Isaladi "I-Tabule" isitya se-Lebanese esisiqhelo esenziwe ngohlobo olukhethekileyo lweengqolowa, i-bulgur, utamatisi olutsha, i-parsley kunye ne-anyanisi ecocekileyo. Izithako ezisele ziyakwazi ukuhluka. Ngokuqhelekileyo "kwi-Tabula" yongeza iziqholo ezahlukeneyo kunye nemifuno. I-Bulgur ayibilisiwe, ithululelwa ngamanzi ashushu kwaye igxininiswe kwiiyure eziliqela isibini. Ukuhlanjululwa kweparsley kunye nezinye izityalo kwi "Tabula" kuya kakhulu. Ngokuqhelekileyo sisebenzisa imifino njengomhlobiso wesidlo kwaye sisetyenziswe njengesiqholo, kodwa kwi-recipe yesaladi yeThabula yiyona isithako esiyinhloko. Ungesabi ukupheka kwaye uyinambitha le saladi, kuba akusiyo kuphela inomsebenzi kwaye iyayincoko, iyilungiselela ngokulula. Ngamanye amaxesha, xa ulungiselela iThabula, i-bulgur ishintshwe ngokupheleleyo kunye nomzala. Umzala usenziwa kwi-semolina encinci. Okokuqala ifafazwe ngamanzi, kwaye ke iinkozo zenziwa kwi-mass mass, ezo zifafazwe ngomgubo okanye imbewu enomileyo i-poppy kunye ne-sieved well.
Makhe sifunde ngokukhawuleza indlela yokupheka "iThabula" kwaye nceda wonke umntu onesidlo esiluncedo kunye ne-calori ephantsi!
I-recipe ye-Classic yesaladi "iTabule"
Izithako:
- i-bulgur okanye i-couscous - 100 g;
- ipisley - 300 g;
- i-anyanisi eluhlaza - 150 g;
- amaqabunga amantshi - 9 amaqhosha.;
- i-bulb - 0.5 ii-pcs.;
- utamatato - ama-3 amaqhosha.;
- ijisi yemonom - 30 ml;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Upheka njani "iThabula" yangempela? Ukuqala, sithatha i-bulgur okanye umzala kunye nokuthulula amanzi aphelayo. Gubungela ngokukhawuleza ngesiqhekeza uze ushiye i-1.5 iiyure ukuza. Emva kokuba onke amanzi aphelile, tshintsha i-bulgur ibe kwelinye isitya uze uyikhulule. Emva koko ngaphantsi kwamanzi abandayo, yonke imifino: iparsley, ingqungquthela, i-anyanisi eluhlaza, yomiswe kwaye ihlambuluke kakhulu. Incinci uyayenza, bhetele isaladi iya kuvela. Sihlambulula u-anyanisi kwaye sinciphisa iikhabhi ezincinci. Ngamatamatati, qaphela ngokukhawuleza kwaye unqande inyama. Kwisitya esiphezulu sesaladi sibeka i-croup, i-tomato, imifino, ixesha leoli yeoli, ityuwa yokunambitha, yongeza ijusi encinane kwaye udibanise yonke into.
Ngokukhawuleza eLebhanon, isaladi yeThabula idliwa ngoncedo lwamagqabi omvini, amaqabunga e-lettuce okanye i-lavash. Zama nawe, kuya kuba nzima.
Esi sidlo sigcinwe ngokupheleleyo kwiqrijini kwaye sasoloko sisebenza kuphela kubanda. Esi sivalo esilula kakhulu semifuno, esiphelele inyama, iitapile ezibilisiwe okanye i-buckwheat.
I-recipe yesaladi "iTabule" e-Armenia
E-Armenia, utshintsho oluthile lwe-recipe ye-classic ye-"Tabule" isaladi, kodwa oku akuzange kwenzeke ngakumbi!
Izithako:
- iparele ye-pearl - 150 g;
- iitamatisi ezomileyo zelanga-20 g;
- imifuno emnyama - 20 g;
- iipineti - 20 g;
- ikhukhamba entsha - icandelo eli-1;
- Ingqolowa yamathanga - 200 g;
- - 40 g;
- ipisley - 100 g;
- basil - 40 g;
- ibisi yebhokhwe - 100 g;
- ioli yomnquma - 2 tbsp. iipuni;
- ijusi lemon - ukunambitha.
Ukulungiselela
I-Pearl croups ihlanjwe ngokucophelela, ihlanjululwe iphindululwe ngamanzi abandayo malunga neeyure ezimbini. Emva koko sibilisa phezu kobushushu obuphantsi phantse ngokuzeleyo, siyiphonsa kwi-colander kwaye siyihluthe ngamanzi abandayo kwi-mucus.
Isitya sithuthukiswa ukuya kuma-200 ° C. Thele iinqaba zomsedare kwi-pan yokumisa kunye nokuzifakela kumbala omhle wegolide.
Ngexa utywala i-pearl yebhali, nqunqa iikhabhi ezincinci zetamatati, ikhukhamba entsha kunye nemifuno emnyama. Emva koko sitshintshela zonke izithako ezilungiselelwe kwisitya esiphezulu sesaladi, yongeza i-pearl yebhali, imifuno ecoliweyo, gcwalisa ioli yeoli kunye nejusi lemon, udibanise kakuhle. Xa ukhonza, ufafaza isaladi kunye noshizi weebhokhwe.