Impendulo yodwa yeebhunge ubuninzi bayo, ngenxa yokuba isityalo seengcambu sinokupheka ngokoqobo ngeeyure, kuxhomekeke kubukhulu. Ngethamsanqa, sinemfihlelo emininzi yokupheka ngokukhawuleza iibheyi, kwaye yiloo nto esiza kubelana ngayo kule ngcaciso.
Ngaba ngokukhawuleza ukupheka i-beetroot yonke epanini?
Ukuba ufuna ukufumana ingcambu ephekwe ngokulinganayo, ke inkqubo yokulungiswa kwayo kwinguqu ephuthumayo iya kuthatha malunga nemizuzu engama-40. Ukulungiselela ukupheka kuyilula: iibherethi azihlambulukanga, kodwa zihlanjululwe kakuhle, zisuse nayiphi na imithombo yongcoliseko lwangaphandle, kwaye ifake ebhodweni elizaliswe ngamanzi. Emva kokubilisa i-liquid kufuneka ifunyanwe imizuzu engama-30-40. Ekupheleni kwexesha, amanzi ashushu atyhulwa kwizityalo zengcambu, kwaye amanzi e-icedi athululelwa endaweni yoko (iyancipha ngakumbi). Ubushushu bamanzi abandayo kufuneka kube njalo, ngoko kuyinqweneleka ukushiya ipenki ngaphantsi komlambo omncinci wamanzi malunga nemizuzu engama-15, okanye ukucima amanzi ngemizuzu emibini okanye emibini.
Enye indlela esheshayo yokupheka iibhunge ithatha imizuzu engama-15-20, kodwa iyafaneleka kuphela kwabo bafuna ukugcina ukutsalwa kwemifuno. Izityalo zengcambu zokuhlanjululwa zixutywa ngamanzi amaninzi kwaye zishiya ngokushisa okukhulu kwaze kwabilisa. Emva kokuqala kokubilisa, kuyimfuneko ukufumana imizuzu eyi-15-20, kwaye ekupheleni kwexesha, kwakhona, ngokukhawuleza uzalise iibherethi ngamanzi e-ice. Utywala lokushisa luza kuzisa imifuno ukulungele.
Ukupheka iibheret ezinkulu ngokukhawuleza?
Nantoni na into ongayithethayo, i-beet enkulu iya kuhlala ipheka ixesha elide kunelo liphakathi kunye nabancinci. Beka imifuno ehlanjisiweyo ehlanjelwe ngamanzi abilayo ukuze i-liquid ishicilelwe ngokupheleleyo, kwaye nciphise ngokukhawuleza ukushisa ukuya kumaphakathi. Pheka ii-beet malunga nemizuzu engama-40, uyanciphisa ubushushu ubuncinane uze ushiye imizuzu engama-15. Qinisekisa ukuba uzalise ngokukhawuleza iingcambu ngamanzi amanzi-eli qhinga liza kubanceda ukuba babencinyane kwaye baququzelele ukucoca.
Ngendlela echanekileyo kwaye ngokukhawuleza ukusikelela iibherebhe kwiibini?
Eminye ukupheka iibhothi emanzini - ukuhambisa amanzi. Abaninikazi bezindlu bathi iingcambu zityalo ziphekwe kwiiyure ezimbalwa ngokukhawuleza, kwaye izondlo ziyancedisa ukuba ngale ndlela yokupheka umxholo omkhulu wamavithamini uhlala.
Ubilise i-beet igxumeke ngokulula: ukuba upheka kwisitofu, ke ubeke nje imifuno ehlanjisiweyo ehlanjwe kwisitya, uyibeke phezu kwamanzi abilayo, uqweqwe kwaye ukhangele ulungele emva kwesigama seyure. Abanikazi bamagcini bamashishini bangasebenzisa ijegethi yekhitshi kule njongo, ukhetha "imo yokupheka" yokumisela kunye nokusetha i-timer imizuzu engama-40.
Kwenzeka ngokukhawuleza ukupheka iibhobhe kwi-microwave?
Iindidi ezinokukhawuleza zeebherethi zenziwa, ikakhulukazi "i-Bordeaux" Inyaniso kukufumana uhlobo oluthile lwemifuno akulula, kuba nangona kwenzeka ukuba udala
Indlela ekhawulezileyo ibandakanya ukusikwa kwangaphambili kwesityalo seengcambu, kulo mzekelo ekuphekeni kwamandla amakhulu kuya kuthatha imizuzu engama-10.
Bhaka kwi-microwave yonke imifuno iya kuba nemizuzu eyi-14. Ukuhlamba kuqala i-beet, ifakwe kwisitya esilungele ukupheka kwi-microwave, sithululelwa kwi-100 ml yamanzi, isigubungele kwaye isetyenziswe ukulungiselela imizuzu engama-7 kwicala elinye. Emva koko, jikela uze uqhubeke upheka enye imizuzu engama-7. Emva kokuba ukulungiswa kuqediwe, i-beetroot isele enye imizuzu eyi-10 ngaphandle kokuvula i-oven.