungayifaka njani i-zucchini ngegalikhi kunye neyatamatayi?
Izithako:
- ibhotela - 35 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- zucchini - 160 g;
- i-cherry tomate - 120 g;
- imifuno ka-parsley, i juisi ye-lemon - ukunambitha.
Ukulungiselela
Bhotela ibhotela, ubeke ii-clove ezigayiweyo kulo kwaye ulinde de ukuvumela ukuvumba kwawo. Ungakhange uthathe igarlic ekhishwe, kunye neoli ecoliweyo oyifumanayo, qalela i-curgettes kunye nesiqingatha se-cherry. Xa iifuno ziyancitshiswa, zisuse emlilweni, zifefe izityalo kwaye zifefe nge-lemon.
Ii-cogette zityiwe kwigalikhi negalikhi
Izithako:
- i-zucchini (ezincinci) - iingcezu ezi-3;
- umgubo - 60 g;
- ubhiya obubandayo - i-120 ml;
- Igalikhi eyomileyo - 1 ithisipuni;
- ioli yohlaza - ukucoca.
Ukulungiselela
Ukucwilisa ioli kwiqondo lokushisa lama-degrees ka-175 ukuya kuma-180, uthinte kwi-squash yomnquba wemifuno kwaye unqumle imifuno ngamacube amancinci. Hlanganisa umgubo kunye ne-garlic eyomileyo kunye ne-pinch yolwandle ityuwa, uze uthele kwiimveliso ezomileyo nge-bhisikidi ebandayo ebandayo okanye i-soda amanzi. Gcoba nganye iinqwekeza ze-squash kwi-garlic claret uze uzifake ngokucwengiweyo kuze kube yithenda. Emva koko, vumela amanxeba athe xaxa adle kwiipilisi zamaphepha.
Njengoko uhambelana nokutya, unokukhonza umsila onqabileyo osekelwe kumxube weepunikion of ionnaonnaise kunye ne-drop of juice, kunye neaspoon ye-spicy ne- soy sauces .