Ukulimala kwamadolo-uxhaso lokuqala, iindlela ezilondolozayo kunye noluntu lwamanyango

Xa kukho nayiphi na umonakalo, kubaluleke kakhulu ukubonelela ngoncedo olufunekayo lokuqala ngexesha elifanelekileyo kwaye ngaphandle kokulibaziseka qhagamshelana neengcali. Ngokukodwa xa kugxothwa ngamadolo. Ukuba i-trauma yayisitratweni kwaye umntu akakwazi ukuhamba yodwa, kufuneka ubize i-ambulensi ngokukhawuleza.

Ukulimala Knee-Symptoms

Ukunceda umntu ngexesha elifanelekileyo, kubalulekile ukwazi indlela yokumisela ukulimala kwamadolo. Phakathi kweempawu eziphambili:

1. Ngenxeba - intlungu ebuhlungu, ngamanye amaxesha ungazibekezeleleki, i-discoloration yesikhumba sendawo echaphazelekayo, ukuvuvukala okwavela emva kokuqhaqha.
2. Ukuxhatshazwa kwegilament - ukukhathazeka, ukuxubha ngexinzelelo, i-hematoma ye-tissue ephathekayo, ukuvuvukala ngokuhlangeneyo, iingxaki zokuhamba ngokubambisana, ukungakwazi ukuthembela emlenzeni owonzakeleyo.
3. Izilonda zeMeniscus zibuhlungu obukhulu, ngokukodwa ngexesha lokuzikhandla ngokomzimba, ubunzima ngexesha lokuphakanyiswa, okanye ukuphuma kwezitebhisi, uphawu "lokuchofoza", i-atrophy encinci, ukuphuma kwamanzi kunye nokunyuka kwamaqondo obushushu, ukunyuka kwendibano.

Ukulimala Kwezilwanyana - Iintlobo

Kwimichiza yanamhlanje akukho ukuhlengahlengiswa kwexinzelelo lomxube omkhulu. Yamkelekile ukuhlukanisa phakathi kwezilwanyana ezivulekileyo nezivaliweyo, izilonda ezinzima kunye nezingapheliyo. Akuyena wonke umntu owaziyo ukuba yintoni ukulimala kwamadolo. Kuyavunyelwa ukwahlula kwiindidi ezinjalo:

• izikrakra;
• ukutshabalalisa kwisigxina;
• ukulimala okungafaniyo kwamadoda, i-patella, i-quadriceps femoris;
• umonakalo kwi-capsule ehlangeneyo, i-tape-ligament device;
• ukuphuka kwamathambo ngaphakathi kwedibeneyo.

Uncedo lokuqala lokulimala kwamadolo

Kubalulekile ukubonelela ngoncedo lokuqala ngokukhawuleza emva kokudumala kwamadolo:

1. Faka isicelo esibanda kwiindawo ezibuhlungu. Ngenxa yoko, kuya kukhangela ukwenza iqondo elincinci lokungena kwegazi ngaphakathi kwisigxina. Ukuba umntu ulimele esitratweni kwaye akakwazi ukuhamba eyedwa, ngoko kufuneka ucele i-ambulensi ngokukhawuleza.
2. Beka isigxina kwintaba - ukuze unciphise ukugeleza kwegazi ukuya kwilungu.
3. Nciphisa nayiphi na intlobo kwi-joint, nokuba i-knee iyalimaza.
4. Ekubeni ubuhlungu obukhulu, ungasebenzisa i- painkillers- analgin, ibuprofen, keterol.
5. Faka isicelo kwi-bandage eqinile kwiindawo ezibuhlungu. Unokufaka ilinen okanye ibhanji. Kubalulekile ukulungisa kakuhle kunye nokuqinisekisa ukuba umntu ukhululekile.
6. Kubalulekile ukuthatha isigulane ugqirha okanye ukubiza i-ambulensi.

Unyango lokulimala kwamadolo

Ukubuyiselwa ngokukhawuleza kunokwenzeka, kubalulekile ukwazi ukuba benzani ngokulimala kwamadolo. Xa unyango lwolu hlobo lomonakalo luyimfuneko:

1. Faka izicelo zokuguqula. Amaxesha amaninzi ugqirha anika amalungiselelo okungahambisani namagcoba kunye namafutha.
2. Yenza ukutshatyalaliswa kokubambisana ukuba i-edema ebukhali ibonakale kwisayithi sokuqhwala, ehambelana nentlungu ebuhlungu.
3. Nciphisa umthwalo ngokomzimba okokuqala emva kokulimala.
4. Faka isicelo seenkqubo ze-physiotherapy.

