I-Buckwheat iyona nto iluncedo kuzo zonke ukutya. Kuqwalaselwa njengomnini werekhodi yeqiniso kwimixholo yamavithamini kunye nezinto ezilandelwayo. Yingakho, i-buckwheat kufuneka ibe khona ekudleni kwanoma yimuphi umntu. Iphakeji ye-Buckwheat, ephekwe kwi-multivark, inomnandi kakhulu, idibeneyo kwaye ithambile. Abantu abangabathandi ngokukhethekileyo le ngqolowa baya kuvuyela ukulukhupha kwiintlobo zombini. Indlela yokupheka i-buckwheat kwi-multivariate?
Ukupheka kwe-Buckwheat kwi-multivark
Izithako:
- i-grokw bucatsheat - 1 into;
- amanzi - 2 izinto;
- ityuwa - ukunambitha.
Ukulungiselela
Indlela yokupheka i-buckwheat kwi-multivariate? Akukho nto ilula! Sithatha i-rump, sihlambe size siyifake kwisitya se-multivark. Gcwalisa ngamanzi abilayo abilisiwe kunye netyuwa ukuze uzonambitha. Sifaka inkqubo "Buckwheat" kwaye ulinde imizuzu eyi-15. Apha, ngokusemthethweni, kunye nokupheka. Kwaye kuvela ngokukhawuleza okumnandi kwaye kwanelisayo! I-Buckwheat kwi-multivarket ifanelana ngokugqibeleleyo nokuhlobisa inyama okanye intlanzi.
Buckwheat kunye nengulube kwi-multivariate
Ukuba iresiphi engentla ilula kakhulu kuwe, ke makhe sikulungise isidlo esilungisiweyo nesinelisayo - buckwheat kunye nemifuno kunye nenyama kwi-multivark.
Izithako:
- ingulube - 500 g;
- i-buckwheat - 2 izinto;
- i-anyanisi - 2 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- Ipepper yaseBulgaria - 1 pc.;
- utamatato - ama-3 amaqhosha.;
- imifino yedill kunye ne-parsley - ngenjongo yokuhlobisa;
- amanzi - 4 izinto;
- Iityuwa kunye neziqholo (i-paprika, i-coriander, ipepper) - ukunambitha.
Ukulungiselela
Ngoko, ukupheka njani i-buckwheat kwi-multivariate kunye nalapho uqala khona? Masiqale ngokulandelelana. Sithatha i-anyanisi, susa i-husk kwaye usike iinqengqa zesiqingatha. Iimroti zam, zihlambulule kwaye zinqumle. Emva koko i-pepper yaseBulgaria - iifomati kunye neetatayi-cubes.
Ingulube iqhutyelwa emathanjeni kwaye inqunywe inyama ibe ngamaqhezu amancinci. Khanda ngokukhawuleza kwioli yezolimo kuze kube yinto ebomvu yegolide. I-turn turn buckwheat, thatha i-groats, yam kwaye uhlele. I-coriander iyachithwa kwisibonda okanye i-shredded nge-blender. Yonke imifuno ifakwa kwisimo se-multivark kwaye i-fry elula, kuquka inkqubo "Yokubhaka". Emva koko wongeza kwimifuno enotyiweyo, ityuwa, ipilisi ukula, ixesha kunye neziqholo kunye nemifuno ecocekileyo. Zonke zixutywe kwaye zimbozwe nge-buckwheat. Phalaza amanzi uze usethe imo "Buckwheat".
Ekupheleni kwexesha, uya kuba nesidlo esimnandi nesinomdla. Iminwe ithaqa! Kwisitya esilungileyo ungafaka isiqhekeza sebhotela. Awukwazi ukuphazamisa i-porridge ngeoli, nangaphezulu.
Buckwheat kunye nama-mushroom kwi-multivark
Izithako:
- i-grokw bucatsheats - izinto ezi-2;
- ii-mushroom - 300 g;
- amanzi - 4 izinto;
- i-anyanisi - 2 ii-pcs.;
- ibhotile - ukunambitha;
- ityuwa, umnyama omnyama - ukunambitha.
Ukulungiselela
Ngoko, makhe sicinge ngenye indlela ekhethekileyo yokupheka i-buckwheat kwi-multivark, kwaye ingabi buckwheat kuphela, kodwa i-buckwheat nama-mushroom. Zama ukupheka esi sidlo ukuze sidle isidlo kwaye ubone indlela enomnandi kwaye kulula ngayo.
Okokuqala sithatha ama-mushroom, siyawahlamba phantsi kwamanzi kwaye siwunqume, owuthandayo: unokuba luncinane, kodwa ungasetyenziselwa kwiiplati ezinkulu. Emva koko sithatha i-anyanisi, siyiqhewule kwaye siyinqumle ibe ngamacangci. Ngoku ubeka anyanisi kunye nama-mushroom kwi-pan yokucoca i-oyile yemifuno kunye nefry kuze kuvele intsimbi yegolide, ungakhohlwa ukudibanisa rhoqo. Ukutshintsha ngokucophelela i-onion-mushroom egobileyo kwisimo se-multivark, engeza ityuwa kunye nepilisi yomhlaba omnyama ukula. Buckwheat ukuhlamba ngokucophelela, ukuhlanjululwa nokubeka, kwakhona, kwisitya kwiimifuno. Zonke zidibanise kwaye zityhala amanzi abandayo. Sifaka i-multivarker kwi-"Normal" okanye "I-Buckwheat" kwaye sipheka isidlo sethu malunga nemizuzu engama-45.