Iimbangela zokuvuthwa kwexesha elide zincinci , kwaye akusoloko amayeza emva kovavanyo oluqhutywe ngokufanelekileyo ukulawula ukuchaneka oko kubangele ukuphulwa. Masizame ukubiza amagama angundoqo.
Kungenxa yintoni into eyenza i-ovulation yenzeke emva kwexesha elifunekayo?
Okokuqala, kufuneka kuthiwe ukuba kugcinwe ukuba ibhinqa inalo nkqubo inokulibaziseka, kubalulekile ukugcina ubuncinane imijikelezo emi-3. Amatyala angatshatyalaliswayo okubambezelekayo kunokwenzeka ukuba phantse nganye, nokuba ngumfazi ophilileyo.
Ukuthetha ukuba kutheni emzimbeni womfazi kukho ukuvuthwa kwexesha elidlulileyo, oogqirha bahlala bebiza ezi zinto zilandelayo:
- ukuxhomekeka ngokugqithiseleyo, imeko ezixinzelelekileyo, imeko engqongileyo;
- izifo zenkqubo yokuzala;
- ukuphazamiseka kwenkqubo ye-hormonal;
- ixesha lepromenopausal;
- umphumo wokukhipha isisu kwixesha elidlulileyo;
- ixesha emva kokubeletha.
Ngaba ukuxilongwa kwexesha elide kuhlolwe njani?
Ukuze kuqinisekiswe ukuba i-ovulation kwindoda ethile ingasemva, isigqibo sesigulana sodwa asanele.
Masithi ukuba inyaniso yokuba intombazana enemijikelezo yeentsuku ezingama-28, iyakunceda ukuhlalutya kwegazi ukuba i-hormone i-luteinizing. Ezi ndlela zibini zichazwe ngasentla zenziwa kuphela ngokuthatha inxaxheba kwabagqirha. Nangona kunjalo, lona wesifazane ngokwakhe unokukwazi ukuqikelela ixesha elichanekileyo lokuhamba. Ukwenza oku, kuwanele ukusebenzisa iimvavanyo ezizodwa, ezithengiswa kwikhemisti nganye.