Ukutshiswa kwamathambo

Ukusebenza kwesi sifo njengoko ukulimala kwamadolo kuthathwa njengamafutha athile kunye nama-gel. Ukuphumelela kwabo ekulwa neentlungu kuye kwavavanywa ngamaxhoba amaninzi. Ngaphezulu kweoli efunwayo kakhulu kwiintlungu emadolweni emva kokulimala:

• ELoton;
• I-Fastum Gel;
• Traumeel S.

Iipilisi ezinokulimala ngamadolo

Ukulimala kokubambisana kubangelwa rhoqo kuhamba nentlungu. Phakathi kweendiza ezisebenzayo ezixinzelelekileyo emadolweni "Traumeel". Naluphi na ukulimala kwamadolo, oogqirha bavame ukuchaza izidakamizwa ezingafaniyo ze-steroid kwixhoba. Phakathi kwabo kunoku:

• Analgin;
• Diclofenac;
• Oxigan;
• Ketanov.

Ukunyanzela emadolweni emva kokulimala

Ixesha elininzi uncedo ngokuxhatshazwa kwamadolo. Kukho ezininzi iindlela zokupheka zelizwe.

Cinezela iviniga

Izithako:

• ioli (imifuno) - 1 tbsp. l.;
• amanzi abilisiwe - 1 tbsp. l.;
• iviniga - 1 tbsp.

Ukulungiselela nokusetyenziswa:

1. Zonke izakhi zixutywe ngokupheleleyo.
2. Faka isicelo kwengubo yekotoni.
3. Faka isicelo kwiindawo ezonakalisiweyo kwaye ugubungele i-cellophane, iingubo ezifudumeleyo.

Ukunyanzelisa iklabishi

Izithako:

• amaqabunga eklabishi - ii-2 pcs.

Ukulungiselela nokusetyenziswa:

1. Ukutshisa amaqabunga eklabishi.
2. Ukusebenzisa ipini yokuqhafaza, bawaphule kwilizwe baze bavumele i juice.
3. Namathisela i-leaflet kwiindawo ezibuhlungu.
4. Phezulu nge-bandage okanye enye ibhanji.

Ukunyanzeliswa ngamazambane ezihlaza

Izithako:

• iifatata - 1 pc.;
• amanzi 0.5;
• i-rye rye nomgubo omhlophe-100 g.

Ukulungiselela nokusetyenziswa:

1. Hlanganisa zonke izithako.
2. Umxube olungiselelwe kufuneka usetyenziswe kwimizimba kwaye usetyenziswe kwindawo echaphazelekayo.

I-Physiotherapy yamadolo

Kwimibuzo yendlela yokuphilisa idolo emva koxinzelelo lweengcali ezininzi iingcebiso zokusebenzisa i-physiotherapy. Le ndlela ingakwazi ukuphumeza umphumo wokuchasana. Ungasebenzisa i-physiotherapy ukuxilonga:

• gonarthrosis;
• gonita;
• knees bursitis;
• ukuphuka kwemigudu;
• ukulimala kwamadolo;
• umonakalo kwi-meniscus;
• osteochondropathy;
• ligamenti;
• synovitis.

Siyabulela kule ndlela, ukujikeleza kwegazi kunye nokutya kweethambo ezinokuthi ziphucule. Ukongezelela, kuya kukhuthaza ukuvuselelwa kweenkqubo zokuxilongwa kunye nokusetyenziswa kwezixhobo zokulungisa izicubu. Iimpawu ezinjalo zixhatshazwayo, esekelwe kwimpembelelo yokupasa umzimba kwangaphakathi, eyenziwa ngamaza acoustic.

Amanyathelo okulungisa abantu ngamadolo

Ukuba awukwazi indlela yokuphatha ukulimala kwamadolo kunye nezilwanyana zamalungu, sinikeza iinketho ezininzi ezifanelekileyo.

