Nabani na oye wahlangabezana naloo meko uyaqonda ukuba ukutya okungafunekiyo kwi-atherosclerosis akuyiyo inqweno yabogqirha, kodwa kuyimfuneko. Esi sifo kwiindonga zeetriyeri, izinto ezidala ingozi enkulu kwi-circulatory system zifakwe. Ukutya kwe-atherosclerosis yeenqanawa, i-aorta, kunye nemigangatho ephantsi kuyafana.
Ukucoceka ukutya kokutya kwe-atherosclerosis: ulwazi jikelele
Ukutya kwi-atherosclerosis yamarridi e-carotid, ingqondo kunye nazo zonke ezinye iintlobo zezi sifo zibonisa ukuba, okokuqala, ukuncipha kwi-caloric yokudla kokutya malunga ne-1/5 inxalenye, kwaye ayihambelani nento ojwayele ukuyidla, kodwa ngokusesikweni kuwe (kubalwa ukusuka kumlinganiselo wokuphakama, ubunzima kunye nobudala, kwaye inokubalwa ngoncedo lwabahlalutyi abakhethekileyo bamaparameters emzimbeni).
Nangona kunjalo ukuba unciphisa umxholo we-caloric yonke yokutya kwansuku zonke, oku kungenako ukwanela, kwaye kuyimfuneko ukuyifumanisa ngaphezu kwimihla yokukhupha, enokuthi iqhutywe ngokukodwa ngomhla weveki rhoqo (oko kukuthi, rhoqo rhoqo ngoLwesithathu, umzekelo). Kungcono, ukuba kukutya-ukutya kunye nomkhiqizo omnye usuku lonke. Iikomkomini, i-yogurt, iipulo okanye i-cottage cheese iya kuhambelana nawe.
Ukutya okufunwa yi-atherosclerosis kunemida kunye nemimiselo. Ukunciphisa umxholo wekhalori wokutya kuyimfuneko, ukulahla ezi zinto zilandelayo:
- ieskese, ukupheka, i-confectionery;
- ushukela, ubusi, ujamu;
- isonka esimhlophe;
- Ukutya okunamafutha (ioli kuphela engavumelekanga) avunyelwe).
Ngokwenza njalo, kuyimfuneko ukunciphisa, kodwa ungabandakanyi iqela lemiveliso elandelayo:
- ubuchopho, isibindi, iintso;
- iinqanda kunye nezikhupha ngokukodwa;
- itafile yetyuwa (ukuya kuma-8 amagremu ngosuku);
- iintlobo ezahlukeneyo ze caviar.
Kufuneka kuqatshelwe ukuba amanqatha ekutya kwakho akufanele abe ngaphezu kwama-gram 60 ngosuku. Ukuze uhlolisise le nqondiso, kulungele ukuqala idayari yokutya kwikhompyutha, apho ufuna kuphela ukungenisa iimveliso kunye nobungakanani bawo, kwaye uhlola iikhalori, iiprotheni, amafutha kunye ne-carbohydrates. Amaninzi amaninzi anika le nkonzo mahhala.
Isixa seprotheyini ekudleni sakho singabalwa ngokuphindaphinda 1.2 ngesisindo sakho. Oko kukuthi, ngobunzima beekhilo ezingama-60, kufuneka udle malunga nama-gram angu-72 kwiprotheni ngosuku. Uninzi lwabo luyi-proteins yezilwanyana, kodwa i-30% inokukhishwa ngeeprotheni zendalo. Ezi zinto zilandelayo zikhethwa kule njongo:
- inyama e-fat fat, intlanzi;
- iqanda elimhlophe;
- ushizi omtsha, ubisi oluqingqiweyo;
- ubhontshisi, iiperesi;
- i-oatmeal ne-buckwheat groats.
Kunconywa ukuthatha i-ascorbic acid rhoqo, kuba kuyimfuneko kwimpilo ye-vascular kule meko, kwaye uthathe kathathu ngosuku nge-hydrocarbonate-sulphate okanye i-hydrocarbonate-sodium mineral water. Oku kuyimfuneko kuphela ukuba akukho mpazamo yokujikeleza.
Ukongeza, ekudleni kwakho kufuneka kufake amaqela eemveliso eziza kunceda ukucoca nokucebisa iivithamini zomzimba:
- i-herring, crab, squid, shrimp, trepangi, mussels;
- imifino, ulwandle oludala, igalikhi;
- isonka esivela kumgubo opheleleyo;
- izithelo, imifuno, amajikijolo, i-juices;
- buckwheat;
- amakhowe.
Ngenxa yokutya okunjalo, i-atherosclerosis ayinakukukhathaza kwaye ayiyi kubangela nayiphi na ingxaki.
Ukutya ukutya kwe-atherosclerosis: olunye usuku lwemenyu
Mhlawumbi uzakufumana kulula ukuhamba kuzo zonke iimveliso, ukuba kukho
- Isidlo sasekuseni 1 : i-buckwheat porridge - 90 g, i-omelet enomzimba - 140 g, itiye nobisi.
- 2 isidlo sasekuseni : isaladi ukusuka elwandle kale - inxalenye enkulu.
- Ixesha lesidlo : isobho semifuno - isabelo esikhulu, ama-cutlets kunye nokuhlobisa imifuno - 120g.
- Ngomso emva kokuhlwa : itiye kwi-dogrose-ingilazi, umqulu ovela kwindawo yokutya-okusanhlamvu-50 g.
- Ukutya isidlo : iintlanzi ezinosikiweyo ezinamafutha - i-gram e-85, ukulungiswa kwemifuno, itiye nobisi.
Ukutya okunjalo kuya kukuvumela ukuba uzive ulungile, kodwa ukhathalele impilo yakho.