Abaninzi abajongi ukuxhomekeka kwesondo ngesifo, kodwa uluvo lwabo luyiphutha. Iingcali zengqondo zichonga iimpawu eziliqela apho kuxhomekeke kulo xhomekeke kulo:
- umnqweno wesondo awukwazi ukulawulwa;
- olu hlobo luquka iingxaki ezahlukeneyo kuzo zonke iindawo zobomi.
Ukuba ufuna ukulala ngesondo, akuthethi ukuba ungumlutha. Abantu abanesifo soxhatshazo ngokwesini abafumani nje ukuzonwabisa, amandla, ukuvakalelwa kwimeko yobudlelwane bobulili obuye banceda ukutshabalalisa imvakalelo embi, umsindo, ukuxhalabisa kunye nezinye iingxaki, abantu abanjalo abanakuphila ngaphandle kwesondo. Iinkqubo zesi sifo zifana nokuxhatshazwa kweziyobisi. Umntu uzama ukuhlala evuyayo, ekhonza njengoluhlobo lwekhuselo elinceda ukufihla kwiingxaki zokunyusa.
Kubantu abaninzi, ukuxhatshazwa ngokwesondo kufaniswa nokuziphatha kakubi, kodwa oku akunjalo ngokuchanekileyo. Emva koko, akusiyo yonke intombazana enomoya obumnene obunesi sifo, edla ngokuba yindlela nje yokufumana ubomi.
Umehluko phakathi kwamadoda nabasetyhini
Kubantu, ukuxhomekeka okunjalo kunokukhokelela kwiingxaki ezinzulu ezinokuba yingozi kwabanye, umzekelo, ubundlobongela, imiboniso kunye nezinto ezinjalo. Kwintombazana, yonke into iphela ekudibaneni okungahambi kakuhle, apho bazibiza khona.
Indlela yokuphelisa umlutha: iingcebiso
- Into yokuqala efuna ukuba yenziwe kukuba kuqaphele ukuba khona kwesi sifo, kodwa kaninzi kunokuba kungenjalo, akunakwenzeka ukwenza oko ngokwakho. Ukuba usacinga ngale ngxaki, ke le yincinci yokuqala yokuphumelela. Umsebenzi wakho kukunyanzelisa ukuba uye kwi-psychologist. Ukuba oko kukukwesaba, uye kuqala kwi-Intanethi uze ufumane abantu abaye bajamelana nale ngxaki, baya kunika iingcebiso ezilungileyo kwaye kunjalo baya kuqinisekiswa ukuba baye kwiingcali.
- Kubalulekile ukuqonda isizathu seengxaki. Inokwenzeka ukuba, oku kuluhlobo oluthile lokukhathazeka kwengqondo okanye ukuzithoba . Unokuzicingela nje ukuba awufanelanga ubuhlobo obuqhelekileyo kunye nobulili obuqhelekileyo. Xa kuvela ukuxhomekeka kwezesondo kunokuchaphazela ukudlwengulwa ebuntwaneni, iingxaki kwintsapho, kunye nabazali bomtshato.
- Ngoku kufuneka uzame ukuqeda yonke into edibanisa nale ngxaki. Phonsa kwaye ususe yonke into enesondo ngokwesimo: iividiyo, iifoto, imidlalo, amaphephancwadi, iincwadi kunye njalo njalo. Oku kuya kwenza ukuba ukwazi ukuba ngaphandle kwakho konke uziva uqhelekileyo kwaye ukhululekile. Kwakhona, abaninzi abantu baneentlobo ezahlukeneyo zemikhwa engakukhumbuza ngesondo, kufuneka bakhuphe.
- Ukuqeqeshwa ngokuzenzekelayo. Ncoma imihla ngemihla, ukuba unayo le ngxaki, ukuba uyavuya ngaphandle kwayo, kholelwa kuwe. Fumana umsebenzi othile oza kuthatha ixesha lakho lokukhulula kwaye ufunde ukuzonwabisa oko wenzayo.
- Kukho amayeza akhethekileyo anceda kwesi sifo. Unokuthenga izidakamizwa, izidakamizwa okanye izidakamizwa ezikhethekileyo ze-hormonal. Kuphela kukufanele ukuqonda ukuba oku akusiyo intloko kunye nepilisi elula ayiyi kunceda, kuphela umphumo onzima weziyobisi kunye neyeza zengqondo kuza kubangela umphumo oyifunayo.
Ngokudibanisa zonke izicwangciso kunye kunye nokucela uncedo kwisigqirha sezengqondo, unako ukulahla ukuxhatshazwa ngokwesini kunye naso sonke, kwaye ukususela ngoku ngokuya kwesondo kuya kuba yindlela yokubonisa iimvakalelo kunye nexesha lokuthanda, kungekhona isiza.