I-Atherosclerosis Diet

Nabani na oye wahlangabezana naloo meko uyaqonda ukuba ukutya okungafunekiyo kwi-atherosclerosis akuyiyo inqweno yabogqirha, kodwa kuyimfuneko. Esi sifo kwiindonga zeetriyeri, izinto ezidala ingozi enkulu kwi-circulatory system zifakwe. Ukutya kwe-atherosclerosis yeenqanawa, i-aorta, kunye nemigangatho ephantsi kuyafana.

Ukucoceka ukutya kokutya kwe-atherosclerosis: ulwazi jikelele

Ukutya kwi-atherosclerosis yamarridi e-carotid, ingqondo kunye nazo zonke ezinye iintlobo zezi sifo zibonisa ukuba, okokuqala, ukuncipha kwi-caloric yokudla kokutya malunga ne-1/5 inxalenye, kwaye ayihambelani nento ojwayele ukuyidla, kodwa ngokusesikweni kuwe (kubalwa ukusuka kumlinganiselo wokuphakama, ubunzima kunye nobudala, kwaye inokubalwa ngoncedo lwabahlalutyi abakhethekileyo bamaparameters emzimbeni).

Nangona kunjalo ukuba unciphisa umxholo we-caloric yonke yokutya kwansuku zonke, oku kungenako ukwanela, kwaye kuyimfuneko ukuyifumanisa ngaphezu kwimihla yokukhupha, enokuthi iqhutywe ngokukodwa ngomhla weveki rhoqo (oko kukuthi, rhoqo rhoqo ngoLwesithathu, umzekelo). Kungcono, ukuba kukutya-ukutya kunye nomkhiqizo omnye usuku lonke. Iikomkomini, i-yogurt, iipulo okanye i-cottage cheese iya kuhambelana nawe.

Ukutya okufunwa yi-atherosclerosis kunemida kunye nemimiselo. Ukunciphisa umxholo wekhalori wokutya kuyimfuneko, ukulahla ezi zinto zilandelayo:

Ngokwenza njalo, kuyimfuneko ukunciphisa, kodwa ungabandakanyi iqela lemiveliso elandelayo:

Kufuneka kuqatshelwe ukuba amanqatha ekutya kwakho akufanele abe ngaphezu kwama-gram 60 ngosuku. Ukuze uhlolisise le nqondiso, kulungele ukuqala idayari yokutya kwikhompyutha, apho ufuna kuphela ukungenisa iimveliso kunye nobungakanani bawo, kwaye uhlola iikhalori, iiprotheni, amafutha kunye ne-carbohydrates. Amaninzi amaninzi anika le nkonzo mahhala.

Isixa seprotheyini ekudleni sakho singabalwa ngokuphindaphinda 1.2 ngesisindo sakho. Oko kukuthi, ngobunzima beekhilo ezingama-60, kufuneka udle malunga nama-gram angu-72 kwiprotheni ngosuku. Uninzi lwabo luyi-proteins yezilwanyana, kodwa i-30% inokukhishwa ngeeprotheni zendalo. Ezi zinto zilandelayo zikhethwa kule njongo:

Kunconywa ukuthatha i-ascorbic acid rhoqo, kuba kuyimfuneko kwimpilo ye-vascular kule meko, kwaye uthathe kathathu ngosuku nge-hydrocarbonate-sulphate okanye i-hydrocarbonate-sodium mineral water. Oku kuyimfuneko kuphela ukuba akukho mpazamo yokujikeleza.

Ukongeza, ekudleni kwakho kufuneka kufake amaqela eemveliso eziza kunceda ukucoca nokucebisa iivithamini zomzimba:

Ngenxa yokutya okunjalo, i-atherosclerosis ayinakukukhathaza kwaye ayiyi kubangela nayiphi na ingxaki.

Ukutya ukutya kwe-atherosclerosis: olunye usuku lwemenyu

Mhlawumbi uzakufumana kulula ukuhamba kuzo zonke iimveliso, ukuba kukho Imenyu elula kwaye elula yonke imihla:

  1. Isidlo sasekuseni 1 : i-buckwheat porridge - 90 g, i-omelet enomzimba - 140 g, itiye nobisi.
  2. 2 isidlo sasekuseni : isaladi ukusuka elwandle kale - inxalenye enkulu.
  3. Ixesha lesidlo : isobho semifuno - isabelo esikhulu, ama-cutlets kunye nokuhlobisa imifuno - 120g.
  4. Ngomso emva kokuhlwa : itiye kwi-dogrose-ingilazi, umqulu ovela kwindawo yokutya-okusanhlamvu-50 g.
  5. Ukutya isidlo : iintlanzi ezinosikiweyo ezinamafutha - i-gram e-85, ukulungiswa kwemifuno, itiye nobisi.

Ukutya okunjalo kuya kukuvumela ukuba uzive ulungile, kodwa ukhathalele impilo yakho.