Abantwana banamhlanje abasasebenziyo: bachitha phantse lonke ixesha, behleli edeskini esikolweni, kwidesktophu yekhompyutha okanye phambi kweTV. Abazali baya kwiindlela ezahlukeneyo zokuba bahambe okanye badlale imidlalo yangaphandle. Abanye babhala umntwana kwicandelo lezemidlalo. Ekubeni i-yoga ithandwa kakhulu ngoku, amaninzi amanina nabagadi bayazibuza ukuba ingaba yenziwe ebuntwaneni. Ngaba uvumelekile ukuba ahambe?
I-Yoga ayiyona indlela yokugcina le fomu njengendlela yokomoya ejoliswe ekufumaneni ukuvisisana nempilo. Ininzi iqondiswe kubantu abadala. Kodwa ukuba umntwana ubonisa umnqweno wokukwenza, kutheni? Ubudala xa ukwenza i-yoga kubantwana akunandaba. Kukho ulwalathiso lwentsana yoga: okubizwa ngokuba yinkimbinkimbi yokuzilolonga kweintsana. Nangona kunjalo, kunokwenziwa kuphela phantsi kweliso lweengcali. Kwamanye amaziko enempilo kukho amaqela e-yoga yabantwana, apho abantwana baqashwa khona ukususela kwiminyaka emi-2 ukuya kwe-4. Eli lizwe apho lo mkhuba wefilosofi uvela khona - iIndiya - abantwana baqala ukusebenzisa i-yoga kwiminyaka engama-6-7. Leli lixesha elibhekwa lifanelekileyo. Ngokubanzi, kuyimfuneko ukugcina umgaqo: ubunzima beendlela zokuzilolonga kufuneka zihambelane nomntwana womntwana.
Yoga yabantwana ekhaya
Abazali abaninzi banqwenela ukubeka umntwana wabo oyintandokazi kwiingcali kwi-yoga. Ukuba unqwenela, unokwenza kunye kunye nosana ekhaya. Fumana i-yoga yabantwana abakhethekileyo. Inomhlaba ongeyena-slip kwaye uyayifumana ngokupheleleyo imfudu. Kuyafaneleka ubude bomatshini, apho iingalo nemilenze yengane ayifaki ukukhupha ngaphezu kwe-10 cm kwisithuba sokuhlala.
Izambatho ze-encinci yeeklasi kufuneka zibe lula, zikhululekile, zingabikho zibophelelo, ezenziwe kwizinto zokuphefumula zendalo. Khetha umculo kwi-yoga yabantwana. Iingoma ezilungileyo zihlaziye iingoma.
Xa udibana nomntwana, landela iziphakamiso eziliqela:
- Yenza i-yoga ubuncinane iiyure eziyi-1.5-2 emva kokutya.
- Iiveki zokuqala zoqeqesho zihlala malunga nemizuzu eyi-10, kwaye ngokuthe ngcembe ubude babo buyanda. Ukufundiswa kwabantwana abangaphantsi kweminyaka engama-6 no-7 ubudala benziwa ngaphantsi kwemizuzu eyi-10-15, kunye nabafundi besikolo - imizuzu engama-20.
- Ukuphefumula kuqhutyelwa ngeempumlo kwaye akuhlali.
- I-Yoga akufanele iqhutywe kunye ne-ARVI.
- Ukuzivocavoca kunokwenziwa nanini na emini, ngaphandle kweeyure ezimbalwa ngaphambi kokulala.
I-Hatha Yoga yabantwana
Iiklasi zabantwana zakhiwe ngesiseko se-hatha yoga - enye yeendlela zokunyusa i-yoga. I-asanas, oko kukuthi, izikhundla zomzimba, zilula kwaye zinamandla kumntwana. Imisebenzi ibandakanyi nje ukuthabatha izinto ezithile, kodwa kunye nokuphefumula nokuphucula. Musa ukumnyanzela umntwana ukuba akwenze, ukuba akanasifiso. Ngako oko, kungcono ukuqhuba iimvocavolo kwifomu yemidlalo, oku kuya kuba nomdla ogalala omncinci. Ngoko, umzekelo, ukubonisa ukusebenza kwesithuba esithile, xelela ibali lefayile.
Unokuqala iiklasi ze-yoga kubantwana abanezifundo eziboniswe ngezantsi:
- Umthi . Yima ngokuthe tye, ugcine iinyawo zakho kunye. Ukubopha umlenze okunene emadolweni, mthabathe eceleni uze uthinte inyawo ukuya emadolweni emlenze wesobunxele uze ulungise indawo. Gcobhoza izandla zakho ngezandla zakho phambi kwesifuba sakho uphakamise phezu kwentloko yakho.
- Inja yehla . Beka phantsi ukuze uthinte iintende namadolo. Gxininisa amadolo, ucinezele iintende zezandla zakho, kwaye welula izithende zakho phantsi. Ukuba unqwenela, umntwana unokukrazula umlenze omnye phezulu.
- Intshukumo enomdla kunye nomsindo . Yima emadolweni, uphumle izandla zakho phantsi. Yenza ukuphambuka komva, uhlawule umqolo ongaphantsi kwaye uphakamise intloko yakho ("itty affection"). Emva koko wenze i-bend back and down your head ("angry kitty").
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I-yoga enjalo elula kubantwana iyakwazi ukuhlakulela ukuguquguquka komntwana, amandla, ukuqinisa umlenze nokuphucula ukuhamba, ukufundisa ukulawula umzimba wakho.