Jonga kakhulu, mncinci kwaye ukhange umdla wabesifazane abesahlukileyo abaphuphayo kwiminyaka eyahlukeneyo. Ngenxa yoko bahlala rhoqo kuzo zonke iintlobo zokutya okanye bahlele ukuphumla okhethekileyo komzimba - ukukhulula. Siphakamisela ukufumana ukuba iziphi iziphumo ze-watermelon yokulayisha umhla.
Ukukhulula kwi-watermelon kuhle kwaye kubi
Yonke into yokutya kunye neentsuku zokuzila zizinzuzo kunye nokungahambi. I-Watermelon yokukhulula imini ayikho. Izondlo azicebisi:
- Kuwo wonke umntu onenkinga ngeentso. Ngaphandle koko, kunokubakho ukugqithisa kwesi sifo.
- Ukubandezeleka kwesifo sikashukela. Ukukhulula okunjalo kuya kwenza okubi ngaphezu kokulungileyo kumntu.
- Nge- cholelithiasis .
- Abo baxhomekeke kwiimpawu ezimbi, njengoko kuya kufuneka badle kuphela i-watermelon ngosuku.
Nangona kunjalo, kukho inzuzo yokukhulula okunjalo:
- Ukugqithiswa kwamathambo emzimbeni.
- Ukuhlanjululwa kwendlela yokuxhamla isisu kunye nefiber equlethwe kwi-pulp of watermelon.
- Umxholo kwi-watermelon yamavithamini A , B, C, isinyithi, i-potassium kunye ne-magnesium.
Ukukhulula iintsuku kwi-watermelon ukulahleka kwesisindo
Abaninzi bezondlo bathi ukulayishwa kwithengeloni ngenye yeyona ndlela iphumelele kubo bonke abafuna ukunciphisa umzimba. I-berry ecocekileyo kakhulu kwaye inobomi iqukethe i-folic acid, eyanceda ukukhawuleza iinkqubo ze-metabolic emzimbeni, enceda ukufumana isibalo esihle kakhulu. Nangona kunjalo, ukuba kukho umnqweno wokunciphisa umzimba, kubalulekile ukuqwalasela ukuba ukongeza kwi-watermelon, ngaphezulu emini, awukwazi ukutya nantoni kwaye ungaphuzi kakuhle.
Ukukhulula kwi-berry ehlekayo, udinga ii-1.5 kilogram ze-pulp ye-watermelon. Bamele bahlulwe kwiingxenye ezi-5 okanye ezi-6 kwaye badliwe yonke imini. Ngelo xesha, akudingeki ulinde ukuba ngokukhawuleza emva kwaloo mini ubunzima buya kuhamba. Le nkqubo ihleli, kodwa isebenza ngokufanelekileyo. Kunconywa ukuba kuqhube ukulayishwa okunjalo ekwindla, xa i-watermelon iqinisekisiwe kungekhona nje into emnandi, kodwa iyanceda.
Ukukhulula imini kwi-watermelon kunye ne-melon
Yenza inkqubo yokulahlekelwa isisindo ngokwenene iya kunceda i-watermelon-melon yokuzila ukudla. Emva kwakhe, kuya kufuneka ibe yinto yokukhanya engakaze ibe khona. Nabani ofuna ukukhulula ngale ndlela, akufanele udibanise ama-berries amnandi. Njalo iiyure ezimbini kufuneka udle i-melon okanye i-watermelon. I-Watermelon ivumelekile ukuba idle i-yoghurt engenasiphunga. Unako ukusela kuphela amanzi amaminerali.
Ukukhulula imini kwi-kefir kunye ne-watermelon
I-kefir-watermelon yokukhulula umhla ubizwa nangokuthi iyasebenza. Usuku ngaphambi kokuba ufune ukuthenga i-watermelon kwaye uhlule ibe ngamalungu alinganayo phakathi kwabo. Iyokuqala yazo ingasetyenziswe kakade ngexesha lesidlo sasekuseni. Emva kweeyure ezintathu kufuneka uphuze iglasi ye-bifidokephire. Ngexesha lesidlo, kufuneka udle inxalenye yesibini ye-berry evuthiweyo. Ngemva kwemini kufuneka uphuze iglasi ye yogurt. Izondlo zincoma wonke umntu onamatye, okanye isanti kwiidlo zesidlo kunye nevengeloni yokuchitha kwindawo yokuhlambela. Ngombulelo kule nkqubo kuya kunokwenzeka ukususa izinto ezingaphezu kwezinto ezivela emzimbeni. Ngaphambi kokulala, kufuneka uphuze iglasi ye-kefir.
Ukukhulula imini kwi-watermelon kunye ne-cottage cheese
Ukuba ukukhupha umhla kwi-watermelon kuyahlukahluka kwezinye iimveliso zokutya ezifanelekileyo, inkqubo yokulahlekelwa isisindo iya kuba lula. Enye yeendlela ezichanekileyo zokukhupha umthwalo we-watermelon kunye ne-cottage cheese. Kubalulekile ukwazi ukuba i-watermelon ingakanani ngosuku lokuphuma. Izondlo zicebisa ukuba zisebenzise ngelixa 1 kg yeebriji ezomnandi. Kule menyu kufuneka ufake i-fat-cottage cheese ephantsi-400 grams ngosuku. Uvumelekile ukusela amanzi kunye neziphuzo ezingenasiphuzo. I-Watermelon inokutshatyalaliswa ngokwahlukileyo kwi-cottage shiese okanye nayo. Kunconywa kwiincinci ezincinci xa kukho ukulamba .
Ukukhulula imini kwi-buckwheat kunye ne-watermelon
Ngamanye amaxesha i-mono ukulayishwa kwi-berry ecebileyo ayinakunyamezeleka. Kwiimeko ezinjalo, imenyu ye-watermelon yemenyu iya kukwahlukana kunye nemveliso encedisayo. Enye yeyona ndlela iphumelelayo kukudibanisa i-watermelon kunye ne-buckwheat. I-porridge enekithandayo ayifanelekanga kwaye kungcono ukusebenzisa izityalo ezingekho ngongqolowa xa zilungiselela. Ingqele yonke imihla, kufuneka udle i-200-300 grams ye-porridge. I-Watermelon ivumelekile ukuba idle i-0.5-1 kg. Ngaloo mini kufuneka uphuze ufike kwi-2 litres zamanzi. Ulo suku oluphuma kwivengeni kunye nokuphindaphinda ngokuphindaphindiweyo lubonwa ngempumelelo.