Ukutshaya icompress

Izithako:

• Iimbonki ze-hops-100 g;
• vodka - 400 ml.

Ukulungiselela nokusetyenziswa:

1. IiCon kufuneka zithathelwe nge-vodka kwaye zifune iintsuku eziliqela.
2. Isisombululo esiphumela siphuculwa.
3. Isetyenziswe njengento yokufudumala.

Ukunyanzelisa iirbs

Izithako:

• unina nomama-20;
• i-oregano - 20 g;
• vodka - 500 g.

Ukulungiselela nokusetyenziswa:

1. Iitrob zixutywe kwaye zathululelwa nge-vodka.
2. Umxube olungiselelwe unyanzelekile iintsuku ezimbalwa.
3. Ukucoca kunye nokusebenzisa njengobusuku buqinela.

Ukulimala kwamadolo okuhlangana

Unyango oluphambili lokulimala kakhulu kwi-knee lokulimala kufuneka lubekwe ngugqirha. Kule meko, ininzi iya kuxhomekeka kubunzima, kwaye yintoni ephazamisayo yimizila yexolo. Iingcali ziya kuba nako ukugqiba ixesha eliza kuthatha ukuba libuyele. Kubalulekile ukukhumbula ukuba ukulimala okungaphendulwanga okanye okungafanelekanga kwamadolo kungakhuphaza kwakhona. Ukongezelela, kunokunyuswa ukwanda kwentsebenziswano.

Ngenxa yoko, emadolweni lonke ixesha kuya kuba neentlungu zentlungu kunye nokukhathazeka nangona kusebenza ngokuncinci. Enye yemiphumo eyingozi kukuba ulahleko lozinzo kunye nokuphulwa komsebenzi walo. Kukho isisongelo sokukhubazeka kwemoto yesifo. Enye yemiphumo emihle yengozi engazange yatshatyalaliswe yindoda engenazo. Ukuze ugweme imiphumo yokulimala kwamadolo, kubalulekile ukuqala unyango ngexesha kwaye uhambelane nayo yonke imiqathango kadokotela.

Inkomfa yokuzilolonga ngamadolo

Kucatshangelwa ukuba kusebenza kakuhle kwixinzelelo lomdolo ohlangeneyo LFK. Kubalulekile ukuqonda ukuba imithwalo enzima kwimigangatho esezantsi kufuneka ingavunyelwe. Unokuqala ngezikwele kwaye uncike kwindawo ethile. Ngethuba lokuphuhliswa kwamadolo emva kokulimala, kubalulekile ukubonisa umonde nokuhambelana nesicwangciso esikhethekileyo sokuqeqeshelwa uqeqesho. Yenza yonke imisebenzi iyenze imihla ngemihla.

Kule ndlela kuphela kuya kukwazi ukupompa izihlunu ezijikelezileyo emadolweni, okuvumela ukuba ubambe kwindawo efanelekileyo kwaye ukhuphe umonakalo kwixesha elizayo. Ubungakanani bendlela nganye akufanele kudlule imizuzu elishumi. Ngomonakalo onjengokulimala kwamadolo, ukuvuselelwa kufuneka kuqinisekiswe. Izenzo zokululaza nazo zibonwa ziyimfuneko apha:

1. Hlala phantsi.
2. Imilenze kufanele ibe ngqo.
3. Ngokukhawuleza ulula umzimba.
4. Iintlungu ezincinane ziqhelekileyo apha.
5. Ukuzivocavoca kufuneka kwenziwe kwimihla ngemihla ngaphaya kwemizuzu emithathu.

Ungayilanda njani idolo emva kokulimala?

Ngokuqhelekileyo, umntu olimele unomdla kwindlela yokuqinisa amadolo emva kokulimala. Kuninzi kuxhomekeka kwinqanaba lokubuyisela kwaye uhlobo lwengozi luncedo kakhulu, ngokweengcali ezininzi, kuya kuba nokuzilolonga okunjalo:

• ukuxhomekeka kwimizi emibini kunye nemilenze enye;
• ibhuloho itywala ngeenyawo enye ngenkxaso phantsi;
• i-fitball, i-medball;
• Ukufa kwiinguqu ezahlukeneyo;
• ukuhamba kwe-shin kwi simulator;
• ukuphakamisa kwiisokisi.