Ngokuqhelekileyo imibhangqwana engaphumeleli ukuzama ukuba nomntwana ibhekane nengxaki yekhwalithi yentswela. Kuhle ukuba kuphuculwe, njengokuba i-spermatozoa ayiqokelelekanga yonke impilo yayo, kodwa ihlaziywa malunga neenyanga ezintathu (malunga neentsuku ezingama-72).
Yiyiphi imbono engcono yokukhulelwa?
Ukufumana imenyu enempilo, le migangatho elandelayo isungulwa ngu-WHO:
- umthamo wesilisa awukho ngaphantsi kwe-2 ml;
- ukugxininiswa okungenani kwezigidi ezingama-20 ze-spermatozoa nge-milliliter;
- Ubuncinane i-75% ye-spermatozoa kufuneka iphile;
- ubuncinane i-50% ye-spermatozoa kufuneka ihambe;
- Ubuncinane u-25% we-spermatozoa kufuneka uhambe ngokukhawuleza.
Njengoko kuyacaca, umgangatho wesilisa unokwenziwa kuphela kwi-laboratory. Ngoko ke, ukuba kukho iingxaki zokukhulelwa, kuyafuneka ukuba bobabini abatshatileyo bahlolwe.
Yintoni echaphazela umgangatho wesilisa?
Ukuqonda indlela yokuphucula umgangatho wesilisa, kuyimfuneko ukuqonda ukuba zeziphi izinto ezinempembelelo enkulu kwimpilo yabantu.
- Impembelelo inikezwa ngokusetyenziswa kotywala kunye neziyobisi, ukutshaya. Isiphumo esibi se-antibiotics kumgangatho wesilisa sele saqinisekiswa. Abaninzi babo benza indoda engabhaliyo inyanga, kodwa nangemva kokuphelelwa kwexesha, ukukhulelwa akukhuthazwa. Ekubeni kukho umngcipheko wokukhipha isisu kunye nokungaqhelekanga komntwana.
- Izifo ezidluliselwa ngesondo zisoloko zibangelwa ukungabikho komntwana. Ngokomzekelo, i-chlamydia inciphisa amathuba okukhulelwa ngu-33%.
- Ukutshiswa kwexesha elide kwamathambo kunefuthe elibi kumgangatho wesilisa. Akunakuhambela i-sauna kunye nokuhlamba-iziphumo ezinzima aziyi kuba. Kodwa umsebenzi wokuhlala, ukugqoba ngaphantsi kweengubo kungabangela ukungabikho. Kwakhona, ukuphucula umgangatho wesilisa ngeke kwenzeke ukuba loo mntu uyaqhubeka esebenza kwi-laptop, egcina ekhanda lakhe. Ukongeza kwile khomputha iya kuba negalelo ekutshiseni, ibuye ikhuphe amaza agesi-electromagnetic, enokuchaphazela impilo yomntu. Ngesizathu esifanayo, amadoda agqoke iifowuni eziphambili kwipokhethi yazo.
- Isizathu esiyinhloko senkxwaleko zethu, i-ecological bad, ikwabizwa ngokuba phakathi kwezizathu ezichaphazela umgangatho wesilisa. Uninzi lwazo zonke, akukho mntu unenhlanhla kunye nabo, ngokusebenza, kufuneka bavelise imini yonke imiphunga yezinto ezinobuthi - i-petroli, ipende kunye ne-varnish, njl njl.
- Ukulimala kwamathambo kuya kunciphisa umgangatho wesilisa. Iziphumo zokulwa nezilwanyana zihlasela iintsholongwane zesilisa. Ngaphezulu koko, ukulimala kancinci kunokuba nefuthe elibi, umzekelo, abo bafunyanwa xa bekhwele ibhayisikili.
- Kwaye ubunzima obunzima bunokuchaphazela umgangatho wesilisa. Kwindoda ene-index high mass, kukho i-spermatozoa engavamile.
- Impembelelo enkulu kumgangatho wesondlo unikezwa ngondlo. Ngako oko, ukungabikho kwe-vitamin C kunciphisa kakhulu umsebenzi we-spermatozoa.
- Ubuhlobo obunomdla phakathi kobuchule kunye nobunzima bufunyenwe ngabososayensi baseMerika. Kuye kwavela ukuba amadoda aphuhliswe ngokwengqondo kunye nabalimi bentlobo bahle.
Indlela yokuphucula umgangatho wesilisa?
Kubonakala ukuba phantse bonke abantu basengozini. Ngoko indlela yokuphucula umgangatho wesilisa, zeziphi izixhobo ezikhoyo ukuphucula. Ngaba iivithamini zingakwazi ukuphucula umgangatho wesilisa okanye zikhona izidakamizwa eziphucula ukusebenza kwempilo yabantu?
Ukuphucula umgangatho wonyango lwe-hormone yesininzi eyenziwa (ukunciphisa izinga lama hormone amabhinqa kunye nokwandisa amanqanaba e-testosterone), oku kwenziwa ngutitshala. Ngokuzimela, unokulandela imigaqo ethile elula: ugweme ukugqithisa kunye nokuxinezeleka, ungaphuzi utshwala uze ulahle iigarethi ezintathu ngaphambi kokuba ukhulelwe. Kuya kuba kuhle ukufumana ixesha lokwenza umsebenzi olinganiselayo ngokomzimba - izifundo 3-4 ngeveki ziya kukwanela. Kwimithi ye-vitamin-mineral complex accepts should be zinc. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwisondlo, kuba ingakwazi ukuphucula kakhulu umgangatho wesilisa.
Imveliso ephucula umgangatho wesilisa
Ukunciphisa ukuveliswa kwesimo esingaswelekiyo sembewu kunokutya imifuno eluhlaza, isonka esivela kumgubo ococekileyo, umququ, imbiliso kunye nesibindi, ngenxa yemveliso ephezulu ye-folic acid. Imifuno emitsha, iziqhamo kunye nemifuno iya kuba luncedo-kufuneka zidliwe ngokubanzi kunokwenzeka. Kodwa ukusetyenziswa kokutya okunzima kunye namafutha kuncitshiswa ukuba kube ncinane. Ukongeza, kufuneka uthathe amavithamini B12, E kunye noC. C. Ukungabikho kwe-vitamin C kunokuzalisa ii-oranges, i-kiwi, i-pepper ebomvu, i-strawberries esitsha. Kuya kuba luncedo ukutshisa ilanga elangeni, i-vitamin D, eyenziwa kule meko nayo inefuthe elihle kumgangatho wesilisa.