Yintoni ekukhethiweyo yokukhetha i-yoga-le ngxaki ibaluleke kakhulu kubaqalisi balo mkhuba waseNdiya. Isalathisi esingalindelekanga esingathintekiyo sinokuthintela ukusebenza kakuhle kwe- asanas - ukuhlahlela okanye ukucwina.
Ziziphi iimvalo ze-yoga?
Uluhlu lwexabiso leetekisi ze-yoga luyabonakala kakhulu, ukusuka kwinqanaba lebhajethi, kumatshini ayenziwe ngesandla, enokufumana imali eninzi. Ukugqiba ukugcina, mhlawumbi, kuya kufuneka uhlawule kabini - kuqala ungabizi, ngoko-ke kukukhetha okulungileyo. Ukongezelela kokuphazamiseka eklasini, umbhoxo ongeyindleko ngumthombo weekhemikhali ezinobungozi, uqokelela umbane omile, kodwa ukuba ukhetha ngokukhethekileyo le mfanelo yezemidlalo, unokufumana ukhetho olufanelekileyo.
Iimpawu zendlela yokwenza i-yoga ezivela kwi-PVC ziphakathi kwezona zininzi ezingabizi kwaye zifaneleke ngakumbi kwi-aerobics okanye pilates. Imiqhopholo yezinto zokwenza izinto ihluke kwi-elasticity, nangona kunjalo iyancipha. Ngoko ke, kungenxa ye-yoga ukuba ukhethe kuphela iimveliso ezivela kwi-PVC enokude kunye neyobuhlungu ongeke ikuvumele phantsi xa usebenzisa i-asanas. Kodwa nakweyiphi na imeko, umtya onjalo we-yoga malunga nonyaka.
Ixabiso elininzi ngakumbi, kodwa ukhetho olungcono kakhulu lunokuqwalaselwa ngamatshini okwenza i-yoga kwi-elastomer ye-thermoplastic. Xa kuthelekiswa ne-PVC, abaxhomekeke kunqumla, kodwa ngexesha elifanayo likhanyayo, likhulu ngakumbi kwaye lincinci. Enye inzuzo ebalulekileyo yale ncediso yezemidlalo yinto enobungozi obuhle, ukuze i-sweat izakuphazamisa ukusebenza kwemisebenzi. Ubomi obubalulekileyo kunye nobomi beemigqomo - bangasebenzisa ukufikelela kwiminyaka emi-5.
Izitifiketi zobungcali ze-yoga ziyimveliso evela kwizinto zendalo - i-rubber, i-jute, i-cotton. Ngokuqhelekileyo kunzima, kodwa nakwimimandla eninzi, kufumana umswakama ngokugqibeleleyo. Iimitha ze-Rubber ze-yoga zivumela ukuba wenze nayiphi na i-asanas kwaye ungabandezeleka ngenxa yentlungu emagqabini okanye emadolweni. Xa ukudala iisiti zemvelo ngokuqhelekileyo kusetyenziswa umgaqo wokudibanisa i-multi-layering, umzekelo, yenza i-rubber imitshiza, ukwenzela ukuba loo mveliso ayifaki phantsi, okanye ungeze uhla lwefayibha olongeza umgangatho wezemidlalo wokuguquguquka. Iindleko zemigangatho yendalo okanye i-multi-layer layout ye- yoga iphezulu kakhulu, kodwa zenzelwe ukusetyenziswa kwexesha elide.
Ukukhankanywa okukhethekileyo kunokwenziwa ngamagqabi aqeqeshiweyo ekusebenzeni i-yoga ukusuka kwi-latex. Ubuso babo buhle - buthambile, bubuhlungu, bungahlali. I-Latex ayiphunga kakubi kwaye ibonelela ngokugqithiseleyo ngomgangatho kunye nesikhumba. Ezi zidibanisi zixhatshazwa kakhulu kwaye zibiza.
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Yintoni enye yokujonga xa uyithenga kwaye uyisebenzisa?
Umtya we-yoga awudingi ukuba uphakamise, uwanele 60, kwiimeko ezigqithiseleyo - ii-80 cm. Kodwa ubude balo buchazwe ngale ndlela: ukukhula kunye no-10 cm. Abo baqhuba uhlobo olukhethekileyo lwe-yoga kunye nezicathulo zomzimba ezifuna i-litter edeleyo banokuthenga umkhiqizo we-200-220 cm. Ubungakanani obuphezulu bombhoxo bubungama-4-5 mm, kunye nobukhulu obukhulu, unokukhetha umkhiqizo omkhulu.
Ukuvelisa ezininzi iintlobo zeembhoxo eThailand naseTshayina, kwaye le nto ayithethi ukuba ezi mveliso zinobuhle obuhle. Xa ukhetha omnye kufuneka ukhokelwe yimigangatho yemigangatho,
Ukunyathela umbhoxo we-yoga akuyinkimbinkimbi - kunele ukwesula ngendwangu ebomvu. Akukhuthazwa ukuba uhlambe umbhoxo ngesepha - kunzima kakhulu ukususa, kwaye ngexesha lokwenza, isephaphu inokudibanisa nesithukuthezi kwaye yenza loo mveliso ifuthe. Ukuhlamba emotweni kunokumelana namatye aphantsi aphantsi kwePVC. Umthamo we-Yoga awunconywa ukuba uhanjiswe okanye usetyenziswe njengendlela yokulala izilwanyana - akungcolile kwaye ngokukhawuleza uvelisa umveliso.